Shows / The Healing Reset: Mental health, healing & personal growth
The Healing Reset: Mental health, healing & personal growth
The Healing Reset is a compassionate narrative podcast hosted by Nicole Bartlett, designed to guide listeners through the complex journey of mental health recovery and personal transformation. Each episode offers a safe, empathetic space where vulnerability meets practical wisdom, helping you navigate life’s emotional turbulence with clarity and hope. By blending heartfelt storytelling with evidence-based insights, Nicole creates an intimate experience that feels like a conversation with a…
Episodes
- The Healing Reset: Mental health, healing & personal growth
When Comparison Steals Your Joy: Quietly Reclaiming Your Worth | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex emotional landscape of comparison and envy, reframing these feelings not as moral…
- The Healing Reset: Mental health, healing & personal growth
Finding Calm in the Chaos of a Newborn's First Year | The Healing Reset
Finding Calm in the Chaos of a Newborn's First Year is an essential guide for new mothers navigating the intense physical and emotional demands of early…
- The Healing Reset: Mental health, healing & personal growth
When Friends Have Babies: Navigating Quiet Grief & Envy | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay addresses the complex and often unspoken emotions surrounding friends having babies, specifically…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Power of Saying No: Why Boundaries Feel Like Relief | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound emotional and physical relief that comes from setting healthy boundaries. This…
- The Healing Reset: Mental health, healing & personal growth
The Heavy Silence: Carrying Secrets for Loved Ones | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound psychological and physical toll of carrying secrets for loved ones. This…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Guilt of Solo Travel: Why Your Joy Isn't Selfish | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the 'quiet guilt' that often accompanies solo travel and intentional solitude. If you…
- The Healing Reset: Mental health, healing & personal growth
Relearning Trust After Betrayal: Small Steps to Feel Safe Again | The Healing Reset
This episode of The Healing Reset, hosted by Naoise Larsen, offers a compassionate and practical guide to relearning trust after experiencing emotional…
- The Healing Reset: Mental health, healing & personal growth
Finding Calm in the Chaos of a Newborn's First Year | The Healing Reset
Finding Calm in the Chaos of a Newborn's First Year is an essential episode for new parents, particularly mothers, navigating the intense physical and…
- The Healing Reset: Mental health, healing & personal growth
Why You Missed The Pain: Making Peace With Toxic Love | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often shameful reality of missing toxic love. Many people assume that leaving…
- The Healing Reset: Mental health, healing & personal growth
When the Dream Job Vanishes: Grieving the Life You Didn't Live | The Healing Reset
When the dream job vanishes, it’s not just a career setback; it’s a profound identity crisis and a unique form of grief that society often ignores. This…
- The Healing Reset: Mental health, healing & personal growth
Envy Toward an Estranged Sibling: Finding Peace When Their Joy Hurts | The Healing Reset
This episode of The Healing Reset explores the complex, painful emotion of envy toward an estranged sibling, offering a compassionate guide for those…
- The Healing Reset: Mental health, healing & personal growth
Grief With No End Date: How to Hold the Heavy Without Breaking | The Healing Reset
In this episode of The Healing Reset, host Nicole Bartlett explores the profound and often isolating experience of 'grief with no end date.' This conversation…
- The Healing Reset: Mental health, healing & personal growth
Sitting Alone in the Noise: Finding Peace When You’re The Only Sober One | The Healing Reset
This episode of The Healing Reset explores the profound loneliness and isolation experienced by individuals who are the only sober person in social settings…
- The Healing Reset: Mental health, healing & personal growth
When Your Parents Age: Grief, Guilt & Finding Your Ground | The Healing Reset
This episode of The Healing Reset explores the complex emotional landscape of caring for aging parents, addressing the intertwined feelings of grief, guilt…
- The Healing Reset: Mental health, healing & personal growth
When Parents Aren't Heroes: Grieving the Gap Between Ideal and Real | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often silent grief that arises when we realize our parents are not the…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Courage of Being Unpolished | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound concept of 'The Quiet Courage of Being Unpolished,' challenging the modern…
- The Healing Reset: Mental health, healing & personal growth
The Shame Spiral of Late-Diagnosed Neurodivergence: Finding Peace in the Aftermath | The Healing Reset
This episode of The Healing Reset explores the complex emotional landscape of late-diagnosed neurodivergence, specifically addressing the 'shame spiral' that…
- The Healing Reset: Mental health, healing & personal growth
The Terror of Being Truly Seen: Why Vulnerability Feels Like Danger | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often terrifying experience of being truly seen by others. While…
- The Healing Reset: Mental health, healing & personal growth
The Ghosting of a Situation Ship: Finding Ground in the Ambiguity | The Healing Reset
This episode of The Healing Reset explores the unique emotional turbulence of ending a 'situation ship,' offering a compassionate guide for anyone navigating…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Terror of Returning to the Room: Finding Your Way Back to People | The Healing Reset
This episode of The Healing Reset explores the profound anxiety and quiet terror many people feel when returning to social situations after a period of…
- The Healing Reset: Mental health, healing & personal growth
Grief With No Expiration Date: How to Carry What You Love | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound and non-linear nature of grief that lacks an expiration date. This episode is…
- The Healing Reset: Mental health, healing & personal growth
Sleeping Strange: How to Find Safety in a New Bed Tonight | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the psychological and biological roots of insomnia when sleeping in unfamiliar environments…
- The Healing Reset: Mental health, healing & personal growth
Watching a Sibling Struggle: The Silent Grief of Loving Addiction | The Healing Reset
This episode of The Healing Reset explores the profound and often isolating experience of loving a sibling who is struggling with addiction. Host Naoise Larsen…
- The Healing Reset: Mental health, healing & personal growth
When Nice Is a Shield: Recognizing Trauma-Based People Pleasing | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the complex intersection of people-pleasing and trauma responses. Many individuals who say…
- The Healing Reset: Mental health, healing & personal growth
The Quiet After the Storm: Navigating Silence After Career Loss | The Healing Reset
This episode of The Healing Reset, hosted by Naoise Larsen, offers a compassionate guide for women navigating the profound silence and identity crisis that…
- The Healing Reset: Mental health, healing & personal growth
Why You Don't Need to Be Fully Understood: A Permission Slip | The Healing Reset
In this episode of The Healing Reset, host Nicole Bartlett explores the profound exhaustion that comes from trying to translate your inner world into language…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Armor: When Independence Hides Your Fear of Intimacy | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the hidden emotional cost of hyper-independence and how it often masks a deep-seated fear of…
- The Healing Reset: Mental health, healing & personal growth
Why You Don't Need to Be Fully Understood to Be Loved | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound relief and freedom found in releasing the exhausting demand to be fully…
- The Healing Reset: Mental health, healing & personal growth
The Exhaustion of Translating Your Culture: Why You’re Tired | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound exhaustion that comes from constantly translating your culture for others. This…
- The Healing Reset: Mental health, healing & personal growth
The Messy Middle: Why Healing Isn't Pretty (And That’s Okay) | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the concept of 'The Messy Middle,' challenging the cultural obsession with linear, polished…
- The Healing Reset: Mental health, healing & personal growth
Accepting Your Best Years Are Behind You: A Gentle Reset | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the quiet grief and profound emotional shift that occurs when we realize our physical prime…
- The Healing Reset: Mental health, healing & personal growth
When Your Body Changes Overnight: Grief for the Health You Lost | The Healing Reset
This episode of The Healing Reset addresses the profound, often unspoken grief associated with sudden illness, injury, or chronic health changes that alter…
- The Healing Reset: Mental health, healing & personal growth
Grief With No End Date: How to Love the Unfinished | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of 'grief with no end date,' challenging the societal expectation that loss comes…
- The Healing Reset: Mental health, healing & personal growth
The Quiet After the Fall: Finding Yourself When Work Vanishes | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound existential crisis that follows career loss, offering a compassionate guide for…
- The Healing Reset: Mental health, healing & personal growth
Small Acts of Care: The Quiet Resilience in Daily Rituals | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of 'Small Acts of Care' as a powerful alternative to the high-pressure narrative…
- The Healing Reset: Mental health, healing & personal growth
How to Tolerate the Discomfort of Not Being Right | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the deep psychological roots of why we struggle to admit when we are wrong and how to…
- The Healing Reset: Mental health, healing & personal growth
Why You Pull Away When Life Gets Good | The Healing Reset
In this episode of The Healing Reset, host Nicole Bartlett explores the psychological phenomenon of why you pull away when life gets good. If you find yourself…
- The Healing Reset: Mental health, healing & personal growth
How to Set Limits With Demanding Colleagues Without Losing Sleep | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay offers a compassionate and practical guide to setting limits with demanding colleagues without…
- The Healing Reset: Mental health, healing & personal growth
Healing Without Blame: Letting Go of the Need for an Apology | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound journey of healing from childhood emotional neglect without waiting for an…
- The Healing Reset: Mental health, healing & personal growth
When 'Nice' Hurts: Unmasking Trauma-Based People Pleasing | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the deep psychological roots of trauma-based people-pleasing, helping listeners understand…
- The Healing Reset: Mental health, healing & personal growth
The Quiet Panic of Turning Thirty Without a Plan | The Healing Reset
This episode of The Healing Reset explores the profound, often silent anxiety that accompanies turning thirty without a traditional life plan. Hosted by…
- The Healing Reset: Mental health, healing & personal growth
The Heavy Silence: Carrying Secrets for Someone You Love | The Healing Reset
This episode of The Healing Reset explores the profound emotional exhaustion and isolation that comes from carrying a heavy secret for someone you love. Host…
- The Healing Reset: Mental health, healing & personal growth
Why Their Peace Hurts: Navigating Envy Toward a Former Rival | The Healing Reset
In this episode of The Healing Reset, host Nicole Bartlett explores the complex and often shameful emotion of envy directed toward a former rival who has found…
- The Healing Reset: Mental health, healing & personal growth
The First Apartment Anxiety: Why Your New Space Feels Like a Trap | The Healing Reset
This episode of The Healing Reset explores the profound emotional complexity of moving into your first apartment alone, addressing the intense anxiety…
- The Healing Reset: Mental health, healing & personal growth
Finding Stillness When the World Feels Like It’s Shaking | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound challenge of finding stillness and maintaining mental equilibrium when global…
- The Healing Reset: Mental health, healing & personal growth
The Guilt of Saying No: Reclaiming Your Peace Over Social Obligations | The Healing Reset
This episode of The Healing Reset explores the heavy, often paralyzing guilt that accompanies saying 'no' to social obligations. Host Naoise Larsen addresses…
- The Healing Reset: Mental health, healing & personal growth
The Paradox of Crowded Loneliness: Finding Depth in a Superficial World | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the paradox of crowded loneliness—the profound sense of isolation that persists even when you…
- The Healing Reset: Mental health, healing & personal growth
Breaking the People-Pleasing Cycle Inherited from Parents | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the deep-rooted origins of people-pleasing behavior and how it is often an inherited survival…