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Think Yourself Confident
There has never been a time where things were going faster than they are now. The decisions you make every day are sometimes worth thousands of dollars so it's important to have access to your best self, turn off the stress and panic buttons, step up to thrive through change and unlock your full potential. Welcome to THINK Yourself® CONFIDENT Podcast! Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is…
Episodes
Think Yourself ConfidentHOW TO RECOVER FROM MISTAKES: MOVE FORWARD FASTER WITH A GPS MINDSET
HOW TO RECOVER FROM MISTAKES: MOVE FORWARD FASTER WITH A GPS MINDSET What if one simple phrase could completely change the way you respond to mistakes? Most of…
Think Yourself ConfidentHOW TO STAY SANE WHEN BUSY
Episode Summary HOW TO STAY SANE WHEN BUSY Nine flights in 15 days. Conference after conference. Hotel after hotel. People always ask me the same question…
Think Yourself ConfidentWHY SOME PEOPLE INSTANTLY REJECT YOUR ADVICE
Episode Summary WHY SOME PEOPLE INSTANTLY REJECT YOUR ADVICE Ever feel like some people instantly reject your ideas… no matter how logical or helpful you are…
Think Yourself ConfidentIT WILL NEVER WORK!
Episode Summary IT WILL NEVER WORK! What if one of the biggest things holding you back… is an assumption your brain made years ago? Sometimes we decide…
Think Yourself ConfidentSTUCK FOR 52 HOURS: PANIC OR PERFORM?
STUCK FOR 52 HOURS: PANIC OR PERFORM? 52-hour flight delay. Airport chaos. Frustrated travelers. Broken aircraft. Endless "just one more hour" announcements……
Think Yourself ConfidentTHE ONE HABIT THAT KEEPS LEADERS STUCK
THE ONE HABIT THAT KEEPS LEADERS STUCK After 19 years on stage… I got a "rookie" award. 😄 At first, I thought it was a bit funny. Then I realized… there's a…
Think Yourself ConfidentWHAT IF EVERYONE IS WRONG?
WHAT IF EVERYONE IS WRONG? Everyone is doing it… so it must be right? That's exactly how smart teams end up stuck in habits that make no sense. From endless…
Think Yourself ConfidentWHAT MOVIE TRAILERS INFLUENCE YOUR DECISIONS?
WHAT MOVIE TRAILERS INFLUENCE YOUR DECISIONS? Did you know that when you open Netflix and arrive on the main menu, the preview you see is different from person…
Think Yourself ConfidentWHY THE PEOPLE YOU LOVE MOST CAN DRIVE YOU CRAZY
Episode Summary WHY THE PEOPLE YOU LOVE MOST CAN DRIVE YOU CRAZY Ever noticed how the people you love the most can also push your buttons the fastest? It's not…
Think Yourself ConfidentWHY DO WE SOMETIMES FEEL STUCK
Episode Summary WHY DO WE SOMETIMES FEEL STUCK Ever feel like your life is pulling a Groundhog Day on you? Same doubts. Same reactions. Same emotional loops…
Think Yourself ConfidentIS BEING LATE A LACK OF RESPECT?
Episode Summary IS BEING LATE A LACK OF RESPECT? Is being late really about disrespect… or is your brain wired differently? What if what annoys you in others…
Think Yourself ConfidentHOW TO STOP FEELING GUILTY ABOUT WORKING A LOT
Episode Summary HOW TO STOP FEELING GUILTY ABOUT WORKING A LOT Ever feel torn between work and family? That constant guilt of "I should be somewhere else" can…
Think Yourself ConfidentYOUR BRAIN VS AI
Episode Summary YOUR BRAIN VS AI What if you started treating your brain the same way you treat artificial intelligence? The way you "program" your thoughts…
Think Yourself ConfidentDO YOU ACT FIRST OR THINK FIRST?
Episode Summary DO YOU ACT FIRST OR THINK FIRST? Do you act first or think first? The answer says a lot about how your brain gets motivated and how others see…
Think Yourself ConfidentSHOULD YOU GET RID OF A BAD APPLE?
Episode Summary SHOULD YOU GET RID OF A BAD APPLE? Ever wonder what to do when there's a "bad apple" in the workplace? It may not be what you think… Listen to…
Think Yourself ConfidentHOW TO GET SOMEONE TO ACCEPT CHANGE?
Episode Summary HOW TO GET SOMEONE TO ACCEPT CHANGE? Change isn't always easy… but what if the secret lies in the way your brain makes decisions? Curious? You…
Think Yourself ConfidentHOW TO TALK BACK TO THE IMPOSTER VOICE IN YOUR HEAD
Episode Summary HOW TO TALK BACK TO THE IMPOSTER VOICE IN YOUR HEAD Imposter Syndrome Part Two: How to Talk Back to the Imposter Voice in Your Head. That…
Think Yourself ConfidentWhat Type of Imposter Are You?
Episode Summary WHAT TYPE OF IMPOSTER ARE YOU? Let's talk about imposter syndrome. At one point or another, in some context of life, everyone experiences it…
Think Yourself ConfidentWHY OUR BRAIN TAPS OUT? UNDERSTANDING DECISION FATIGUE
WHY OUR BRAIN TAPS OUT? UNDERSTANDING DECISION FATIGUE We're talking about decision fatigue today. Why does our brain tap out? Isn't it supposed to be the most…
Think Yourself ConfidentTHE MOST EFFECTIVE WAY TO AVOID BEING TRIGGERED
THE MOST EFFECTIVE WAY TO AVOID BEING TRIGGERED What is the most effective way to avoid being triggered? You know, when everything is going well, everyone's…
Think Yourself ConfidentFEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES
FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES Do you feel overwhelmed sometimes? Here are three stress-busting strategies you can use in those…
Think Yourself ConfidentWHAT MOST PEOPLE FORGET WHEN SETTING GOALS
WHAT MOST PEOPLE FORGET WHEN SETTING GOALS You set goals every year… but what if one critical step is quietly sabotaging your success? There's something most…
Think Yourself ConfidentTHE YEAR THE ALIENS INVADED OUR HOUSE
On this beautiful Christmas Day, I thought I would share with you a Christmas memory. Whether you celebrate Christmas or not, I am pretty sure you can…
Think Yourself ConfidentHOW TO THRIVE DURING THE HOLIDAY HUSTLE
Episode Summary HOW TO THRIVE DURING THE HOLIDAY HUSTLE The holiday season is here again. Just a few more days until the celebrations, and, as always, it's…
Think Yourself ConfidentHOW TO BE MORE CONFIDENT IN MEETINGS?
Episode Summary HOW TO BE MORE CONFIDENT IN MEETINGS? There's a hidden confidence boost in the way we show up when we choose to be there. Curious how you can…
Think Yourself ConfidentTRY THIS EASY CONFIDENCE HACK
TRY THIS EASY CONFIDENCE HACK Try this easy confidence hack. What if one small change could calm your nerves, boost your performance, and totally shift your…
Think Yourself ConfidentTHE PRETTY PARADOX: WHY ATTRACTIVE WOMEN HAVE TO WORK HARDER TO BE TAKEN SERIOUSLY
THE PRETTY PARADOX: WHY ATTRACTIVE WOMEN HAVE TO WORK HARDER TO BE TAKEN SERIOUSLY In a world where first impressions matter, attractiveness is often seen as…
Think Yourself ConfidentTHE NEUROSCIENCE BEHIND THANKSGIVING : MORE THAN JUST A MEAL
THE NEUROSCIENCE BEHIND THANKSGIVING : MORE THAN JUST A MEAL Today, we're exploring the neuroscience behind Thanksgiving. While it could seem like it's just…
Think Yourself ConfidentYOU ARE NOT BROKEN: PERSPECTIVE DISTORTS PERFECTION
YOU ARE NOT BROKEN: PERSPECTIVE DISTORTS PERFECTION You are not broken. Even if there is lots going on and sometimes you may not feel you are always at your…
Think Yourself ConfidentIF YOU TELL SOMEONE, IT DOESN'T COUNT
Episode Summary IF YOU TELL SOMEONE, IT DOESN'T COUNT If you tell someone, it doesn't count. That has always been my philosophy about acts of kindness. When…
Think Yourself ConfidentHOW TO STOP MAKING MISTAKES
HOW TO STOP MAKING MISTAKES Why do we keep making the same mistakes repeatedly? And more importantly, how do we stop making mistakes altogether? Listen to…
Think Yourself ConfidentTHE SIX THINGS TO CONSIDER IN ORDER TO SUCCEED AT ANYTHING IN LIFE
THE SIX THINGS TO CONSIDER IN ORDER TO SUCCEED AT ANYTHING IN LIFE I realize that a lot of you have been following me for a long time and some of you just…
Think Yourself ConfidentWHAT? SO COOL! REAL LEADERS 2025 TOP EXECUTIVE COACH
EPISODE 204 WHAT? SO COOL! REAL LEADERS 2025 TOP EXECUTIVE COACH Something BIG arrived in my mailbox… and I couldn't believe what I saw inside! Let's just say……
Think Yourself ConfidentTHE STATUS TRAP: WHY WE TREAT THE ELITE BETTER THAN THE EVERYDAY PERSON
Episode Summary THE STATUS TRAP: WHY WE TREAT THE ELITE BETTER THAN THE EVERYDAY PERSON Ever wonder why we treat some people differently based on their status?…
Think Yourself ConfidentBE A COOL BOSS. NOT A STRESSED BOSS.
Episode Summary BE A COOL BOSS. NOT A STRESSED BOSS. Leadership can be tough, but staying cool under pressure is key! Listen to this episode to get my top 3…
Think Yourself Confident100 HANDSTAND PUSH-UPS: 5 STEPS TO ACHIEVE THE IMPOSSIBLE
Episode Summary 100 HANDSTAND PUSH-UPS: 5 STEPS TO ACHIEVE THE IMPOSSIBLE Two years ago, I set a goal to do a handstand push-up! It seemed impossible, but I…
Think Yourself ConfidentIT JUST DOESN'T MAKE SENSE!
It Just Doesn't Make Sense! Something Fun for Episode 200! Sometimes things don't make sense at all, and we just have to go with it, or we get used to it…
Think Yourself ConfidentWHY ARE WE SO TIRED?
Why Are We so Tired? Do you have any mountains in your life that you feel you will never reach the top of? Are there challenges or daily tasks that are…
Think Yourself Confident4 TOOLS TO DEAL WITH NEGATIVE PEOPLE
4 TOOLS TO DEAL WITH NEGATIVE PEOPLE - WHEN EVERY SOLUTION HAS A PROBLEM: You've potentially heard the expression that every problem has a solution, and you…
Think Yourself ConfidentBEING UNCOOL IS THE NEW COOL
Being Uncool Is the New Cool Let's talk about being cool. Actually, being uncool is the new cool. It turns out that when you think about it, being uncool, very…
Think Yourself ConfidentHOW TO OVERCOME FEARS ABOUT THE FUTURE?
How do we overcome fears about the future? As some of you may know, we spend the winter in Palm Desert, and we have these little bunnies that come and visit us…
Think Yourself ConfidentWHY IS EVERYBODY SO ANGRY?
Why Is Everybody so Angry? Why is everybody so angry now? Interesting. I'm not making this up: Companies now have policies and while you're waiting in line to…
Think Yourself ConfidentHOW TO KNOW IF STRESS IS IMPACTING YOUR HEALTH?
How to Know if Stress Is Impacting Your Life? Welcome to part three of the Mindset Check Series! In part number one, episode 192, we saw how much pressure is…
Think Yourself ConfidentHOW TO KNOW IF YOU'RE UNDER TOO MUCH STRESS?
How to Know if You're Under too Much Stress? Welcome to part two of the Mindset Check Series. How are we doing with our mindset about external pressure? Last…
Think Yourself ConfidentHow Much Pressure is Too Much Pressure?
How Much Pressure is Too Much Pressure? Today is the first part of a three-part series: The Mindset Check Series. Sometimes, people tell me: "Nathalie, I am…
Think Yourself Confident5 Tips for Health & Safety at Work
5 Tips for Health & Safety at Work Is Health and Safety top of mind? What does this look like? Yes, inspections get done. There's always somebody that's…
Think Yourself ConfidentWhy Are People Addicted to Their Phones?
Why Are People Addicted to Their Phones? We all have one of those dopamine-spiking devices. Yes, I'm talking about our phones! Why are we so addicted to them?…
Think Yourself ConfidentWHY RESOLUTIONS DON'T STICK AND HOW TO FIX IT
WHY RESOLUTIONS DON'T STICK AND HOW TO FIX IT 🚨 New Year, New Goals... but why do most resolutions FAIL by February? 🤔 Is there a missing step? 🧩 You might be…
Think Yourself ConfidentHow to Instantly Feel Better
HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter…
Think Yourself Confident5 WAYS TO FEEL MORE CONFIDENT AT WORK
5 WAYS TO FEEL MORE CONFIDENT AT WORK We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and…
Think Yourself ConfidentHOW TO STOP PROCRASTINATING: 4 STRATEGIES
Episode Summary HOW TO STOP PROCRASTINATING: 4 STRATEGIES How can we stop procrastinating? Well, I actually have a full online course AND a full blog series…
Think Yourself Confident7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM
Episode Summary 7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM Many times, we feel like we have to work hard and we're struggling and dig deep just trying…
Think Yourself ConfidentWE WERE TOTALLY STUCK
Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a…
Think Yourself ConfidentHOW TO GET SOMEONE TO LISTEN TO YOU
Episode Summary HOW TO GET SOMEONE TO LISTEN TO YOU How do you get someone to listen to you? Whether you are working with a team that has different opinions…
Think Yourself ConfidentMINDSET FOR MIND UPSET
MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts…
Think Yourself ConfidentSUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS
Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday…
Think Yourself Confident14 GOAL SETTING QUESTIONS PART ONE & TWO
14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our…
Think Yourself ConfidentYOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY!
Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT'S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new…
Think Yourself ConfidentSHE WAS STARING AT ME!
SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I…
Think Yourself ConfidentLESSONS FROM YELLOWSTONE
Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every…