Shows / Just Enough Joy
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Episodes
- Just Enough Joy
6.30 Have a Conversation with Someone Who Brings You JOY
Spend time with a voice that lifts you. Joy sounds like a good conversation.
- Just Enough Joy
6.29 Offer Help Before Someone Asks
Joy grows when we notice someone's need before they have to carry it alone. 🧡
- Just Enough Joy
6.27 Treat Someone You Are Grateful for to Something Special
Generosity is joy in action.
- Just Enough Joy
6.25 Work to Understand or Be Understood
Being understood is a gift—so is understanding.
- Just Enough Joy
6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!)
HAPPY NATIONAL DAY OF JOY!!!!
- Just Enough Joy
6.21 Send Someone a Photo That Made You Think of Them
Happy Father's Day to all of the wonderful fathers all over the world!
- Just Enough Joy
6.20 Tell a Family Story or Ask Someone About Their Family Story
The answers you get are only as good as the questions you ask! #sarahnsays
- Just Enough Joy
6.17 Support a Small Business in Your Community
Support local, strengthen community. Your purchase has purpose. 🧡
- Just Enough Joy
6.15 Share Something You Appreciate About a Friend
Your words can become someone’s favorite memory. ✨
- Just Enough Joy
6.12 Exchange Constructive Criticism with a Trusted Friend
Honesty + Love = Pathways to Greater JOY
- Just Enough Joy
6.9 Reflect on the JOY-filled Moments from the Year Thus Far
Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!
- Just Enough Joy
6.7 Spend Time with Someone and Put Your Phones Away
Joy comes from being present with others and being present with yourself!
- Just Enough Joy
6.5 Go Out of Your Way to Show Up for Someone You Love
Oh the joy of loving, giving and showing up!
- Just Enough Joy
6.4 Play Music From Your Cultural Background
Listen to the sounds of your pride and joy!
- Just Enough Joy
6.2 Share a Memory with Someone Who was a Part of it
Reconnect through a moment you both lived.
- Just Enough Joy
5.26 Get Some Fresh Air and Express Gratitude for Nature
Nature is Joy. Joy is nature.
- Just Enough Joy
5.14 Wear A Color That Brings You JOY
Today I will be wearing burnt orange, which reminds me of monarch butterflies, cayenne pepper, and jazz music!