Where Do I Start? Building a Fitness Routine That Actually Works (For the Girls!) with Peter Kraus
In this episode of Hey Hana, I’m joined by my husband, Peter Kraus - fitness expert, gym owner, and someone who has spent years helping people build sustainable, healthy relationships with movement.
We recorded this episode with the girls in mind - especially anyone who feels intimidated by the gym, overwhelmed by where to start, or unsure about starting in a gym or with pilates, etc - but it quickly became clear that this conversation is for everyone!
We get into the questions people are asking at the start of the year:
Where do you actually start in a gym routine?
Are classes better than…
The skinny
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