Shows / Hey Hana
Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by…
Episodes
- Hey Hana
Things That Scare Me More Than Halloween (Part 2! With Peter!)
We’re back for Part 2 of Things That Scare Us More Than Halloween - and our everyday horrors are somehow even more specific. It’s a family affair: Peter joins…
- Hey Hana
Things That Scare Me More Than Halloween
Happy Halloween week! This episode is all about the everyday things that feel scarier than anything actually spooky: getting a phone call the second you…
- Hey Hana
Running on Empty (& I Have Thoughts!!)
This week, I’m running on very little sleep and one very full brain (shocking, I know!!). Between teething, a never-ending mental to-do list, and an exciting…
- Hey Hana
When Did We Stop Having Fun?
This week, we're talking about the lost art of having FUN. The kind where you're not overthinking everything you just said over coffee with a friend, worrying…
- Hey Hana
The Trip That Took Two Tries
Is it still a vacation when you’re nursing on the plane, planning your days around naps and back in the hotel room by 7 pm? This week, I’m catching you up on…
- Hey Hana
6 Lessons From My First 6 Months as a Mom
Andie is six months old and honestly, I feel like we both deserve a little celebration! Somehow, I feel like I just had her and like I’ve known her my whole…
- Hey Hana
The Hotline: Future Babies, Reality TV & Friendship Red Flags
Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back…
- Hey Hana
Cancel My Plans: Fall TV Is Officially Back
Before we get into it, I’m recapping our trip to Florida: two flight delays, one unimpressed pilot, some late-night car-seat chaos and the very sweet people…
- Hey Hana
September Is the New January: Your Fall Rebrand Guide
Why does January get all the credit for starting over? I actually think September is the perfect time for a little life rebrand - and we still have four whole…
- Hey Hana
You’re Not Too Picky (And What to Say When Someone Says You Are)
If you’re single, you’ve probably been told you’re “too picky” at least once. But when did having standards suddenly become a bad thing? This week, we’re…
- Hey Hana
What They Mean When They Say, “It Takes a Village”
Sometimes nothing is technically wrong - you’re just having a week, running on empty, and everything feels weirdly heavier than it should. This week, we’re…
- Hey Hana
The Hotline: Is He the One? Dating Again, Mom Boundaries & Bravo 101
The hotline is open - and we have a lot to discuss! This week, I’m catching you up on Off Campus and everything else on my screen before diving into your…
- Hey Hana
How to Make Summer Feel Like Summer Again
Summer has a way of slipping by before we ever feel like we're actually in it. This week, I'm sharing a postpartum life update, how sleep training has…
- Hey Hana
Normalize Loving Life & Not Always Having Fun
After months of sleepless nights, Peter and I finally started sleep training - and I genuinely feel like our entire family is coming out of a fog. I’m sharing…
- Hey Hana
Bring Back Boredom (with the Hubs, Peter Kraus!)
Peter and I are catching up after a full Fourth of July weekend, plus a little Andie update (16 weeks and full of personality) and what we've been watching…
- Hey Hana
The Hotline: Wedding Regrets, Layoffs, Taylor Swift's Lip Color, And a Fish Fry Incident
Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the…
- Hey Hana
Bad Sleepers & Summer House
Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what…
- Hey Hana
Single Girl Myths
12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things…
- Hey Hana
June Favorites & The Case for Wearing the Same Outfit All Summer
We're back! After a much-needed week off, Hana is back and keeping it completely real about what went down - newborn life, swaddle struggles, Memorial Day…
- Hey Hana
Catch-Up with Peyton: Newborn Chaos & Summer House Theories
Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in…
- Hey Hana
Hey Hana Q&A: Harsh Friend Advice, Urgent Work Culture & Postpartum Obsessions
Today’s episode is a little life lately/Q&A catch-up while Andie naps 🤍 I’m answering questions you guys wrote in and we’re talking everything from what I eat…
- Hey Hana
The Death of the Ick
This week, we’re talking about the death of the ick. I’m diving into why dating culture feels so hypercritical right now, why awkwardness is actually normal…
- Hey Hana
Rant Session + April Favs
This week I’m sharing a quick life update from the newborn trenches and a few of my April favorites that are helping me feel like myself again: evening walks…
- Hey Hana
The Biggest Lie We’re Told About Life Milestones
We grow up believing life happens in chapters - graduation, first job, engagement, wedding, house, (etc, etc!) - and that those are the moments where life…
- Hey Hana
Our Birth Story! (with Peter)
This week Peter joins me for a special audio-only episode as we share the full story of the day Andie was born - what we expected, what surprised us, and what…
- Hey Hana
Giving Birth Is the Coolest Thing You’ll Ever Do
Hello friends! I made it to the other side!! This week, I’m sharing some of my first reflections from the other side of giving birth - and why I now fully…
- Hey Hana
Baby Watch & Becoming Parents with Peter
This week, Peter is back on the pod as we officially enter baby watch at 39 weeks pregnant. We’re talking about what it feels like to be right on the edge of…
- Hey Hana
There Is Nothing Wrong With You
This week, I’m talking about something that almost every woman has experienced at some point - that moment after a date or a short relationship when you get…
- Hey Hana
Giving You Permission to Pivot
This week we're talking about the kind of change we don’t always celebrate: the quiet pivots. We get into how friendships naturally shift, why that doesn’t…
- Hey Hana
Hey Hana Q&A: Making New Friends, Career Changes & Job Burnout
It’s a Q&A episode! I’m answering your Hey Hana Hotline questions about navigating some of the pits (and pivots) of your 20s and 30s. We run through: •How to…
- Hey Hana
The Truth About Being Single In Your 20s And 30s
My husband was my first boyfriend. And during Valentine’s week, I realized I’ve never fully talked about what it felt like to be single until 33 - and how…
- Hey Hana
Life Lately (Casual Catch-up with Peyton)
A little palate cleanser episode today - just me and my best gf Peyton, audio-only, hanging at her house in Jupiter while her toddler naps. We catch up on why…
- Hey Hana
Nutrition Q&A: Fasting, Sugar Cravings, Electrolytes + Macros (Part 2 with Peter Kraus)
In Part Two of my chat with the hubs, Peter Kraus, the focus shifts from movement + training to nutrition. We answered some listener questions on intermittent…
- Hey Hana
Where Do I Start? Building a Fitness Routine That Actually Works (For the Girls!) with Peter Kraus
In this episode of Hey Hana, I’m joined by my husband, Peter Kraus - fitness expert, gym owner, and someone who has spent years helping people build…
- Hey Hana
Why You Don't Need A Checklist for 2026
It’s January, and suddenly everyone is telling you how to “own” the year - new habits, new goals, new systems, new you. But what if you didn’t need a total…
- Hey Hana
Wedding Day Recap with Peter (The Full Story!)
One week married and we’re back on the mic from the scene of it all - my mom’s backyard in Florida, where our wedding actually happened!! For this audio-only…
- Hey Hana
You Don’t Have to Love the Holidays
Friends! In this ep, I’m taking a pause from the holiday chaos for an honest chat about moving through the season when you’re not totally loving it. We talk…
- Hey Hana
First Trimester Tales with Kimmy Donaldson
In this week’s episode, I’m joined by one of my best friends, Kimmy Donaldson, who just so happens to be two weeks ahead of me in pregnancy. We talk honestly…
- Hey Hana
Engaged, Expecting & Almost Married (!!) with Peter Kraus
This week, Hana and Peter catch you up on everything happening behind the scenes - the proposal, their dating story, the baby news, the gender reveal, and how…
- Hey Hana
Slow Habits for a Busy Season (for the Girl Who Needs a Min!)
In today’s episode, we’re talking about the hustle and bustle of the holidays and the tiny slow habits that actually make life feel lighter. I’m one month out…
- Hey Hana
Trusting Your Timeline (And Why I'm Starting This Podcast)
It’s our first episode! Hey, hi, hello - welcome to Hey Hana. Hana shares why she finally started this podcast, from her years in broadcasting to the side of…
- Hey Hana
First Ep Out Tomorrow!
Website: hanaostapchuk.com Instagram: @hanaostapchuk Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here