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Boundaries Are Self-Care – Redefining Your Limits for a More Empowered Life
In this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining her limits transformed her health, energy, and relationships.
The episode explores why boundaries aren’t walls but bridges to self-respect, clarity, and peace.
Colleen unpacks the most common myths around boundaries (like "boundaries are selfish" or "they’ll push people away") and offers practical, compassionate steps for settingand maintaining them.
You’ll also hear how prioritization, delegation, and anhonest look at your energy leaks…
The skinny
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