Latest / The Rugby Muscle Podcast
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so make sure you listen. We speak about advanced ways to progress, because conditioning, speed work and power work all […]
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