Shows / Cowgirl UP
Cowgirl UP
Cowgirl Up is the daily mindset elevation podcast for competitors and high achievers who are serious about their mental game. Hosted by Laurie Blickenstaff — team roper and Certified Mental Performance Coach — this podcast delivers short, powerful episodes - Monday through Friday - to inspire, challenge, and empower you to develop and maintain a champion's mindset for greater consistency, confidence, and joy — in the arena and in life.
Episodes
- Cowgirl UP
The Struggle Is Giving You Your Wings
A man finds a butterfly struggling to emerge from its cocoon and decides to help — but his act of kindness leaves the butterfly unable to fly. In this episode…
- Cowgirl UP
Your Roots Are Growing — Even When You Can't See Them
The Chinese bamboo tree shows no visible growth for four years — and then shoots up 80 feet in six weeks. But here's the question: did it really grow in six…
- Cowgirl UP
Are You Living Like an Eagle or a Chicken?
You were not designed to scratch in the dirt. But if you've been surrounded by voices, environments, or experiences that told you otherwise — you may not know…
- Cowgirl UP
True Freedom — When Your Worth Isn't on the Line
The path to freedom in competition — and in life — is detaching your worth from your results and rooting your identity in something that doesn't change when…
- Cowgirl UP
This Is Why You Get In the Zone
The zone isn't a mystery — it's what happens when you compete from love instead of fear. In this episode Laurie unpacks the powerful connection between love…
- Cowgirl UP
Which Voice Are You Feeding?
Inside every one of us lives an inner critic and an inner champion — and we get to choose which one gets stronger. In this episode Laurie explores why we…
- Cowgirl UP
We Don't Fear Failure — We Fear What It Means
In this episode Laurie unpacks the fear-of-fear loop that keeps our minds hypervigilant, obsessing over outcomes, and scanning for everything that could go…
- Cowgirl UP
The Ego Isn't What You Think It Is
When most people hear the word "ego" they think arrogance — but that's not what we're talking about. In this episode Laurie reframes the ego as the false self…
- Cowgirl UP
Walking in Your Purpose
You were known before you were born, designed with intention, and called to something only you can fulfill. In this wrap-up episode Laurie ties the whole week…
- Cowgirl UP
What's Standing Between You and Your Purpose
Talent, time, or money isn't what holds most people back from their purpose — it's what they believe about themselves. In this episode Laurie names the…
- Cowgirl UP
Let Your Purpose Lead
Knowing your why is powerful — but letting it guide what you think, say, and do every single day is where everything changes. In this episode Laurie bridges…
- Cowgirl UP
You Were Designed For This
Your purpose is not accidental — it was authored. In this deeply personal episode, Laurie shares her own journey from burnout to calling, the moment God…
- Cowgirl UP
Are You Living Your What or Your Why?
Everyone knows what they do — but very few can articulate why they do it. In this episode Laurie introduces the week's powerful theme and challenges you to go…
- Cowgirl UP
I Feed My Subconscious and It Works For Me
The week's big idea lands here — you are not a passive bystander in your own mental game. In this wrap-up episode, Laurie ties together everything from the…
- Cowgirl UP
It's Not About Time — It's About Repetition
You've put in the work — but how long before you actually see a change? In this episode Laurie breaks down the real research on how long it takes to rewire…
- Cowgirl UP
The One Word Your Brain Ignores
Your brain has a built-in filtering system called the RAS — and it's constantly scanning your world for whatever you're focused on. In this episode, Laurie…
- Cowgirl UP
What Are You Feeding It?
Your subconscious has no filter for good or bad — it simply accepts what you repeatedly tell it and gets busy making your reality match. In this episode…
- Cowgirl UP
What's Really Driving Your Performance
Did you know that up to 95% of your brain activity happens outside of your conscious awareness? This week we're diving into your subconscious mind — the…
- Cowgirl UP
The Art of Emotion: Mastering Emotional Intelligence
In this episode, I share my takeaways from the enlightening session by Dr. Kerry Guest, the Director of Mind Health & Wellness for the Boston Celtics, at the…
- Cowgirl UP
Elite by Choice
Join me as I explore the powerful insights shared by Lauren Johnson, a Mental Performance Coach to the elite, at the Mental Performance Summit. In her talk…
- Cowgirl UP
Reaching Your Peak Performance State
In this episode, I delve into the wisdom shared by Chris Goodman, the Process and Development Coach for the Tampa Bay Rays, at the Mental Performance Summit…
- Cowgirl UP
Building Confidence On Purpose
In this episode, I explore the transformative insights shared by Dr. Cindra Kamphoff at the Mental Performance Summit. Known for her work with top…
- Cowgirl UP
Define Your Story
In this inspiring episode, join me as I dive into the golden nuggets shared by mental performance experts at the recent Mental Performance Summit. We kick off…
- Cowgirl UP
World Champ Mindsets: Fallon Taylor
Today, we explore the inspiring journey of Fallon Taylor, a world champion barrel racer, motivational speaker, and entrepreneur known for her elite mindset. By…
- Cowgirl UP
World Champ Mindsets: Kenda Lenseigne
Today, we spotlight the mindset of Kenda Lenseigne, a two-time Overall World Champion in Cowboy Mounted Shooting. Kenda's remarkable achievements include being…
- Cowgirl UP
World Champ Mindsets: Amberley Snyder
Today, we continue our exploration of the mindsets that set world champions apart by diving into the inspiring story of Amberley Snyder. Amberley was a Little…
- Cowgirl UP
World Champ Mindsets: Trevor Brazile
Today, we delve into the mindset that sets world champions apart, starting with Trevor Brazile, the "King of the Cowboys." With 26 world championships to his…
- Cowgirl UP
Elite vs. Mediocre Mindset
Have you ever known a world champion or followed one on social media? If so, you've probably noticed they rarely whine, complain, or express doubt. That's…
- Cowgirl UP
Overcoming Despair
In this episode, we discuss the feeling of despair, exploring how it can arise not only from major life challenges but also from everyday setbacks. Whether…
- Cowgirl UP
Frustration as Fuel
When was the last time you felt frustrated? If you're tackling new challenges or stretching your limits, it's likely a frequent companion. In this episode, we…
- Cowgirl UP
Facing Fear and Taking Courageous Action
In today's episode, we're diving into the complex emotion of fear. Often seen as a negative force, fear actually serves a fundamental purpose: survival. But…
- Cowgirl UP
Emotional Regulation for Peak Performance
In this episode, we delve into the powerful concept of emotional regulation and its pivotal role in achieving peak performance. Have you ever wondered how…
- Cowgirl UP
Shifting Mindsets on Feelings and Emotions
In this week's episode, we delve into the intricate world of emotions and feelings, challenging the conventional labels of "good" and "bad." Building on last…
- Cowgirl UP
Wilma Rudolph: Triumph Over Adversity
In our final growth mindset story of the week, we explore the awe-inspiring journey of Olympic medalist Wilma Rudolph. Born prematurely and plagued with health…
- Cowgirl UP
From City Life to Rodeo Cowboy
Join me for a heartfelt episode as I share the inspiring story of my dad, a city boy who defied the odds to become a successful rodeo cowboy. With no family…
- Cowgirl UP
Turning Setbacks into Fuel
In this episode, we delve into the mindset of the legendary Michael Jordan, not just as one of the greatest basketball players of all time, but as a master of…
- Cowgirl UP
One Woman's Growth Mindset Journey
Join me in exploring the incredible journey of Sarah Blakely, the founder of Spanx and a self-made billionaire, who transformed a simple idea into a…
- Cowgirl UP
Embracing the Growth Mindset
In this episode, we'll discover how those with a growth mindset turn such challenges into stepping stones for personal growth and success. Learn how passion…
- Cowgirl UP
Morning Mindset Routine: Fueling Your Day for Success
In this episode, we introduce the transformative power of a morning mindset routine. Designed as an investment in your best self, a morning routine sets a…
- Cowgirl UP
Cultivating Lasting Joy
In this episode, we delve into the art of cultivating joy, an enduring internal state linked to mindset, distinct from the transient nature of mood. Discover…
- Cowgirl UP
Elevate Your Mood for Performance Enhancement
In today's episode, we explore the power we have to elevate our mood and why it matters. Feeling good not only enhances our daily experience but also boosts…
- Cowgirl UP
Embracing Gratitude: Simple Yet Powerful Practices
In this episode, we dive into practical ways to integrate gratitude into your daily routine. These simple yet powerful practices are designed to enhance your…
- Cowgirl UP
The Power of Gratitude
This week, we focus on actions that enhance our well-being, leading to better actions and a more positive mindset. As you listen, take note of what resonates…
- Cowgirl UP
Feeding the Right Wolf: A Journey of Self-Care and Growth
In this episode, we wrap up the week with a powerful story of the two wolves that encapsulates the theme of self-care. We'll acknowledge the full load many of…
- Cowgirl UP
Breaking Free from the Comparison Trap
In this episode, we tackle a mindset killer that many of us fall prey to: Comparison. Discover why comparison is a trap that diverts your focus from being your…
- Cowgirl UP
Embracing Your True Self: The Journey of Self-Acceptance
In this episode, we delve into the transformative practice of self-acceptance. Discover how embracing all aspects of yourself—strengths, weaknesses, successes…
- Cowgirl UP
Embracing Self-Compassion: Your Key to Resilience and Happiness
This week's episode is dedicated to you and the mindsets that serve, save, and support your journey. We dive into the transformative power of self-compassion…
- Cowgirl UP
Who "Needs" Mental Performance Training?
In this enlightening episode, join me as I demystify the world of mental performance coaching—a field that's still new to many. As a seasoned mental…
- Cowgirl UP
Overcoming Overwhelm
In this episode of Cowgirl UP, I address the challenge of feeling overwhelmed and how it stems from mindsets like perfectionism, outcome focus, and comparison…
- Cowgirl UP
Process Over Outcomes
In this episode of Cowgirl UP, I explore the mindset of focusing on the process rather than the outcomes. Drawing from my experience in competition, I discuss…
- Cowgirl UP
Embracing Imperfection
In this episode of Cowgirl UP, I explore the challenge of overcoming perfectionism and embracing imperfection. I'll share insights into doing things awkwardly…
- Cowgirl UP
Get Comfortable Being Uncomfortable
In this empowering episode of Cowgirl UP, I dive into the mindset challenge of getting comfortable with discomfort. You might think that running a business…
- Cowgirl UP
A Mindset Compass
Welcome to another inspiring episode of Cowgirl UP! This week I'm going to share some of the mindset challenges I've been personally working on. Inspired by…
- Cowgirl UP
Humble Confidence - Lessons from an Olympian
In our final episode of the Olympian Mindset series, we spotlight Mikaela Shiffrin, the most successful alpine skier of all time and winner of four Olympic…
- Cowgirl UP
Mastering the Mind - Lessons from an Olympian
In this episode of Cowgirl UP, we explore the extraordinary mindset of tennis legend, Novak Djokovic. Discover how Novak attributes his mental strength not to…
- Cowgirl UP
Embracing Nerves - Lessons from an Olympian
In this episode we delve into the remarkable journey of Simone Biles, the most decorated US Olympic gymnast. Despite her dominance at the 2024 Summer Olympics…
- Cowgirl UP
Next Play Mindset: Lessons from an Olympian
Join us in today's episode as we explore the inspiring journey of Brody Malone, a two-time Olympian and bronze medalist in gymnastics. Discover how Brody's…
- Cowgirl UP
Embracing Courage: Lessons from an Olympian
In this episode of Cowgirl UP, we kick off a series exploring the powerful mindsets of Olympians, starting with the legendary alpine ski racer, Lindsey Vonn…