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Help! We Started A Podcast!
Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t. Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a little).
Episodes
Help! We Started A Podcast!Beyond the Rules: Women and Sexual Autonomy
Society loves to talk about women’s bodies—but far less about their desires. From family expectations to social double standards, women have spent centuries…
Help! We Started A Podcast!“Secrets Women Never Admit… Until They Get Mic Time”
Think you know what women are really thinking? Think again. In this episode, we dive into the unspoken truths, subtle desires, and hilarious pet peeves that…
Help! We Started A Podcast!The Identity Split: Who Women Are vs. Who They’re Expected to Be
How many versions of yourself do you show in a single day? At work, on a date, at home—women are constantly shapeshifting to meet conflicting expectations…
Help! We Started A Podcast!Invisible Scripts and Visible Moves
Ever caught yourself hesitating in a moment you were fully ready for? In this episode of Help, We Started a Podcast!, Ryan breaks down the quiet psychological…
Help! We Started A Podcast!Netflix, Naps & Necrotic Relationships
Welcome to 2026’s slowest heartbreak: relationships that aren’t dramatic, explosive, or scandalous—they’re just… dead. Like milk in the back of the fridge…
Help! We Started A Podcast!Bygones Taste Better: The Sweet Lie of Nostalgia
Why does the past always look softer, warmer, and suspiciously well-lit? In this episode, we unpack the delicious illusion of nostalgia — why old relationships…
Help! We Started A Podcast!Shuffle at Your Own Risk: Millennial Playlists Are Traps
Millennial playlists are not just songs — they’re emotional obstacle courses, carefully sequenced chaos, and occasionally, public humiliation. In this episode…
Help! We Started A Podcast!Why Is Your Crush So Cold… and You Keep Chasing?
Why are you obsessed with someone who barely texts back? In this episode, we break down the science of chasing emotionally distant people, the dopamine trap…
Help! We Started A Podcast!Blindsided by What You Ignored
Some things you ignore don’t go away. They wait. They judge. And eventually, they hit you like life’s way of saying, “Surprise, idiot.” In this episode, we…
Help! We Started A Podcast!The Long and Winding Road of Feeling Too Much
Last year, I finally decided to make a move on someone I’d quietly liked for years. What followed was a journey full of hope, hesitation, overthinking, and a…
Help! We Started A Podcast!Too Much, Too Soon, Too Often
Loving hard while fearing it at the same time. Overanalyzing every interaction. Wanting reassurance, then hating yourself for needing it. This episode dives…
Help! We Started A Podcast!A Chapel in a Hospital
What if the deepest love you feel is never claimed? Or maybe it’s only acknowledged in small doses—like GIFs, memes, and polite postponements. Today, we talk…
Help! We Started A Podcast!Love in 280 Characters or Less
Think texting is the same as dating? Think again. In this episode, we dive into the absurdities of modern romance: endless messages, ghosting, micro-ghosting…
Help! We Started A Podcast!The Illusion of Love After Cheating
Cheating doesn’t happen out of nowhere, and the aftermath isn’t what you think. We dive into the human impulses behind betrayal, the intense emotional spike…
Help! We Started A Podcast!Reflections in the Mirror You Can’t Ignore
Sometimes the hardest conversations are the ones you have with yourself. In this episode, we lean into the uncomfortable, the familiar, and the messy ways we…
Help! We Started A Podcast!Start Again — But This Time, Don’t Abandon Yourself
Tomorrow’s another day—and yes, that means you still have to show up for yourself. In this episode, we dive into the unglamorous, sometimes sarcastic truth…
Help! We Started A Podcast!The Space Forgiveness Leaves Behind
Forgiveness is supposed to be freeing. Peaceful. Enlightened. So why does it feel like emotional unpaid labor? In this episode, we talk about the kind of…
Help! We Started A Podcast!Ghosts That Still Text
Some messages arrive instantly. Others take their time—or never arrive at all. In this episode, Ryan dives into the invisible spaces of connection: the…
Help! We Started A Podcast!The Aftermath: Surviving the Holidays
The holidays are over… and you survived. But at what cost? In this episode, we dive into post-holiday chaos: reconnecting with old friends, untangling…
Help! We Started A Podcast!Past Tense, Present Chat
Two friends, two time zones, one conversation about the good old days. Join Ryan and Cris as they laugh at old stories, share memories, and just enjoy the…
Help! We Started A Podcast!Outgrowing People Without Hating Them
We don’t usually lose friends in big, dramatic moments. Most of the time, they fade—through missed calls, changing priorities, and growth that stops being…
Help! We Started A Podcast!Self-Care Isn’t Selfish — It’s Necessary
This isn’t a repeat of Episode 8 — it’s a homage. In Episode 90, Ryan revisits the idea that self-care isn’t selfish, but this time from a quieter, more…
Help! We Started A Podcast!Easily Offended? Let Them
The internet’s a minefield, and everyone’s a little too touchy. We break down why words sting more, identity fuels outrage, and social media turns minor…
Help! We Started A Podcast!Why They Ghost, Why You Overthink, and Other Daily Disasters
Ever wondered why the person you like doesn’t like you back… or why your brain insists on replaying every tiny gesture like it’s a Netflix series? In this…
Help! We Started A Podcast!Maybe, Loops, and Coffee: Navigating the Chaos Without Losing Your Mind
Ever defended someone who didn’t need defending? Obsessed over a “maybe” that kept looping in your mind? In this episode, we unpack why desire and hope often…
Help! We Started A Podcast!Solace in Solitude: Recognizing the Little Miracles We Overlook
We spend so much time chasing what’s next that we forget to notice what’s already here. In this episode, we slow down, reflect, and celebrate the small…
Help! We Started A Podcast!Oops…I Scheduled My Heart
Ever sent a message you weren’t supposed to—and watched the universe serve it back to you like a cosmic prank? In this episode, we unpack accidental…
Help! We Started A Podcast!Answers Don’t Heal, Ceilings Do
Some hurts leave us demanding answers, but not every answer brings closure. In this episode, Ryan breaks down the trap of digging, questioning, stalking…
Help! We Started A Podcast!Rebuilding Trust: Because ‘Sorry’ Doesn’t Come With a Warranty
When trust breaks, most couples try to talk their way back to normal—but healing has a way of demanding receipts. In this episode, we break down why apologies…
Help! We Started A Podcast!Why Men Love Bitches & Why Women Love Assholes
Let’s talk about the psychology behind why people are irresistibly drawn to those who give them the most emotional cardio. From confidence, boundaries, and the…
Help! We Started A Podcast!Sleepy After Coffee: The Trauma Blend
Why do some people drink a whole cup of coffee… then knock out like a phone on 1%? Funny on the surface, but darker underneath. This episode digs into…
Help! We Started A Podcast!Modern Loneliness: Connected, But Somehow Still Alone
We’re more “connected” than ever, yet somehow everyone feels… distant. In this episode, we unpack the weird paradox of modern loneliness — from endless memes…
Help! We Started A Podcast!One More Move
Feeling stuck? Wondering why everyone else seems to be winning while you’re still waiting for a move? In this episode, we dive into the Chinese bamboo tree…
Help! We Started A Podcast!Stuck in the Batcave
Everyone wants to be Batman — but most of us are stuck in the Batcave, scrolling through corruption and outrage without ever leaving. In this episode, we…
Help! We Started A Podcast!The Prince of Detachment
Some hearts move like whispers, walls up, emotions carefully rationed. Meet the Prince (or Princess) of Detachment — the cousin of the Princess of Ambiguity —…
Help! We Started A Podcast!What Can I Do to Make You Feel Secure?
Some hearts are impossible to read. Some love feels like a puzzle you’re not allowed to solve. In this episode, we explore the Princess of Ambiguity — the…
Help! We Started A Podcast!Super Sawsaw: The Psychology of Unsolicited Advice
Ever gotten advice you didn’t ask for? You’re not alone. In this episode of Super Sawsaw, we dive into the hilarious, frustrating, and sometimes helpful world…
Help! We Started A Podcast!Right or Happy? Pick One!
You ever argue so hard just to realize you lost your peace in the process? Yeah, same. In this episode, we talk about the impossible choice: would you rather…
Help! We Started A Podcast!Screens, Shadows, and Silence: Navigating the Weight of Online Life
The internet promised connection, community, and possibility—but it also amplified cruelty, judgment, and relentless scrutiny. In this episode, we dive into…
Help! We Started A Podcast!Are You in Love… or Just in Love with Love?
Let’s be honest — sometimes you’re not in love with a person; you’re in love with the idea of being in love. In this episode, we’re tearing down the Pinterest…
Help! We Started A Podcast!Another Year Wiser? Debatable.
You get older, you get wiser—at least, that’s the scam they sold us. In this episode, Ryan takes a hilariously honest look at birthdays, adulthood, and the…
Help! We Started A Podcast!Loyalty Is a Messy Superpower
Loyalty isn’t flashy. It doesn’t post selfies or send passive-aggressive subtweets. It’s quiet. It’s messy. And sometimes… it drives you absolutely insane. In…
Help! We Started A Podcast!The People Who’ll Ruin You (If You Let Them)
Tired of people ruining your day, your trust, or your entire life without even trying? This episode is your survival guide to spotting the toxic, the…
Help! We Started A Podcast!The Shocking Cost of Goodness
Being good isn’t free. It costs your time, your peace, your boundaries—sometimes even your self-respect. And no one tells you that part. This episode isn’t…
Help! We Started A Podcast!Out of Office, Emotionally
Welcome to another uplifting episode about existential fatigue disguised as “being productive.” Today’s topic: burnout — the modern adult’s favorite…
Help! We Started A Podcast!Love’s Difficult Concept: The Fine Print They Forgot to Mention
In this episode, let’s talk boring stuff again… lol. Love sounds simple—until you actually try it. Ryan goes solo to unpack why love is the hardest concept to…
Help! We Started A Podcast!Inconvenience: The Real Cost of Belonging
In this episode of Help! We Started a Podcast, Judge Ryan explores the hidden cost of connection in modern life. From prehistoric tribes to social media…
Help! We Started A Podcast!Dating in 2025: Are We All Clowns?
2025 is rewriting the rules of love, and nobody’s got the manual. Women are leveling up, men are buffering, and both are navigating a dating landscape full of…
Help! We Started A Podcast!Reclaim Your Peace… But at What Cost?
Everyone’s chanting the mantra: “Reclaim your peace.” But nobody’s handing out the receipts. In this episode, we put that cliché on the solo table, dissect the…
Help! We Started A Podcast!You Can’t Heal on an Empty Stomach
Heartbreak hurts—but why does it make us crave ice cream, sinigang, or that suspicious leftover mango float? In this episode, Judge Ryan explores the…
Help! We Started A Podcast!Emotional Hygiene: Are You Mentally Mabaho?
Nobody taught us to wash our brains the way they taught us to wash our faces. In this episode of Help! We Started A Podcast! Judge Ryan calls out “emotional…
Help! We Started A Podcast!Apologies Not Included: Breaking Up with Self-Blame
Ever catch yourself apologizing for things you didn’t even do? Or shrinking in silence while the world does its thing? That, my friend, is the hidden language…
Help! We Started A Podcast!Accidents & Epiphanies
Ever had one of those days where you’re convinced the universe is either setting you up for greatness or laughing atyou behind your back? This episode dives…
Help! We Started A Podcast!I Won’t Dirty My Hands (But Watch)
Ever felt like your kindness was treated like a doormat? Accused of things you never did? Used, underestimated, or pushed until your patience snapped? This…
Help! We Started A Podcast!Beauty, the Beast, and Getting Shrekked
Fairytales promised us happily ever after. Modern datinggave us “Shrekking”—the trend where people date down, assuming a lessattractive partner will treat them…
Help! We Started A Podcast!Gratitude Scam
Melodrama, guilt trips, and emotional receipts — welcome to the Filipino concept of utang na loob. In this episode, we tear apart the cultural debt that makes…
Help! We Started A Podcast!Tripping Over My Own Feet
Ever feel like you’re constantly trippingover yourself, sabotaging the very life you want? You’re not alone. Thisepisode dives deep into the inner saboteur we…
Help! We Started A Podcast!I’m Fine (But Not Really)
They say “It’s okay not to be okay, basta wag kamagpanggap.” Cute, but let’s be real—every single one of us is pretendinghalf the time. We fake smiles at work…
Help! We Started A Podcast!Rewind and Play or Move on?
Ever wonder if you’d hit “replay” on your life, knowing the happiest momentscome with inevitable heartbreak? Today we explore the ultimate what-if: wouldyou…
Help! We Started A Podcast!The Scoreboard
Success: the wordthat fuels entire economies, ruins sleep schedules, and makes you buy thingsyou don’t need just to impress people who aren’t watching. In this…