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Ask Mindful M
Welcome to Ask Mindful M — a space for the questions we carry about ourselves, our relationships, and the way we move through life. Here, real-life pressure points meet a culturally responsive therapeutic perspective. We’ll unpack the messy, complicated, “okay…but what do I actually do with this?” moments with curiosity, compassion, a little humor, and tools you can carry beyond the conversation. Ask Mindful M is for educational and reflective purposes and is not a substitute for therapy or…
Episodes
Ask Mindful MJust Tethered Differently
🌱 Just Tethered Differently | Season 2, Episode 6 What happens when the person you're becoming no longer fits the role people are accustomed to you playing? In…
Ask Mindful MAnatomy of Repair
🎙️ Season 2, Episode 5 | Can We Talk About Repair? I Am Intentional ✨ "We good?" 👀 But are we actually good, or are we just done talking about it? This week on…
Ask Mindful MNow, About... THAT GUY 👀 | A Man's Man... According to Whom?
👀 Now, About... THAT GUY: A Man's Man... According to Whom? He's a man's man. He knows his worth. But whose expectations are shaping how he shows up in…
Ask Mindful MBoundary or Goodbye?
👀 Is it a boundary you need…or is it time to say goodbye? Not every disagreement requires an ending, and not every relationship deserves unlimited access. In…
Ask Mindful MStrong Enough to Need Somebody
Strong Enough to Need Somebody | S2 EP3 🎙️🤎 Who told us that being strong meant doing everything alone? Somewhere along the way, many of us learned to…
Ask Mindful MFamiliar Ain't Always Healthy
🎙️ NEW EPISODE | Familiar Ain’t Always Healthy Sometimes what feels safe… is really just what feels familiar. This week on Ask Mindful M, we’re sitting with…
Ask Mindful MWhat Are We Really Asking?
Season 2 is hereee. 🎙️🤎✨️ We're starting with a question: What are you really asking? Sometimes the question we say out loud isn't the question underneath it…
Ask Mindful MTouched By An Angel
🕊️ THE FINALE IS HERE. Episode 11 of the Ask Mindful M Summer Spoken Word Series is officially ON WAX. 🎙️✨️ Our summer journey ends with Maya Angelou's Touched…
Ask Mindful MWhat We Understand Later
Episode 10 is here. 🤎🎙️ Some things take time to understand. Some experiences ask us to sit with questions before answers arrive. And sometimes, with distance…
Ask Mindful MWhat We Carry
Episode 9 — What We Carry | NOW LIVE 🌳 Our stories don't begin with us. This week on Ask Mindful M, the Summer Spoken Word Series continues with Margaret…
Ask Mindful MGive Yourself Some Grace
🌸 Episode 8 — Give Yourself Some Grace The Summer Spoken Word Series continues with Lucille Clifton's won't you celebrate with me. In this episode of Ask…
Ask Mindful MHope Is A Practice
Summer Spoken Word Series | Episode 7 Hope Is a Practice Hope isn't always found in the extraordinary. Sometimes it's found in the quiet decision to keep…
Ask Mindful MWho Are We Becoming?
Summer Spoken Word Series – Episode 6 The Summer Spoken Word Series continues with Gwendolyn Brooks' timeless poem, We Real Cool. In this episode of Ask…
Ask Mindful MRemember Who You Are
🎙️ Episode 5 is Live! Remember Who You Are Inspired by Nikki Giovanni's Ego Tripping and explored through the lens of Marriage & Family Therapy. There are…
Ask Mindful MThe Courage To Rise
🌅 Episode 4 is Live! The Courage to Rise Maya Angelou's "Still I Rise" Through the Lens of Marriage & Family Therapy What happens after we've acknowledged our…
Ask Mindful MBehind The Smile: The Mask We Wear
🎙️ Episode 3 | Behind the Smile: The Masks We Wear What happens when the masks that once protected us begin to keep us from being fully known? In this episode…
Ask Mindful MHold Fast: Dreams Worth Keeping
Hold Fast: Dreams Worth Keeping In this episode of the Spoken Word Summer Series, we reflect on Langston Hughes' Dreams through the lens of Marriage and Family…
Ask Mindful MKeep Climbing: Wisdom Passed Down
What do families inherit beyond pain? In this first episode of the Spoken Word Summer Series, we reflect on Langston Hughes' "Mother to Son" and explore family…
Ask Mindful MSigned Keeping The Peace Pt.2
Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House Cont.
Ask Mindful MSigned Keeping The Peace Pt. 1
Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House - Dr. John & Julie Gottman
Ask Mindful MSigned I Miss My Dearly Departed
Q: I have had a few losses lately. How do I move on from the pain? Tasks of Mourning
Ask Mindful MMindful Moment: Spoken Words Unspoken - A Summer Series Preview
Welcome to Mindful Moment #2 : Spoken Words of Words Unspoken This episode is a preview of sorts of my upcoming Summer series that will highlight Spoken Word…
Ask Mindful MSigned A "Pick Me"? NEVER
Q: How can I attract/ keep best dating choices w/o becoming a ' Pick Me'?
Ask Mindful MSigned Looking for Mr./Mrs. Green Flag
Q: I am ready to date again however I also want to avoid past mistakes. How do I put my best foot forward but stay protected from the dating pool nonsense? *…
- Ask Mindful M
Mindful Moment: Spring Cleaning of the Mind,Body, & Soul
Mindfulness Moment: How to refresh your Mind,Body, & Soul after a career or relationship separation. * The information on this podcast is for educational…
- Ask Mindful M
Signed Resisting Resentment Temptation
Question: What are some ways to control or ease the resentment you feel towards someone you love?
- Ask Mindful M
Introducing Mindful M - Mary O, LMFT-A
An introduction to a safe space to ask your questions about family or relationship & receive therapeutic feedback ✨️ Submit you questions here …