Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
Scouting the Room: UNC's Running Backs
Gone is one of the nation’s best in Omarion Hampton, but as Inside Carolina’s Jason Staples explains, North Carolina’s stable of running backs has the tools…
- Inside Carolina: A UNC athletics podcast
Scouting the Room: UNC's Offensive Line
Quality depth and enough puzzle pieces highlight North Carolina’s offensive line room as Jason Staples joins host Tommy Ashley to break down the returners and…
- Inside Carolina: A UNC athletics podcast
Next Level: Changing of the Guard for UNC Athletics
North Carolina’s move into the new world order took another big step forward on July 1st with the announcement that Steve Newmark would succeed Bubba…
- Inside Carolina: A UNC athletics podcast
Special: The 2025-26 Tar Heels at Carolina Basketball School
With North Carolina’s summer camp sessions complete, coach Bill Robinson -- author of Carolina Basketball School --- joins host Tommy Ashley again to now recap…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Non-Con Schedule, Draft, Scrimmage talk
While the headlines may not be heavy, the lack of above-the-fold news has created a bit of entertainment around the UNC Basketball program in the form of…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Commitments, Visits and the Latest UNC FB Recruiting News
Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley to provide insight on the recent run of commitments for Bill Belichick and his…
- Inside Carolina: A UNC athletics podcast
Special: Carolina Basketball School - History, Stories and Drills w/Bill Robinson
Summers in Chapel Hill are legendary and Carolina Basketball’s famed camps are a big part of the lore. In his book, Carolina Basketball School - History…
- Inside Carolina: A UNC athletics podcast
Scouting the Room: UNC's Defensive Tackles
Bill Belichick’s pledge to build the North Carolina football program from the inside out starts with the defensive tackles and this position room is one of the…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Summertime Whiparound
For a few years now, the Coast to Coast podcast has held Fathers' Day up as a watermark by which fans should safely be able to evaluate the roster, as it…
- Inside Carolina: A UNC athletics podcast
Scouting the Room: UNC's Edge Rushers
Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley to hand out superlatives to members of North Carolina's edge rusher room. The…
- Inside Carolina: A UNC athletics podcast
Next Level: 14 Million Dollar Men
When North Carolina hired Bill Belichick last December, it signaled a shift that the powers that be on campus were serious about winning big at nearly any…
- Inside Carolina: A UNC athletics podcast
Next Level: House Approval and the New Era
College athletics took another step into the new world with the final approval of House vs. NCAA in a culmination of years of court battles over athlete…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Gearing Up for Arizona
At noon on Friday, North Carolina's quest to return college baseball's mecca begins in Boshamer Stadium as the Tar Heels host Arizona in a three-game series -…
- Inside Carolina: A UNC athletics podcast
Scouting the Room - UNC's Linebackers
What the transfer portal taketh, the transfer portal giveth and in North Carolina’s linebacker room, the in’s and out’s of the new world order are on full…
- Inside Carolina: A UNC athletics podcast
Inside The Lines: A Super Preview - North Carolina vs Arizona
North Carolina’s postseason run continues in Boshamer Stadium this weekend with the Arizona Wildcats coming in after winning the Eugene regional - notably…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Roster Becomes Clearer, Listener Questions
The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Land Luka Bogavac
North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia &…
- Inside Carolina: A UNC athletics podcast
Scouting the Room - The UNC Defensive Backs
Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back…
- Inside Carolina: A UNC athletics podcast
Inside the Lines: Chapel Hill Regional Preview - UNC, Oklahoma, Nebraska, Holy Cross
For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Postseason Goals in Focus
After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them. Head coach Scott Forbes…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/ Scott Forbes: Postseason 'Go Time'
The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament. The Heels…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Summer Eval Period, Combine Notes
The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset…
- Inside Carolina: A UNC athletics podcast
Press Coverage: UNC Season Superlatives
The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play…
- Inside Carolina: A UNC athletics podcast
UNC Portal Additions: Andrew Simpson and the Linebackers
The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: Former Tar Heel Brian Moran Joins
The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters. Toss in the…
- Inside Carolina: A UNC athletics podcast
UNC Portal Additions: Scouting the Offensive Line
Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach…
- Inside Carolina: A UNC athletics podcast
Next Level: Jenny Levy, UNC Women's Lacrosse Rolls On
Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: All Things Hitting, Assistant Coach Jesse Wierzbicki Joins
The North Carolina Tar Heels close their home season this week with Campbell coming into Boshamer on Tuesday night and the North Carolina State Wolfpack in…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Roster Updates and More
While the spring semester comes to an end and the transfer portal has closed, ins and outs for Carolina Basketball have seemingly stopped. Players are now…
- Inside Carolina: A UNC athletics podcast
UNC Portal Additions - Scouting the Defensive Line
Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they’ve…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Portal Closed, What's Next for UNC?
Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for this week's Noon Dish. With the transfer portal officially closed for…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Coming Back Home Again
The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC's Drake Powell to the Draft; What Now?
North Carolina freshman Drake Powell announced his intentions to enter the NBA Draft on Wednesday afternoon confirming what many that follow the Tar Heel…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Still Has Portal Work to Do
Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a rundown of the latest North Carolina recruiting and how Bill Belichick…
- Inside Carolina: A UNC athletics podcast
Reaction: Amare Campbell Out, UNC LB Outlook
With defections to the portal already thinning North Carolina’s linebacker room, the news that starter Amare Campbell has hit the portal has placed a premium…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Road Warriors Roll On
North Carolina’s trip to Blackburg to face Virginia Tech never lacks for excitement on the baseball diamond and this past weekend’s event added to the lore…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Carolina’s Portal Class and Roster Outlook
As rapidly as the season ended and transfer portal opened, players came and went around North Carolina basketball, and now the activity has subsided for a…
- Inside Carolina: A UNC athletics podcast
Reaction: Gio Lopez Joining UNC Quarterback Room
Inside Carolina analyst Jason Staples joins host Tommy Ashley for this emergency show to react to the breaking news that UNC has gotten a commitment from South…
- Inside Carolina: A UNC athletics podcast
Noon Dish: As the Portal Turns at North Carolina
Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss the chaotic times for North Carolina Football as the spring…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC Sack Leader Beau Atkinson Entering Transfer Portal
Inside Carolina analyst Jason Staples joins host Tommy Ashley to react to the significant Carolina Football news as standout edge rusher Beau Atkinson…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/ Scott Forbes: NIL, Leadership and Practice
North Carolina's sweep of Wake Forest sent shockwaves through the ACC especially considering how the Heels accomplished the feat. A 31-4 run disparity against…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Jarin Stevenson Coming "Home" to UNC
North Carolina has added another transfer to the roster for next season, this time in the form of a very familiar name. Jarin Stevenson from Pittsboro, NC, has…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC's Practice Like a Pro Takeaways
Spring football is complete at North Carolina with the Tar Heels wrapping the first chapter of the Bill Belichick era with the Practice Like a Pro event in…
- Inside Carolina: A UNC athletics podcast
Special: UNC Spring Football Finale Preview
North Carolina concludes spring practice with a Practice Like a Pro event in Kenan Stadium on Saturday, April 12th. Fans, media and other interested people can…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Kyan Evans to Join Tar Heels
North Carolina added another veteran player to their backcourt today as Colorado State guard Kyan Evans pledged to Hubert Davis from the Transfer Portal. Evans…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Official Visit Season Heating Up at UNC
With the sped up timeline in college football recruiting, April through June is a hectic time for coaching staffs and recruits. Inside Carolina’s football…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Seth Trimble Returning to UNC
North Carolina has seen two underclassmen depart via the Transfer Portal this offseason. Now, they'll see a familiar face remain in the program as Seth Trimble…
- Inside Carolina: A UNC athletics podcast
Reaction: Ian Jackson Enters the Portal After One Season at UNC
North Carolina’s Ian Jackson announced on Monday that he would be entering the transfer portal after one season in Chapel Hill. Jackson was expected to be a…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Another Tough Weekend Test Ahead
In the ACC, series wins are all that ultimately matter. North Carolina’s win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Portal Reset & Roster Snapshot
As the 2024-2025 Hoops season comes down to its final game and recruiting hits a dead period, North Carolina finds itself squarely in the middle of a roster…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Arizona Center Henri Veesaar Commits to UNC
North Carolina's multi-year search for a traditional big man has finally come to an end as Henri Veesaar will transfer to Chapel Hill. After seeing his role…
- Inside Carolina: A UNC athletics podcast
Next Level: The Ask Greg Show - UNC's Place
Questions surrounding the state of collegiate athletics are rampant head of the House settlement ruling coming down from the courts on Monday, April 7th…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: WVU Transfer Jonathan Powell Commits to UNC Basketball
North Carolina is searching the transfer portal for promising players that Hubert Davis and Jim Tanner feel can enhance the program next season. The most…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Finding a Balance
North Carolina looks to get back in the win column on Tuesday night with a home tilt against in-state Gardner-Webb before the Duke Blue Devils come to Boshamer…
- Inside Carolina: A UNC athletics podcast
UNC Spring Football Update: Baker Progressing, Line Work Continues
North Carolina’s freshman quarterback Bryce Baker took advantage of a rare opportunity on Monday in a UNC Pro Day role - throwing to his former Tar Heel…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Pitching Matters, Miami Next
North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley ahead of another big ACC baseball series as the Heels host Miami this weekend in…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Spring Visitors Highlight Busy Time at UNC
As the current North Carolina team works through the grind of spring practice, high school recruiting has hit a high gear with a multitude of unofficial…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Jalen Washington Heads to Transfer Portal
The second day of UNC's postseason player meetings has led to more roster upheaval as Jalen Washington entered his name into the Transfer Portal. The big man…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Elliot Cadeau Leaving Carolina
Joey Powell, Sean Moran and Sherrell McMillian react to the breaking news that UNC point guard Elliot Cadeau is planning to transfer out of Chapel Hill. To…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Season Over - Why and What's Next
North Carolina's season came crashing down in Milwaukee with a loss to Mississippi that felt like a rerun of so many games this year: a massive deficit that…