S3 E8: Your Baseline, Your Rules: Validating Your Chronic Illness Journey and Celebrating the Small wins
Brooke Vaupen joins the podcast to discuss the importance of acceptance, giving ourselves permission to grieve, and how support through a community is so beneficial. She also shared insight on gut health and nutrition, and how it looks different for everyone. Follow Brooke on social media: @brookevaupencoaching and visit her website: brookevaupencoaching.com
Intro and outro music copyright information: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/iros-young/a-perfect-day
License code: JOUQOIYB2BMG60YT
The skinny
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