Shows / PATH Positive Approaches To Health
PATH Positive Approaches To Health
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!
To access show notes, recipes, resources and pics of our awesome pups check us out at:
https://www.thepathpod.com/
Episodes
PATH Positive Approaches To HealthSeptember Is National Suicide Prevention Month - Let's get comfortable talking about it.
September is National Suicide Prevention Month. As a Nation we are facing numerous challenges, many of which don’t seem to be going away any time soon. The…
- PATH Positive Approaches To Health
Road Trip... Destination Danville, CA - Looking at Nutrition From Somewhere In The Middle
Toni and Jenny had a great conversation with Sarika Shah who is a registered dietitian in private practice in Danville, CA in the SanFrancisco Bay Area. Her…
- PATH Positive Approaches To Health
Another Kitchen Surprise – “Food Is Natures Medicine”
Toni and Jenny head back to Minnesota to talk with Jenny Breen, a brilliant Chef and Public Health Educator at University of Minnesota. Jenny takes them on a…
- PATH Positive Approaches To Health
Road Trip... Destination Wauwatosa, WI - "Listening Is An Act Of Love"
The PathPod heads up to Wauwatosa, WI for a surprising interview with Sherrill Knezel who is a graphic recorder, sketchnoter, illustrator and educator. This…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 7 - Sticking To Goals
This is a Part 2, continuing the conversation around goals from our August 4th episode with Shannon Ginther. Toni and Jenny break down the ins and outs of…
- PATH Positive Approaches To Health
Road Trip... Destination Columbus, Ohio - "Don't Sit Down On Yourself"
Toni “travels” back to Columbus to see Jenny and have a conversation with Jenny’s friend Shannon Ginther who is a healthcare leader, women’s advocate and yoga…
- PATH Positive Approaches To Health
Welcome Annina!
We cover a lot of ground in this fun little episode… Toni and Jenny introduce their most recent intern, Annina Bradley and have a conversation with her about…
- PATH Positive Approaches To Health
Road Trip... Destination Minneapolis, MN - Being Brave and Finding Courage
Toni and Jenny continue their road trip and head to Minneapolis, Minnesota to talk with eating disorder therapist Lee Wolfe Blum. Lee is the author of Brave Is…
- PATH Positive Approaches To Health
Road Trip... Destination Denver, CO - Breaking down the Mediterranean diet
Toni and Jenny head to Denver, CO and take a side trip to the Mediterranean on today’s episode… Whaaaaaat??? Seriously, we talk all things Mediterranean diet…
- PATH Positive Approaches To Health
Our First Listener Challenge: Not Just The Way Things Are, But The Way They Could Be
Toni does a special solo episode with the help and support of the entire PATHPod Community - our first-ever listener challenge! Toni dives into listener…
- PATH Positive Approaches To Health
Tales From The Trail 3 - Balance and "Space"
This little episode really packs a punch, giving us tons to contemplate as we continue to navigate the COVID pandemic. It’s Toni’s third Tale from the Trail…
- PATH Positive Approaches To Health
Road Trip... Destination L.A. - Social Entrepreneurship and HOPE!
In this episode, Toni and Jenny take another trip to Southern California. This time they head to LA to learn about upcycling of food waste with social…
- PATH Positive Approaches To Health
Road Trip... Destination SanDiego, CA - What Is Essential?
Toni & Jenny head down to Southern California in this Episode of PATH for a conversation with Toni’s childhood friend and comedian Joe Sib. Their chat is not…
- PATH Positive Approaches To Health
Road Trip... Destination Detroit, Michigan! ACT - Tools To Heal
On this road trip, Toni has the heavy lift of traveling across the county while Jenny takes a short jump north as they head to Detroit, Michigan to talk with…
- PATH Positive Approaches To Health
Road Trip... Destination, Arizona! Hiking The PATH
Hannah Heredia joins The PATH Pod and chats with Toni about the benefits of getting out in nature. Hannah shares how hiking brings her incredible joy along…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 6 - Completing the Stress Cycle while we SIP
Registered Dietitian and Public Health Professional Elizabeth Aong joins Toni and Jenny to continue the Shelter In Place (SIP) series. As the weeks now turn…
- PATH Positive Approaches To Health
Positive Approaches To Shelter In Place (SIP)
Toni and Jenny decide to hit the record button while talking through their struggles and revelations as they complete week 1 of Shelter In Place (SIP). They…
- PATH Positive Approaches To Health
Rebirth Of Love, An interview with Tom Francois
We are in unprecedented times, no doubt. We are scared, anxious and isolated. But, many of us are finding creative ways to be connected and see the good. Toni…
- PATH Positive Approaches To Health
Road Trip... Destination, Campbell, CA! Connecting to others through ourselves.
We took a “road trip” a couple blocks over from Toni’s home in Campbell, CA to visit Steve Smith, a Licensed Marriage and Family Therapist. Steve owns The…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 5 - Challenging Assumptions
Toni and Jenny tackle Challenging Assumptions in this new BCB episode. It is one of the biggest road blocks between what we want to achieve and our actual…
- PATH Positive Approaches To Health
Happy Anniversary... What A Trip It Has Been!
Toni and Jenny celebrate their first year of the PATH Pod by taking a trip down memory lane in their “Road Trip Recap”. They raised a toast to the many places…
- PATH Positive Approaches To Health
A Minnie Episode!
In a nod to her Dear mother, Minnie Toledo, Toni created this Minnie Episode... Toni and her sweet mom head to Port Townsend in the lovely state of Washington…
- PATH Positive Approaches To Health
Road Trip... Destination, Your Heart! Learning Why We Should Forgive
In this episode, Toni and Jenny take a profound and meaningful journey into the heart-space to learn why it is so important to forgive. They had a wonderful…
- PATH Positive Approaches To Health
Road Trip... Destination, Australia!! A conversation about meditation.
We go down under (not really, our expert was in Toni's office in San Jose!) on this virtual road trip to learn more about meditation. We spoke with meditation…
- PATH Positive Approaches To Health
Our Second Book Browse - Half The Sugar, All The Love!
To celebrate the start of the new year, we are browsing another book! This time it is a brand new cookbook, hot off the press! Half The Sugar, All the Love is…
- PATH Positive Approaches To Health
Happy New Year! Destination: Denver, Colorado For A Primer On Functional Mental Toughness
Toni and Jenny learn all about Functional Mental Toughness (fMT) during their conversation with Dr. Brad Cooper. Brad explains what lead him to this research…
- PATH Positive Approaches To Health
A Christmas Gift - Destination: New York City & A Beautiful Story About Friendship & Community
Toni travels to NYC for her much needed Broadway fix and spends some time with a dear friend, Martin Navarrette. Martin shares a lovely tale about finding the…
- PATH Positive Approaches To Health
Road Trip... Destination, Santa Rosa! A Chat About Community
Toni chats with Melanie Larsen about her experience presenting at Women's Night Out in Santa Rosa, California. Women's Night Out is a collaboration between…
- PATH Positive Approaches To Health
Pop Up Topics with Anna - Reducing Food Waste
Join Jenny and Toni for Anna Bohbot's debut on PATH! Anna will be a regular contributor on the podcast in 2020, giving her take on a myriad topics, the first…
- PATH Positive Approaches To Health
Tales From The Studio
Jenny takes us with her on a trip to her second home - Give Yoga in Columbus, Ohio. This is where Jenny has practiced week after week for most of the last…
- PATH Positive Approaches To Health
Road Trip... Destination, Oregon!
In this episode we travel to Bend, Oregon to hear how Elyse Kopecky turned her passion for eating well and cooking into a NYC marathon win for her dear friend…
- PATH Positive Approaches To Health
A Little More About "Toni T"
Just as Toni gave a bit of insight into who Jenny is a few weeks ago, Jenny does the same in this episode all about Toni T! From her quirky sense of humor, her…
- PATH Positive Approaches To Health
Road Trip... Destination, Minnesota!
We went north to Minnesota for this episode that was a road trip mixed with a reunion and a kitchen surprise all in one! We spoke with our former colleague and…
- PATH Positive Approaches To Health
Tales From The Trail 2
Toni takes us with her on another run along the Los Gatos Creek Trail on a day where she does not feel particularly motivated or inspired. By the end of her…
- PATH Positive Approaches To Health
Road Trip... Destination, California!
Teachers and Educators, listen up!!! We spoke at length with the lovely and talented Gina Koepf in this episode of PATH. Gina is an educator at Village School…
- PATH Positive Approaches To Health
Road Trip... Destination, Vermont!
This super-fun episode is one-part road trip, one-part kitchen surprise as we converse with Jessie Price, editor of Eating Well Magazine. We touch on local…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 4 - Stages of Change
This BCB episode takes a deep dive into the Stages of Change, which is the scaffold of building and sustaining any kind of healthy lifestyle behavior. Jenny…
- PATH Positive Approaches To Health
A Little More About "Miss J"
Here at The PATHPod we thought it might be nice for our listeners to get to know us a bit better and provide more context during our conversations. In the…
- PATH Positive Approaches To Health
Road Trip... Destination, Idaho - Sorta!
We had THE BEST conversation with Kyra Palmbush, author of Make Your Mark, a children's book about body image and self acceptance. What is so remarkable about…
- PATH Positive Approaches To Health
Tales from The Trail
Toni goes solo as she shares her PATH - The Los Gatos Creek Trail, which lies in the heart of Silicon Valley. Toni and her clan have spent a good part of their…
- PATH Positive Approaches To Health
Happy Birthday America! Our First "Book Browse"
To celebrate our Nation's birth, we are browsing a thoughtful and influential book that everyone should read because we think it will inspire a REVOLUTION! A…
- PATH Positive Approaches To Health
The FIRST Kitchen Surprise
Toni and Jenny talk all things veggie during this first in a PATH series called Kitchen Surprise! Get a glimpse into how their kitchens work as they have a…
- PATH Positive Approaches To Health
Road Trip... Destination, Colorado!
We are headed to Fort Collins, Colorado to chat it up with Dr. Tiffany Weir, Associate Professor of Food Science & Human Nutrition. Her fun and practical…
- PATH Positive Approaches To Health
Road Trip...Destination, Arkansas!
What do 80's Hairbands, Hardhats and Ultra Marathon Competitions have in common? Well, you will find out if you head down to Conway, Arkansas with us to talk…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 3 - Connection
Making real and lasting connections to support you on your PATH is the topic of episode 3 in the BCB series. Jenny and Toni talk through connecting to your…
- PATH Positive Approaches To Health
Road Trip... Destination, Missouri!
We continue on our road trip through the mid-west, stopping in Columbia, Missouri to chat with Dr. Lynn Rossy about mindful eating and how this simple…
- PATH Positive Approaches To Health
Quick Road Trip To... Self-Compassion City
Prompted by an event at her son's high school, Toni takes another side trip on her own and explores the idea of self-compassion. Anyone who is trying to build…
- PATH Positive Approaches To Health
Quick Road Trip To... Broadway!?
WHAT? A quick road trip to Broadway? Yes. This short episode was inspired by the fact that one of Toni’s favorite Broadway musicals Kinky Boots is closing…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 2 - Motivation
Creating and maintaining motivation is the topic of the next episode in a series of many where we explore the myriad topics that are critical to enabling…
- PATH Positive Approaches To Health
Behavior Change Basics (BCB) Series 1 - Barriers
This is the first episode in a series of many where we explore the myriad topics that are critical to enabling health behavior change and preserving it long…
- PATH Positive Approaches To Health
PATH Road Trip...Destination, Ohio!
…Continuing our road trip from the San Francisco Bay Area all the way to Columbus, Ohio! In our second episode we engage in a powerful conversation with…
- PATH Positive Approaches To Health
Our Very First PATH Road Trip
Welcome to our inaugural PATH Episode! The destination of our first virtual road trip is… drum roll please… California!!! This episode tells the story of a…
- PATH Positive Approaches To Health
The PATHPod Babysode
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in…
- PATH Positive Approaches To Health
The PATHPod Trailer
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in…