Shows / Just Enough Joy
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Episodes
- Just Enough Joy
8.29 Find JOY in a New Place
You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨
- Just Enough Joy
8.27 Release What is Weighing on You
You deserve to experience the joy of feeling lighter.
- Just Enough Joy
8.20 Break the Rules...Safely Of Course!
Sometimes joy lives outside the lines. Color outside the lines.🎨
- Just Enough Joy
8.17 Say "NO" to Something that Restricts You
You do have a say, so speak up and say "NO"!
- Just Enough Joy
8.8 Let Yourself Wander - Mentally or Physically
Not every adventure needs a destination.
- Just Enough Joy
8.4 Do Something Alone that you Usually Do with Others
Treat yourself like good company.
- Just Enough Joy
7.29 Do Something Outside of Your Comfort Zone
Joy grows when you give yourself permission to discover what's possible.
- Just Enough Joy
7.16 Practice Saying "No Thank You" with Confidence
A confident NO protects your YES. Your boundaries deserve a voice.
- Just Enough Joy
7.15 Celebrate Your Progress Thus Far
Today's JOY can be found in yesterday's fulfillment!
- Just Enough Joy
7.14 Show Up...Even When You Don't Feel Like It!
Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.
- Just Enough Joy
7.10 Give Yourself or Someone Else a Pep Talk!
Your voice can lift a spirit...including your own.💛
- Just Enough Joy
7.9 Celebrate Yourself OUT LOUD!
You earned this moment. Own your progress with pride. 🧡
- Just Enough Joy
7.2 Solve a Problem with Confidence, Clarity and JOY!
You are more capable than the problem. Confidence clears the way!