Shows / Effortless Being
Effortless Being
Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal…
Episodes
- Effortless Being
Comparison
This episode talks about why we compare ourselves to others and tools to help you stop doing this self-sabotaging behavior.
- Effortless Being
Accept Where You Are
This episode talks about how we sometimes resist where we are in the moment because of our goals and aspirations and how to learn to accept where you are in…
- Effortless Being
Setting Boundaries in Your Day to Day Life
This episode talks about how most of us were taught that our needs did not matter and that other peoples needs were superior to ours. This episode teaches us…
- Effortless Being
Autosabotaje
Este episodio habla sobre como nosotros mismos somos obstáculos en nuestras metas y como dejar este habito en el pasado
- Effortless Being
Self- Sabotage
This episode talks about why we self- sabotage as human beings and how to stop. The reason we self- sabotage and hold ourselves back from reaching our goals is…
- Effortless Being
Como sanar tu niño/ niña interior
Este episodio habla sobre las traumas que pasamos como niños y como sanar de eso. Aunque seamos adultos y seamos maduros, hay una niña o niño dentro de ti que…
- Effortless Being
Inner child healing
This episode talks about how we as human beings have a wounded inner child. This means that when we were kids, we did not always receive the love we needed as…
- Effortless Being
Esta tu vaso lleno? (Is your cup full (spanish version))
Este capitulo se trata de priorizarte a ti antes de todo y todos.
- Effortless Being
Is your cup full?
This episode talks about making yourself a priority before anyone else.