Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
The Postgame: Microcosm Loss Ends Season for UNC
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's season ending loss to Ole Miss in the NCAA Tournament in a game that mirrored the…
- Inside Carolina: A UNC athletics podcast
Special: UNC Football Spring Update, Vilbert Commits
With spring break complete, UNC’s spring football practice has heated back up on the fields of the Koman facility where Bill Belichick and staff are continuing…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: A Weight off Carolina's Shoulders
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Beats Down San Diego State
If proving a point was a thing for North Carolina on Tuesday night, consider the point made - emphatically. The Heels ran over and through the vaunted San…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: UNC Looks to Bounce Back at Boston College
After a 13-0 start, the North Carolina Tar Heels have dropped their first two ACC series of the season, the most recent at Louisville. Head coach Scott Forbes…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight: UNC SDSU Preview
The North Carolina Tar Heels are in the NCAA Tournament, facing San Diego State in the First Four. In this episode of the 'Shooting It Straight' podcast…
- Inside Carolina: A UNC athletics podcast
Commit Dish: DL Trashawn Ruffin Flips to UNC
North Carolina received a massive -- figuratively and literally -- commitment on Monday when North Duplin High’s Trashawn Ruffin flipped his pledge from Texas…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Dancing After All
The last week was wrought with tumult for North Carolina Basketball. After two solid wins to open the ACC Tournament, they found themselves questioning single…
- Inside Carolina: A UNC athletics podcast
The Postgame: Unbelievable Ending Sinks UNC
Anything goes in tournament basketball and on Friday night in Charlotte, Duke and North Carolina played the most ‘if you didn’t see it, you wouldn’t believe…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Finds a Way, Downs Wake Forest
Old school ACC Tournament basketball showed up Thursday afternoon in Charlotte as North Carolina managed to emerge from a second half ice-cold shooting stretch…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Blitz from Deep Sinks Notre Dame
Notre Dame slipped past Pittsburgh on Tuesday only to run headlong into a three-point blitz from the North Carolina Tar Heels on Wednesday afternoon. Drake…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Junior Day, Offers and Commitments Highlight Busy Times at UNC
With Junior Day complete, Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley discuss the important weekend in Chapel Hill the saw…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight: UNC Basketball ACC Tournament Preview
The North Carolina Tar Heels enter the ACC Tournament this week, beginning on Wednesday with a matinee matchup against Notre Dame. Inside Carolina’s Justin…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Tough Weekend, Heels Hit the Road
After a tough weekend series against Stanford, North Carolina prepares for the road, traveling to Wilmington to face the Seahawks on Tuesday night and then to…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's Final Gasp to go Dancing
North Carolina's adventure of a regular season came to an end Saturday evening after a loss to Duke. The final week felt like a perfect snapshot of the year…
- Inside Carolina: A UNC athletics podcast
The Postgame: Duke Too Much for Tar Heels
North Carolina’s last regular season hope of a quality win laid in the balance deep into the second half against the Duke Blue Devils, but the Tar Heels ran…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Carolina's Win Streak About to be Tested
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
Next Level: UNC’s Way Out of ACC
On Tuesday, the ACC settled all pending lawsuits with Clemson and Florida State ending months of litigation by the two schools seeking a way out of the…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC Football Open Spring Practice Takeaways
Jason Staples and Tommy Ashley break down what they saw at UNC Football's media availability on Tuesday. Head coach Bill Belichick held his first press…
- Inside Carolina: A UNC athletics podcast
The Postgame: Tar Heels Roll the Hokies
North Carolina rolled into Blacksburg and rolled over Virginia Tech on Tuesday night shooting a lights out 59% from the field with 15 three pointers from seven…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight: Catching Fire At The Right Time?
The North Carolina Tar Heels kept the win streak and the hot shooting going Saturday against the Miami Hurricanes. Inside Carolina’s Justin Jackson and…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Heels Rolling, ACC Slate on Deck
North Carolina's 12-0 start on the diamond will be tested this week with Coastal Carolina coming to the Bosh on Tuesday and the Stanford Cardinal settling in…
- Inside Carolina: A UNC athletics podcast
UNC Football Spring Preview: What to Expect?
The new era of North Carolina Football opens on Tuesday as Bill Belichick, his staff and players kick of spring practice in Chapel Hill. What are the…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Another Business-like Week for Heels
UNC continued doing what it had to do this past week, taking the two conference games on the schedule at Florida State and home against Miami. While the wins…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Handles Business Against 'Canes
With the late season conference slate weaker than normal, handling business for the North Carolina Tar Heels has become even more important. The Heels did just…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Playing Best Basketball into March
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: AHC/Pitching Coach Bryant Gaines Joins
North Carolina’s 9-0 start to the baseball season has been impressive across the board, with the pitching performances topping the list on the young season…
- Inside Carolina: A UNC athletics podcast
Scouting Carolina's Portal Class: The Offensive Line
Bill Belichick and staff have a plan and the talent portion of the plan is based on building from the inside out. Inside Carolina’s Jason Staples joins host…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Gets GM, Extends Hubert Davis
North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tanner to the…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Keep Rolling
The North Carolina Tar Heels kept their win streak going against Florida State Monday night with a 96-85 win. Inside Carolina’s Justin Jackson and producer…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Take Two
North Carolina struggled mightily in the middle of the ACC Hoops schedule and now finds itself needing to have a near-flawless run to end the conference…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Cruises Past Virginia
Starting fast has not always been in the cards for this North Carolina basketball team, but Saturday night, the Tar Heels put the hammer down early on the…
- Inside Carolina: A UNC athletics podcast
Press Coverage: UNC Finds Fire on Snowy Night
In this week's episode of Press Coverage, Inside Carolina's Jeremiah Holloway, Adam Smith and Evan Rogers join producer John Bauman to discuss UNC's win over…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Feeling Fan Energy
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
The Postgame: Easy Win
Nothing cures the winter blues better than a win over a rival and at least for one night, the North Carolina students got the seats they deserve and witnessed…
- Inside Carolina: A UNC athletics podcast
Scouting Carolina's Portal Class: The Defensive Skill Positions
Inside Carolina’s Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive skill…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight: Six Games, One Goal
Former North Carolina Tar Heels star Justin Jackson joins producer John Bauman to break down UNC's win over Syracuse on Saturday, focusing on the performance…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Good Start, Big Week Ahead
North Carolina’s Diamond Heels opened 2025 with a sweep of visiting Texas Tech and in doing so, showcased the pitching staff that had been the talk of the fall…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Another Week Down
Another two games produced another mixed bag for the Tar Heels. A win highlights the results, but at this point in the season, the roster seems to be what it…
- Inside Carolina: A UNC athletics podcast
The Postgame: Needed Win
In a conference as poor as the ACC, North Carolina’s trip to Syracuse will not move the need in a positive direction outside of the Smith Center. But a win for…
- Inside Carolina: A UNC athletics podcast
Press Coverage: What's Next for UNC?
North Carolina enters the weakest part of the ACC slate on Saturday and with off the court discussions about general managers, new arenas and coaching changes…
- Inside Carolina: A UNC athletics podcast
Scouting Carolina's Portal Class: The Defensive Line
’Building from the inside out’ are the most used words in North Carolina football recruiting over the past sixty days and rebuilding the lines has been a…
- Inside Carolina: A UNC athletics podcast
Special: Previewing the 2025 North Carolina Diamond Heels
Scott Forbes and his North Carolina Tar Heel baseball team are set to open the 2025 season on Friday evening against traditional power Texas Tech. The roster…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Heels in Trouble, Hubert Davis Question
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Fall Further with Ugly Loss
Former Tar Heel Justin Jackson joins producer John Bauman to break down UNC’s ugly 85-65 loss to Clemson on Monday night. First, the duo addresses the stats…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Break Leads to a UNC Win
After a week off, North Carolina returned to action on Saturday against Pittsburgh with plenty of things to work on and plenty of chances to salvage something…
- Inside Carolina: A UNC athletics podcast
The Postgame: Razor Thin Win
North Carolina’s one point win was not pretty, but there are no pictures on a scorecard and the Heels had to have Saturday night’s rematch with Pittsburgh if a…
- Inside Carolina: A UNC athletics podcast
Coast to Coast Special: UNC Basketball Creating GM Position
Weeks ago, a General Manager for UNC basketball was just an idea. On Monday, Hubert Davis confirmed staff additions on his weekly Coaches’ Show with Learfield…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/Scott Forbes: Ready to Launch
Heading into year five as head coach of the North Carolina baseball program, Scott Forbes has his team primed and ready for another run to Omaha and the…
- Inside Carolina: A UNC athletics podcast
Signing Day Dish: Completing UNC's 2025 Recruiting Class
Since the early December signing day was implemented, February has been a slower month for North Carolina football recruiting. The former coaching staff chose…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Carolina Basketball Falling Drastically Short of Standard
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
Special: Reniya Kelly, The Engine for Carolina WBB
Courtney Banghart’s North Carolina team has flown somewhat under the radar this season but after a northern California sweep last week, the Heels stand at 20-4…
- Inside Carolina: A UNC athletics podcast
Next Level: UNC Athletics Financial Report
North Carolina’s athletic department reported a record $164.5 million in total operating revenue during the 2023-24 fiscal year. Inside Carolina’s Greg Barnes…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Group Therapy Sessions
UNC finds itself mired in a rough stretch, having dropped four of their last five contests, the most recent coming at the hands of arch-rival Duke. Some of the…
- Inside Carolina: A UNC athletics podcast
The Postgame: Outclassed
Embarrassed and outclassed. When the record books are checked years down the line, North Carolina’s dreaded foray into Cameron Indoor Stadium will not look…
- Inside Carolina: A UNC athletics podcast
Press Coverage: UNC Gears Up for Duke
The Inside Carolina beat crew of Jeremiah Holloway and Evan Rogers join host John Bauman to preview UNC's matchup against Duke. First, the trio reviews UNC's…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Carolina Facing Tall Task At Duke
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Folds Late, Again
The opponent changes but the story remains the same for North Carolina as Hubert Davis’s team goes ice cold down the stretch in Pittsburgh, losing 73-65 to the…
- Inside Carolina: A UNC athletics podcast
Roundtable: UNC FB Schedule Reaction and More
The Inside Carolina roundtable crew breaks down the North Carolina’s 2025 football schedule is it dropped on the ACC Network Monday night. The Heels open on…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight: Defining Stretch
In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss the UNC-Boston College game. How North Carolina was…