🤔Are you reacting or responding?🤬
Most of us are unknowingly giving away our energy and power by reacting impulsively to life's stressors—and missing out on the peace that comes with responding intentionally. Loretta Treybal shares a powerful personal story about a frustrating tech glitch that unexpectedly turned into a lesson in emotional mastery, highlighting how even a small moment of frustration can reveal deeper patterns in how we handle challenge.
In this episode, you'll discover how reacting in anger or frustration drains your energy and damages your self-worth, and why stepping back for a pause can transform your…
The skinny
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