Shows / The Rugby Muscle Podcast
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
The Rugby Muscle Podcast#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates
Hi everybody!! Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so…
The Rugby Muscle Podcast#62 – Speed Discussion and Coaching Life w/ Sam Portland
What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast. Today, we have another…
The Rugby Muscle Podcast#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most…