Shows / Just Enough Joy
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Episodes
- Just Enough Joy
10.28 Cancel a Plan You Overcommitted to
Sometimes just a little cancelation is all you need to get your joy back...
- Just Enough Joy
10.25 Identify Something You're Looking Forward To
Look to the future...what JOY do you see?
- Just Enough Joy
10.20 Have a Productive Morning
Start the day off strong... with some classic PBS cartoon anthems perhaps?
- Just Enough Joy
10.17 SURPRISE YOURSELF!
Speak and open up your mind. It's something you should do all the time. Keep exploring, seek and find. You know you might surprise yourself!
- Just Enough Joy
10.13 Notice Something You've Never Noticed Before
OBJECTS ARE CLOSER THAN THEY APPEAR.
- Just Enough Joy
10.9 Read a Passage From Your Favorite Book
What is joy, if not the reward of being found in the pages, after it is lost in the pain.
- Just Enough Joy
10.8 Learn a Random Fact
There's so much to know about...just about everything! TAP IN!
- Just Enough Joy
10.7 Listen to a Genre of Music You Rarely Explore
You got to listen to your heart. listen to the beat, listen to the rhythm, the rhythm of the street!
- Just Enough Joy
10.6 Read a "How-To" Article
Learning is fun! Especially when there is no pressure to do so.
- Just Enough Joy
10.5 Maximize on Your Strengths
You are all that! Get the most from what you naturally give!
- Just Enough Joy
9.29 Spend at Least 10 Minutes Outside
"You will go out in joy and be led forth in peace. The mountains and hills will burst into song before you and all the tress of the field will clap their…
- Just Enough Joy
9.28 Give Yourself a Scalp Massage
Do what you can, where you are, with what you have!
- Just Enough Joy
9.27 Make Soup!
"Real soup is to the body what peace is to the soul." — Isabel Allende
- Just Enough Joy
9.25 Happily Miss Out on Something!
You’re not missing out when you’re exactly where you want to be. ✨
- Just Enough Joy
9.22 Create a Morning or Night Ritual for the New Season
If you get up in the morning and have a routine, you are automatically cooler than 95% of the population. JUST DO IT! and Say Hi to Fall! 👋🍂
- Just Enough Joy
9.19 Set Boundaries
Create more room for what you deserve and desire. If it's good for you, by proximity, it's good for others.
- Just Enough Joy
9.12 Go with the Flow!
You will go out in joy and be led forth in peace! The flow is calling your name...
- Just Enough Joy
9.11 Create a List of 4 Accomplishments That you are Proud of
Remind yourself why you are PROUD to be YOU!
- Just Enough Joy
9.8 Avoid Stressors
You don’t have to entertain every stressor. Your peace is worth protecting.
- Just Enough Joy
9.6 Drink a Full Glass of Water at the Start of Your Day
Before you pour into everyone else, pour a little love into yourself.💧🧡
- Just Enough Joy
9.3 Cancel an Obligation that Drains You
I promise, your commitment likes you better when you want it.
- Just Enough Joy
9.1 Enjoy Some Alone Time!
Sometimes the relationship that deserves a little more attention is the one you have with yourself.