Latest / The Resilient Engine with Dr. Jay Wiles
Resonance Breathing 101: Train Your HRV, Don't Chase It
Episode one argued that almost every nervous system technique being sold right now produces state change rather than trait change. This is the follow up, and it names the tool.
Resonance breathing is the practice Dr. Jay Wiles would keep if he had to give up every other one. It is also, strangely, the one almost nobody outside academic psychophysiology is teaching. Every popular nervous system creator will walk you through the physiological sigh, box breathing, or 4-7-8. Those are state tools. They answer the question of how to feel better in the next ninety seconds. None of them answer how…
The skinny
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