Shows / Peace in a Pod
Peace in a Pod
Loretta Treybal is a self-development author, podcast host, and creator of Peace in a Pod, a platform dedicated to healing, self-awareness, and personal transformation. Through her podcast, books, and lifestyle products, Loretta empowers individuals to reconnect with their inner strength, overcome life’s challenges, and rediscover their authentic selves. Her work focuses on emotional healing, mindset growth, and spiritual awareness, offering practical tools and inspiration for those navigating…
Episodes
Peace in a PodKeeping the Peace Was Costing Me My Peace - So I Spoke Up
If keeping the peace means losing your own, it may be time to respond differently. Loretta Treybal shares how a toxic workplace taught her to speak up, find…
Peace in a PodThree Questions to Ask When Waiting Starts to Feel Like Giving Up
If you’re tired of waiting for healing, peace, direction, or a breakthrough, don’t mistake the quiet for the end of the story. Loretta Treybal offers a…
Peace in a PodStop Asking Everyone for Permission to Change Your Life
Not everyone will celebrate your growth, and you do not have to shrink to make them comfortable. Loretta Treybal shares how to recognize discouraging energy…
Peace in a PodThe Hidden Reason You Keep Living Through the Same Painful Cycles
What if the problem that keeps returning is not bad luck, but a signal that your response needs to change? Loretta Treybal helps you recognize energy…
Peace in a PodWhy Your Hardest Seasons Might Be Building Your Next Identity
You are not your past, and the life you want may be hiding inside the very experiences you wish had never happened. Loretta Treybal shares a raw, deeply…
Peace in a PodIt's All Temporary😥
Most struggles are temporary — even when it doesn’t feel that way. Loretta Treybal reveals how shifting your focus inward transforms challenges into catalysts…
Peace in a PodA Student of Life👩🎓
Unlock the secret to living a peaceful, joyful life by doing the inner work that transforms your perspective from reaction to divine flow. If you're tired of…
Peace in a PodIntentional Misunderstanding🤔
Most of us spend too much energy trying to be understood by people who don’t want to see us clearly. Loretta Treybal reveals how toxic work environments and…
Peace in a PodTap In 🫵✨
Most of us feel stuck, lost in the endless hamster wheel of life — until a simple shift can transform everything. Loretta Treybal shares her deeply personal…
Peace in a Pod🌿✨ Time For Me
Remember, you’re the key to your own wellness. No one else can do it for you — so make time for yourself today. Unlock the secret to truly recharging your…
Peace in a Pod✨It’s all part of the plan
✨ You’re exactly where you need to be. 🌟 Your biggest setbacks might actually be part of a divine plan to lead you toward your true purpose. What if the doors…
Peace in a Pod🤔Are you reacting or responding?🤬
Most of us are unknowingly giving away our energy and power by reacting impulsively to life's stressors—and missing out on the peace that comes with responding…
Peace in a Pod🔄 Rejection = Redirection 💫
Most of us struggle to see rejection as redirection — until life forces us to. Loretta Treybal shares a powerful story of surviving a toxic relationship, a…
Peace in a Pod🌿You are just aligning
Unlock the secret to divine timing and discover why you're not late — you're just aligning. If you've been putting in effort without seeing the rewards, this…
Peace in a Pod✨Breaking Free: Growth Over Comfort
Most of us settle for comfort, missing out on the growth that transforms us into our best selves. Loretta Treybal reveals why choosing short-term ease keeps…
Peace in a Pod✨The Surprising Power of Allowing Divine Timing to Bring Your Blessings
Unlock the secret to manifesting your dreams faster than you ever thought possible—without forcing or chasing. If you've ever felt stuck, overwhelmed, or like…
Peace in a Pod🌟 Unlocking Growth: Compete with Yourself
Most people are fighting the wrong battles when it comes to success. Loretta reveals why competing with others is the fastest way to stay small—and how…
Peace in a Pod✨Take the limits off
Drop a 🔥 if you’re ready to take the limits off and live your best life ✨What if the biggest barrier to your success isn't the world — but your own mindset?…
Peace in a Pod❤️Why Waiting for Valentine’s Day Is a Mistake—Celebrate Love Every Day Instead
Most of us wait for one designated day to celebrate love—what if every day could be a reflection of self-love and genuine connection? Discover the surprising…
Peace in a Pod💪 Take your power back
In this empowering episode of "Peace in a Pod," host Loretta T. shares her personal journey of reclaiming control over her life. Reflecting on the challenges…
Peace in a PodTransmute it
✨In this episode of Peace in a Pod, Loretta T delves into the transformative process of turning negative energy into positive power. She shares a detailed…
Peace in a PodPathway to Blessings: Trusting the Process
🌟In this enlightening episode of "Peace in a Pod," host Loretta T delves into the concept of "tower moments"—those times when life seems to fall apart, only to…
Peace in a PodChaos: The Foundation for Change
🌪️In this enlightening episode of "Peace in a Pod," host Loretta T delves into the transformative power of chaos. 🌟Discover how life's disruptions serve a…
Peace in a PodIgnite the Leader Within: Unleashing Your Inner Potential
Join Loretta T as she delves into the journey of awakening the leader within each of us. Discover how to ignite your inner spark and embrace your authentic…
Peace in a PodSetting Boundaries: The Key to Respect
In this episode of "Peace in a Pod," we delve into the importance of setting boundaries to ensure respect and dignity in all relationships. Join Loretta as she…
Peace in a PodUnveiling Your True Self: Beyond Societal Expectations
🌟In this thought-provoking episode, Loretta challenges us to reflect on our true selves. Are we living authentically, or merely existing to meet societal…
Peace in a PodIsla del Encanto (Puerto Rico)
In this heartwarming episode of "Peace in a Pod," join Loretta as she takes you on a journey through her transformativeexperiences in Puerto Rico. Discover the…
- Peace in a Pod
Student & Teacher
From Student to Teacher: Embracing the Journey of Learning and Teaching. This episode highlights the transformative journey from being a student to becoming a…
- Peace in a Pod
Thought-full Thursday: Recharging
In this episode of "Peace in a Pod," join hosts Loretta and Ryaire as we explore the importance of self-care and personal growth. We discuss the challenges of…
- Peace in a Pod
New Beginnings
With every ending, whether good or bad, comes new beginnings. In this uplifting episode I invite you to embrace the excitement of new beginnings. Start by…
- Peace in a Pod
Fear vs Faith
Your journey, your choices. 🌟 Don't let others steer your path. Trust your instincts and embrace the power of self-guided decisions. The Battle Within: Fear…
- Peace in a Pod
Forgiveness & Healing
Forgiveness and healing both play a crucial role in moving forward in life. Make a decision to forgive both yourself and others in order to release anger…
Peace in a PodChange Your Perspective
Sometime we need to re-evaluate how we are viewing and handling situations. Self-reflection plays a major role in change. Shops: Shopify…
- Peace in a Pod
Change Your Environment
You are capable of creating a life filled with light and positivity. We have one life to live, make it a happy one. You hold the key to your happiness by what…
- Peace in a Pod
Thought-full Thursday: Genuine Friendships
One of my beautiful soul friends has joined me on this special edition of Peace in a Pod, called Thought-full Thursday. We share our story of the friendship…
- Peace in a Pod
Don't Take the Bait!
There will be tests to get you to fall back into those old patterns and mindset. Be mindful and every morning make the decision that nothing that comes against…
- Peace in a Pod
Thought-full Thursday: Resilience & Growth
When the path feels lonelier or difficult, it's because we have a very unique role, we are not meant to follow the crowd. We are called to lead by example…
- Peace in a Pod
Techniques to Unbothered
To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things…
- Peace in a Pod
Thought-full Thursday: Guard Your Energy
Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who…
- Peace in a Pod
Unbothered
Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This…
- Peace in a Pod
What Led me to my Higher Purpose
I was led to my higher purpose by reflecting on significant life experiences, acknowledging moments of deep fulfillment, recurring passions, and areas where my…
- Peace in a Pod
Fans
Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand…
- Peace in a Pod
Thought-full Thursday: Open Your Heart
Open your heart to receive love and express love. Be with someone who will take care of you, not materialistically but, take care of your soul, your wellbeing…
- Peace in a Pod
Stay Grounded
Life is like a marathon. You can’t be sprinting all the time or else you’ll wear yourself out. You have to make sure you’re taking care of yourself, keeping…
- Peace in a Pod
Be True to You
You have to act in accordance to your own beliefs, values, and feelings, living your life in a way that aligns with your authentic self, rather than trying to…
- Peace in a Pod
Thought-full Thursday: Self-care
Self-care is not a one-size-fits-all approach; it's about finding what works best for you and making it a regular part of your routine. Self-care is a…
- Peace in a Pod
Become the Butterfly
Become the butterfly by starting your powerful journey that can lead to profound changes in every aspect of your life. Take control, make conscious decisions…
- Peace in a Pod
Thought-full Thursday: Showing Gratitude
Sometimes we get so caught up in our own life and we forget to show gratitude for the small things. We often take for granted the very things that deserve the…
- Peace in a Pod
Empowerment
Be confident and in control of your ability to make and execute decisions. Persist in the face of setbacks and learn from criticism. Understand your strengths…
- Peace in a Pod
Mindfulness
Practice mindfulness to help reduce stress and avoid destructive habits by learning to observe your experiences without judgement or reaction. Shops: Shopify…
- Peace in a Pod
Feeling Stuck?
Feeling stuck? You could be your own obstacle. Take a moment to pause, reflect, and change your perspective. Shops: Shopify: https://ispc1t-nx.myshopify.com…
- Peace in a Pod
Beautiful Souls
Be the reason why people believe in beautiful souls, kind hearts, and good energy. Never stop being a good person. Shops: Shopify…
- Peace in a Pod
Higher Purpose
We all have a higher purpose. Have you discovered yours? Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble…
- Peace in a Pod
The Struggle is Real
All those struggles, challenges, and set backs we face are a set up for something greater! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble…
- Peace in a Pod
The Fire/Passion Within You
Listen to the nudge; it's the passion within you pushing you to your purpose. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble…
- Peace in a Pod
The Fire/Passion Within You
Listen to the nudge; it's the passion within you pushing you to your purpose. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble…
- Peace in a Pod
Be the Guiding Light
Help others grow and be great! Be the light! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow…
- Peace in a Pod
Motivation in the Tough Times
This episode is about my personal work stress and how I managed to see those challenges as a set up for my next chapter in life. If you are at your wits end…