Shows / The Calm Collective - a wellness podcast for women
The Calm Collective - a wellness podcast for women
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign…
Episodes
- The Calm Collective - a wellness podcast for women
Trusting Your Inner Voice — Intuition, Self-Worth & Soul-Led Living with Kristi Simons
In this heartfelt guest episode, Ashlee and Colleen sit down with Kristi Simons—coach, podcast host, and intuitive guide—to explore the power of living in…
- The Calm Collective - a wellness podcast for women
From Chaos to Calm — How a Morning Routine Changed Everything
In this solo episode, Ashlee shares how she turned her rushed, reactive mornings into a grounding and nourishing ritual that changed her energy, mindset, and…
- The Calm Collective - a wellness podcast for women
Exploring Your Gut-Mood-Energy Connection
In this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice. If you’ve been…
- The Calm Collective - a wellness podcast for women
Tools We Use When Life Gets Nutty – Navigating Stress with More Ease
In this episode of The Calm Collective, Ashlee and Colleen have a real and relatable conversation about stress—what triggers it, how it shows up, and the tools…
- The Calm Collective - a wellness podcast for women
Stop Living on Autopilot – Becoming the Main Character of Your Life
In this solo episode of The Calm Collective, Ashlee dives into what it really means to become the main character of your own life—instead of drifting through…
- The Calm Collective - a wellness podcast for women
Nutrition's Impact on Cortisol and Blood Sugar
Feeling exhausted but wired? Crashing every afternoon? Getting hangry when you're hungry? Your symptoms aren't character flaws - they're your body's way of…
- The Calm Collective - a wellness podcast for women
Staying Consistent – Keeping Your Habits Strong This Summer
In this episode of The Calm Collective, Ashlee and Colleen sit down for an honest conversation about consistency especially during summer when routines often…
- The Calm Collective - a wellness podcast for women
The Truth About Breathwork – Creating Safety, Healing, and Daily Rituals Through Your Breath
In this solo episode of The Calm Collective, Ashlee dives deeper into the practice of breathwork—what it really is, why it works, and how to use it in a safe…
- The Calm Collective - a wellness podcast for women
Balancing Hormones with Nutrition: Why It’s Not Just About Your Cycle
In this solo episode, Colleen opens up about her personal journey with hormonal imbalance, including being diagnosed with endometriosis at age 14 and told…
- The Calm Collective - a wellness podcast for women
Movement, Mindfulness & Self-Trust with Rachel Robertson
In our very first guest expert episode, we’re joined by Rachel Robertson, Founder of Return to Form—a passionate movement specialist and wellness guide—for a…
- The Calm Collective - a wellness podcast for women
Embracing the Mom Fails – What Hustle Culture Doesn’t Teach Us About Parenting
In this humorous & heartfelt episode of The Calm Collective, we get real about the messy, beautiful truth of motherhood—especially the moments that don’t go as…
- The Calm Collective - a wellness podcast for women
Breaking the Drama Cycle – How to Protect Your Energy and Regulate Your Nervous System
In this solo episode of The Calm Collective, Ashlee takes you deeper into the dynamics of drama and how it drains your energy, disrupts your nervous system…
- The Calm Collective - a wellness podcast for women
Boundaries Are Self-Care – Redefining Your Limits for a More Empowered Life
In this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining…
- The Calm Collective - a wellness podcast for women
From Drama to Empowerment – How Shifting Roles Transforms Your Healing
In this episode of The Calm Collective, we explore a powerful framework that can completely shift the way you relate to stress, conflict, and healing: the…
- The Calm Collective - a wellness podcast for women
Healing Starts in the Mind: Breaking Free from Old Patterns
In this empowering episode of The Calm Collective, we’re exploring the deep connection between your mindset and your ability to heal. So often, true healing is…
- The Calm Collective - a wellness podcast for women
From Survival to Healing – Harnessing the Mind-Body Connection
In this solo episode of The Calm Collective, Ashlee shares how deep healing begins when we reconnect with the wisdom of our own bodies. She explores the…
- The Calm Collective - a wellness podcast for women
Mindset and Healing – How Your Thoughts Shape Your Health
In this solo episode of The Calm Collective, Colleen takes you on a deep dive into the powerful link between mindset and healing. She unpacks how your…
- The Calm Collective - a wellness podcast for women
Episode 4: The Truth About Sleep – Myths, Science & Simple Tools for Better Rest
In this eye-opening episode of The Calm Collective, we’re diving into one of the most essential (and misunderstood) pillars of wellness: sleep. From late-night…
- The Calm Collective - a wellness podcast for women
Colleen’s Journey – From Exhaustion to Empowerment
In this episode of The Calm Collective, Colleen opens up about her personal journey from burnout and chronic exhaustion to reclaiming her health and vitality…
- The Calm Collective - a wellness podcast for women
Meet Ashlee – Embracing Growth, Breathwork, and Balance
In this episode of The Calm Collective, we turn the spotlight on Ashlee as she shares her transformative journey into personal growth and breathwork. Ashlee…
- The Calm Collective - a wellness podcast for women
Introduction - welcome and get to know us
Welcome - we are so glad you landed here. This is episode number 1 of The Calm Collective - a wellness podcast for women. In this kick off episode we share who…