Shows / Lead with Empathy
Lead with Empathy
Welcome to Lead with Empathy, a space dedicated to genuine connection and personal growth. We’re all on a unique journey, but no matter the path, compassion and understanding brings us together. Join host Gianna as she navigates real-life stories, meaningful conversations, and actionable insights to help you embrace the journey, overcome life's hurdles, and lead your life with empathy.
Episodes
- Lead with Empathy
S4 E7: Making a Seat At My Own Table
In this episode, Gianna shares helpful guidance on boundaries, self-worth, and how to let go of external validation. Disclaimer: The Lead with Empathy podcast…
- Lead with Empathy
S4 E6: Reclaiming My Power Back From Anxiety and OCD
In this episode, Gianna shares her birthday reflection and a personal experiment to conquer her anxious and intrusive thoughts. Disclaimer: The Lead with…
- Lead with Empathy
S4 E5: My Journey With OCD And Infertility
Trigger warning: This episode contains discussion about pregnancy loss. In this episode, Gianna shares insight on her journey with OCD and infertility. October…
- Lead with Empathy
S4 E4: Embracing Authenticity featuring Carol Koppenaal
In this episode, Carol Koppenaal joins the podcast to share her journey with breast cancer, and navigating life post-diagnosis. We chat about no longer…
- Lead with Empathy
S4 E3: My Pivoting Journey from Corporate to Entrepreneurship
In this episode, Gianna shares her pivoting story and provides guidance on the phases of pivoting. Disclaimer: The Lead with Empathy podcast and its contents…
- Lead with Empathy
S4 E2: Recovering Corporate Professionals featuring Natasha Vizhnay
Warning: This episode contains discussions about domestic violence. Listener discretion is advised. In this episode, Natasha Vizhnay, Author, and Recovering…
- Lead with Empathy
S4 E1: The Evolution of the Journey
New name, same podcast. In the first episode of the season, Gianna shares the meaning behind The Journey is Here and how the podcast evolved to its new name…
- Lead with Empathy
S3 E9: The Cosmic Compass: Navigating Life with Signs, Symbols and Intuition
Savina is back to discuss signs and symbolism; and how we can tap into our intuition to assess the meaning behind the signs and symbols we come across. Follow…
- Lead with Empathy
S3 E8: Your Baseline, Your Rules: Validating Your Chronic Illness Journey and Celebrating the Small wins
Brooke Vaupen joins the podcast to discuss the importance of acceptance, giving ourselves permission to grieve, and how support through a community is so…
- Lead with Empathy
S3 E7: Embracing Your Emotional Truth: A Guide to Energetic Healing
If you're curious about how energetics and spirituality are connected in our lives, this episode is for you! Savina joins me to discuss the powerful connection…
- Lead with Empathy
S3 E6: Finding Your way Back: The Path to Reconnection, Featuring Dr. Hava Rose
What does it feel like to be connected to ourselves? Most of us are navigating through life feeling disconnected from ourselves without even knowing. In this…
- Lead with Empathy
S3 E5: Healing our Inner Child, Featuring Desiree Raucci
How does healing our inner child impact overall wellbeing? Join me and one of my closest friends, Desiree, as we talk about the importance of healing our inner…
- Lead with Empathy
S3 E4: Care vs. Control Conversation with Haley
In this episode, my friend and fellow Practitioner, Haley, joins the podcast for an informative discussion on care vs.control. Learn more about this topic and…
- Lead with Empathy
S3 E3: Reclaim Your Timeline
In this episode, I share tips on how to let go of society's timeline, and alleviate the pressure, comparison and anxiety surrounding timelines. Intro and outro…
- Lead with Empathy
S3 E2 Beyond the Symptoms: Navigating the Mental and Emotional Landscape of Chronic Illness and Disabilities
In this episode, I discuss the mental and emotional toll of living with a chronic illness and disabilities from my own personal journey. Intro and outro music…
- Lead with Empathy
S3 E1: Navigating Through Grief and Loss
Warning: This episode contains miscarriages and suicidal ideation as a side effect of a medication. Listener discretion is advised. In this episode, I share my…
- Lead with Empathy
S2 E6: New Episode, new Diagnosis
The podcast hiatus comes to an end as we talk about a new diagnosis - from discussing a new 'normal' to perspectives on dealing with a new diagnosis.
Lead with EmpathyS2 E5: How Slowing Down can Work in Your Favor
In this episode, I uncover how slowing down can work in your favor, and how this can improve overall wellbeing.
Lead with EmpathyS2 E4: How our Minds can Reduce Physical Pain
In this episode, I uncover how our minds can reduce physical pain, and help us to physically heal during a recovery phase. If you're recovering from an…
Lead with EmpathyS2 E3: Mental Health Awareness Month
In this episode, I share resources and methods to consider to help improve mental health and overall wellbeing.
Lead with EmpathyS2 E2: Uncovering Narcissistic Personality Disorder (NPD)
In this episode, I unpack NPD and discuss the signs and behaviors of narcissism.
Lead with EmpathyS2 E1: Do Something new for you in 2022!
In the first episode of season 2, I will share a new approach on New Year's resolutions. If New Year's resolutions aren't your thing, but you want to find…
Lead with EmpathyS1 E10: Learning about ADHD with Kaitlin and Naji
In this episode, I had the pleasure of speaking with Kaitlin and Naji, who each share their personal journey with ADHD. Both Kaitlin and Naji talk about…
- Lead with Empathy
S1 E9: Incorporating Practices to Promote Overall Wellbeing with Kaitlin Hoekstra
In this episode, Kaitlin Hoekstra shares her personal and professional wellness journey; and provides insight into the practices she incorporates in her…
- Lead with Empathy
S1 E8: Transforming our Mindset with Coaching with Andrea Kiotis
In this episode, Andrea shares her expertise in Mindset Coaching, and explains different methods in her practice, including positive thinking and…
- Lead with Empathy
S1 E7: The Importance of Therapy with Melanie Greenberg, LSW, MED
In this episode, I talk with Melanie about her personal and professional journey with therapy, including her professional work in sex therapy and sex…
- Lead with Empathy
S1 E6: Mental Health Awareness Month
May is recognized as Mental Health Awareness Month in the United States, and while it is crucial to designate a month to provide resources and helpful tips -…
- Lead with Empathy
S1 E5: Letting go of Perfectionism
In this episode, I talk about my personal journey with perfectionism, and share methods to help break free from the perception of perfection.
- Lead with Empathy
S1 E4: Combating Seasonal Depression
In this episode, I discuss methods to incorporate to help combat seasonal depression.
- Lead with Empathy
S1 E3: Self-advocacy: Positive Change for Overall Wellbeing
In this episode, I discuss self-advocacy and self-worth and how to incorporate these themes within your journey to promote positive change for overall…
- Lead with Empathy
S1 E2: Navigating Through Anxiety
In this episode, I talk about my personal journey with anxiety and how I navigate through it. I share helpful tips that I incorporate in my everyday life, in…
- Lead with Empathy
S1 E1: The Beginning of the Journey
In this first episode, I talk about my personal journey with Crohn's disease, and how to overcome challenges with a positive mindset.