Shows / Just Enough Joy
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Episodes
- Just Enough Joy
5.2 Start A New Book
What is joy, if not the reward of being found in the pages after it is lost in the pain.
- Just Enough Joy
4.29 Learn How to Say "JOY" in Another Language
Joy is be seen, felt and celebrated in every country, community and corner of the world!
- Just Enough Joy
4.21 Write a Haiku About JOY
Joy is my birthright. Gifted to me by my God. A present today.
- Just Enough Joy
4.20 Put Something Inspiring In Your Line of Sight
Keep inspiration where you can see it.
- Just Enough Joy
4.17 Sketch Your Idea of a Happy Day
Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.
- Just Enough Joy
4.16 Give Time to Enjoy a Passion
Stop waiting for free time—create it. The things you love are not extra, they’re essential.
- Just Enough Joy
4.15 Be Gracious When Challenged
Hold your power, keep your peace. Choose joy over ego.
- Just Enough Joy
4.14 Exercise Your Creativity
Unleash your creative energy. Get messy—make magic, generate joy!
- Just Enough Joy
HAPPY 100TH EPISODE OF JUST ENOUGH JOY!
Thank you for being on this joyful journey with me! A hundred moments of joy, and just getting started. 🥂✨👏🏾💯🧡
- Just Enough Joy
4.2 Read a Passage That Brings You JOY
"What is joy if not being found in the pages after is it lost in the pain?"
- Just Enough Joy
4.1 Spend at Least 5 Minutes Daydreaming
Wander and wonder. Get lost and found in your joy.
- Just Enough Joy
3.31 Remind Yourself What You Do/Don't Have Control Over
God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.
- Just Enough Joy
3.30 Take a Break from a Draining Task for 15 Minutes
Short break, big relief, BIG JOY!
- Just Enough Joy
3.27 Spend Time with Someone who Brings you Joy
Joy is in the journey, not the destination...but mostly in the company.
- Just Enough Joy
3.24 Focus on Your Strengths
Your strengths are where you shine. Play to your power. Play to your JOY!
- Just Enough Joy
3.23 Identify a Mistake You Made in the Past and Laugh About It
Find the humor in your humanness.
- Just Enough Joy
3.19 Let Go Of Guilt for Something Small
Joy grows when you stop holding yourself hostage to moments that have already passed
- Just Enough Joy
3.18 Declutter Your Mind by Writing Down Your Thoughts
Joy isn’t always about adding more—it’s about clearing space to feel what’s already good.
- Just Enough Joy
3.11 Unfollow 1-3 Accounts That Don't Bring You JOY
Curate your joy. Your feed should feel good!
- Just Enough Joy
3.8 Declutter a Tiny Space - purse, drawer, inbox, etc.
A little order goes a long way...for joy!
- Just Enough Joy
3.6 Exhale Deeply and Imagine the Stress Leaving Your Body
Release it with your breath.
- Just Enough Joy
3.5 Let Them Be Wrong About You!
Your truth doesn't need defending. Peace over perception.