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Breaking the Drama Cycle – How to Protect Your Energy and Regulate Your Nervous System
In this solo episode of The Calm Collective, Ashlee takes you deeper into the dynamics of drama and how it drains your energy, disrupts your nervous system, and keeps you stuck in survival mode.
She unpacks the emotional toll of staying in the DramaTriangle (Victim, Rescuer, Persecutor) and how these patterns often show up unconsciously in everyday life. Ashlee then shares simple but powerful nervous system regulation tools to help you reclaim calm in the moment—and introduces the Empowerment Dynamic as a healthier path forward.
Through personal insight and practical guidance, Ashleeshows how…
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