The Art of Emotion: Mastering Emotional Intelligence
In this episode, I share my takeaways from the enlightening session by Dr. Kerry Guest, the Director of Mind Health & Wellness for the Boston Celtics, at the Mental Performance Summit. Dr. Guest introduces "The Art of Emotion," a powerful framework for developing the self-awareness and emotional intelligence that elite athletes rely on. Discover how to become the driver of your emotions rather than a passenger, using the ART framework: Awareness, Regulation, and Transformation.
The skinny
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