Latest / The Healing Reset: Mental health, healing & personal growth
Finding Calm in the Chaos of a Newborn's First Year | The Healing Reset
Finding Calm in the Chaos of a Newborn's First Year is an essential guide for new mothers navigating the intense physical and emotional demands of early parenthood. Host Nicole Bartlett offers compassionate validation, reminding listeners that they are not failing at motherhood but surviving it. This episode addresses the specific exhaustion of caring for a newborn, including the mental load of constant vigilance and the invisible labor that often goes unrecognized. It provides practical advice on how to regulate the nervous system without adding more pressure, emphasizing that rest, takeout…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.