Shows / Effortless Being
Effortless Being
Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal…
Episodes
- Effortless Being
A Deep Dive into your "Anger Issues"
Anger is a secondary emotion. A lot of times we think we are angry, but we are really just in pain and scared. This episodes gives a deep dive on "anger" and…
- Effortless Being
A Different Approach to healing Seasonal Depression (SAD)
I always hear people complain about the winter coming and how they feel heavier during this time of year. As someone who sometimes feels heavy during this time…
- Effortless Being
Emotional Intelligence (validating your own feelings)
Some say Emotional Intelligence is more important than IQ for the overall success in ones life. I agree. I believe emotional intelligence itself can solve many…
- Effortless Being
Relationships are like Pillars (only you can make yourself happy)
What do you think would happen if one tall pillar began to lean on another pillar? Correct, both pillars might fall! The same happens in our relationships. If…
- Effortless Being
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida
Muchas veces dejamos que nuestro pasado defina nuestro futuro "Hice esto por mucho tiempo, que me hace pensar que esta vez si voy a cambiar". Esto nos deja en…
- Effortless Being
At Any Given Moment, you Could Make the Decision to Change
Most of the time we allow our past to dictate our lives. If I have been a certain way for years, what makes me think I am able to change all of a sudden? This…
- Effortless Being
Overcoming an eating disorder/ addiction
I know how powerless you may feel when overcoming things like addiction and an eating disorder. You may feel like you'll never be able to "stop" doing the…
- Effortless Being
Tomar Decisiones que Alomejor Lastiman a los que queremos (este episodio no tiene nada que ver con el abuso)
Habrán veces cuando estaremos creciendo y tomando diferentes caminos que los que están alrededor de nosotros. En este momento, nuestros seres queridos alomejor…
- Effortless Being
Hysterical Historical
Have you ever felt such strong emotions after a situation and wanted to respond in that moment because you thought the feelings were due to that specific…
- Effortless Being
Four Things I've Learned in my Healing Journey
I have had many ups and downs throughout my healing journey. I am constantly learning and evolving every second of every day and my healing journey looks…
- Effortless Being
Madura en Las Emociones
Te has sentido frustrado contigo mismo/a por sentir una emoción que te causa dolor? Las emociones como enojo, miedo, y tristeza son muy naturales y cada humano…
- Effortless Being
You Deserve to Rest
Growing up, a lot of people developed the belief that they have to work for rest. They believe that if they don't achieve a certain goal, then they are not…
- Effortless Being
Mature In the Feeling
Do you ever find yourself asking why you're feeling a certain way? You may feel frustrated with yourself because you're feeling a certain feeling you thought…
- Effortless Being
I went on a retreat this weekend!
This weeks episode is a bit different from my other episodes. I went on a retreat and in this episode I talk about my experience! Don't worry, if you are not…
- Effortless Being
What are your Limiting Beliefs?
We all have limiting beliefs, but if we don't become aware of them, they dictate our life. This episode is challenges you to become conscious of your limiting…
- Effortless Being
Dealing with Unsupportive And/Or Toxic Family Members
It is challenging for some to live in a household where family is unsupportive and even toxic. This episode helps you navigate through tough emotions that may…
- Effortless Being
Como Vivir en el momento presente
Pasamos mucho tiempo viviendo nuestras vidas en piloto automático. Hacemos decimos cosas sin pensar y no disfrutamos el momento presente por estar pensando en…
- Effortless Being
Living in the Present Moment
We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this…
- Effortless Being
Are You Giving Your Peace Away?
This episode talks about how we often blame external circumstances such as events and people for our lack of inner peace. It is time we take responsibility and…
- Effortless Being
Observe DON'T Absorb
This episode talks about how sometimes we subconsciously take in other peoples feelings, thoughts, or behaviors as our own. This empathetic behavior leaves us…
- Effortless Being
More Self- Trust (aka self- confidence)!
This episode talks about how we don't trust in our abilities to make decisions for our life and often depend on others to make them for us. This leaves us…
- Effortless Being
Will 2022 be your year?
In this episode, I want you to decide whether 2022 will be your year. Remember, we cannot control our circumstances, but we are able to make a conscious choice…