Shows / Spiritual Homegirl
Spiritual Homegirl
Welcome to the Spiritual Homegirl Podcast! I'm Maria—author, speaker, mental health professional, and your host. Spiritual Homegirl is a space for personal growth that explores purpose, resilience, healing, and the human spirit. Through thoughtful conversations and practical insights, I help listeners connect the dots between life's experiences, navigate life's transitions with greater clarity, and make peace with each day. Whether you're becoming, rebuilding, grieving, or growing, this is a…
Episodes
- Spiritual Homegirl
496-LISTEN FOR YOUR CITY! Global Gratitude: Homegirl's Weekly Shoutout Episode
Spiritual Homegirl does her weekly gratitude shout-out, in which she shouts out all of the cities in the top 3 listening countries in the world. FILL OUT THE…
- Spiritual Homegirl
495-Breaking the Mold: Avoiding Cookie-Cutter Traps in Purpose-Driven Missions
Spiritual Homegirl shares 3 traps that we fall into while pursuing our purpose-driven and professional missions, and one way to course correct. FILL OUT THE…
- Spiritual Homegirl
494- A Homegirl's Thoughts on Social Media Shutdowns
Spiritual Homegirl shares her thoughts of social media sites shutting down, and how we can stay connected with our favorite content creators. FILL OUT THE…
- Spiritual Homegirl
493-Turning "No" into Motivation: The Search for "Yes"
Spiritual Homegirl talks about embracing rejection on the journey of professional & purpose-driven living,& how to transform it into fuel to keep going. FILL…
- Spiritual Homegirl
492-The Magic of Miniature Miracles: Thinking Big in Compact Realms
Spiritual Homegirl shares a nighttime thought about thinking big while taking small steps towards success. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
491-Mind Over Meltdown: Strategies to Prevent Damaging Outbursts in Moments of Anger
Spiritual Homegirl talks about the importance of pausing before reacting out of anger, and how to catch yourself before crashing out. FILL OUT THE PODCAST…
- Spiritual Homegirl
490-Self-Care Strategy: Saying No to Ex's Social Media Feed
Spiritual Homegirl talks about the importance of not checking your ex’s or ex friend’s social media page post breakup/separation. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
489-A 5 Minute Challenge to Complete Irritating tasks
Spiritual Homegirl shares a 5 minute challenge to help complete daunting tasks. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my…
- Spiritual Homegirl
488-Homegirl's Weekly Gratitude Shoutout + A Gift For YOU!
Spiritual Homegirl does her weekly gratitude shoutout episode, with a gift for you at the end! FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
487-Overcoming Job-Shaming While Chasing Your Dreams
Spiritual Homegirl gives a loving pep talk for those working for companies such as Uber, Lyft, Doorash, or other "gig" jobs as a means to survive. FILL OUT THE…
- Spiritual Homegirl
486-Fearless Leadership: 5 Lessons that we can learn from Flint Councilman Eric Mays
Spiritual Homegirl celebrates the life of service of Flint Councilman Eric Mays, and shares 5 life lessons that we can learn from his example. FILL OUT THE…
- Spiritual Homegirl
485-A 3-Minute Reminder to Heal Yourself
Spiritual Homegirl gives a 3-minute reminder as to why healers should always take time to heal themselves. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
484-Spreading Love: A Homegirl's Plea for Global Kindness
Spiritual Homegirl shares a late-night message to share more love in the midst of a chaotic world. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
483-Embracing Frustration: The Path to Personal Growth
Spiritual Homegirl talks about the positives of embracing frustration when learning new skills. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
482-Navigating Non-Mutual Situations: Signs to Look For + Post-Breakup Refocus
Spiritual Homegirl talks about how to determine if feelings are not mutual, and how to refocus on yourself post-breakup. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
481- Finding Comfort in Not Knowing:A Message for Overthinkers
Spiritual Homegirl shares a late-night episode, specially made for those who are preoccupied with overthinking about their life's purpose. FILL OUT THE PODCAST…
- Spiritual Homegirl
480-LISTEN FOR YOUR CITY: Homegirl's Weekly Gratitude Shoutout
Spiritual Homegirl gives her weekly gratitude shoutout to the top 3 listening countries in the world and their respective cities. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
479-Hydeia Broadbent's Impact: Embracing Compassion and Advocacy
Spiritual Homegirl celebrates the life of world-renowned HIV/AIDS Activist turned ancestor Hydeia Broadbent,&what we could learn from her amazing example. FILL…
- Spiritual Homegirl
478-Moonlit Meditations on Moving On After a Breakup
Spiritual Homegirl offers a kind message to those who are overthinking due to a breakup. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7…
- Spiritual Homegirl
477-Is Your “Human Stuff” Ruining Your Communication?
Spiritual Homegirl shares a thought about how “human stuff” can get in the way of our ability to communicate. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
476-A Sign about Closure Conversations
Spiritual Homegirl talks about closure conversations and how they can help build or rebuild a bond. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
475-Discipline Challenge: Giving Up to Gain Control
Spiritual Homegirl shares a practical, one-step challenge to build discipline. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my…
- Spiritual Homegirl
474-Protecting Our Mental Health Post-Breakup+1 Mindfulness Exercise
Spiritual Homegirl talks about taking a moment of pause, and understanding your limits with your ex's social media post-breakup after Valentine's Day. FILL OUT…
- Spiritual Homegirl
473-Claiming Your Happily Ever After: Learning to Walk Away
Spiritual Homegirl talks about walking away to receive your happily ever after. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my…
- Spiritual Homegirl
472- Homegirl's Valentine's Day Weekly Gratitude Shoutout
Spiritual Homegirl shouts out the top 3 listening countries and their cities! Listen in, did you hear your city on the list? FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
471-Self-Love in a World of Chaos: Reflections for Valentine's Day
Spiritual Homegirl shares reflections concerning love, protection, misalignment, and finding some sense of self-love in the midst of chaos. FILL OUT THE…
- Spiritual Homegirl
470-Walking the Tightrope: Balancing Passion and Control
Spiritual Homegirl talks about the importance of uncontrolled passion and how it can be a threat to our spiritual and mental growth. FILL OUT THE PODCAST…
- Spiritual Homegirl
469-The Gift of Mindfulness During FAFO moments
Having a rough start to your Monday/weeK? Spiritual Homegirl talks about how to be mindful and present during "FAFO" moments. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
468-Avoiding Valentine's Day Disappointments: Love Talks 101
Spiritual Homegirl talks about the importance of avoiding Valentine's Day disappointments, by having one crucial conversation. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
467-The Usher Raymond Effect: How His Career Offers Valuable Life Lessons
Spiritual Homegirl celebrates the illustrious career of music superstar Usher Raymond, and how we can apply his examples to our own lives. FILL OUT THE PODCAST…
- Spiritual Homegirl
466-Soft Life or Sacrifice? : Exploring the Kept vs Compromised Woman
Spiritual Homegirl shares the hidden costs of being a "kept woman", and the importance of knowing all terms and conditions. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
465-Authenticity over Manipulation: Recognizing When to Pull Back
Spiritual Homegirl talks about honoring your intuitive need to pull back and get silence or pause, not just with others, but within yourself. FILL OUT THE…
- Spiritual Homegirl
464-LISTEN FOR YOUR CITY: Weekly Gratitude Global Shoutout
Spiritual Homegirl does her weekly gratitude shoutout episode, shouting out the top 3 listening counties, and all of their cities. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
463-Rising Above: How to Not Take Petty Behavior Personally
Spiritual Homegirl talks about avoiding the "petty trap" by not taking things personally. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7…
- Spiritual Homegirl
462-The Power of Elmo: Finding Balance in Acknowledging Reality and Cultivating Joy
Spiritual Homegirl shares some wisdom about checking in and emotional expression, from none other than Elmo of "Sesame Street". FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
461-Regret and Redemption: When Apologies Fall Short
Spiritual Homegirl talks about the importance of thinking before reacting, as an apology may not be enough. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
460-A 1-Tip Challenge to Avoid Energy Vampires
Spiritual Homegirl shares a one-tip trick to avoid energy vampires on social media. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join…
- Spiritual Homegirl
459-Finding Your Tribe: Identifying Your 'Hard Times Friends'
Spiritual Homegirl talks about "hard times friends', and how to identify them. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my…
- Spiritual Homegirl
458-Keith's Lee Viral Food Truck Visit: From Blessing to Test
Spiritual Homegirl talks about Keith Lee's visit to a now-viral food truck, and how our blessings may be a test of generosity. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
457-Shattering Social Media Paradigms: Let's Move On
On today's listener-requested episode, Spiritual Homegirl shares 3 outdated paradigms that the collective needs to release. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
456-A Global Gratitude Shoutout...with a twist
Spiritual Homegirl shouts out the top 3 listening countries around the world but with a surprising twist! FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
455-Navigating Around Those Who Willingly Misunderstand You
Spiritual Homegirl talks about how to handle those who willingly commit to misunderstanding you. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
454-Evicting Haters from Living in Your Head Rent-Free
Spiritual Homegirl gives an 8-minute pep talk on how to evict haters from living "rent-free" in your head. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
453-1-Minute Monday Motivation
Spiritual Homegirl gives a quick, 1-minute pep talk to help you start your week off right! FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
452-Courageous Creativity: Igniting Inspiration in Our World
Spiritual Homegirl talks about sharing the gift of courage while being creative, and being inspired by our creative friends. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
451-Healing Hearts, Finding Love Again: 3 Tips for Starting Over
On today's listener-requested episode, Spiritual Homegirl shares 3 tips when navigating a new relationship after ending a traumatic one. FILL OUT THE PODCAST…
- Spiritual Homegirl
450-An Interfaith Prayer for Uncertain Times and Wavering Faith
Spiritual Homegirl shares an interfaith prayer for uncertain times in our lives. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my…
- Spiritual Homegirl
449- A Challenge to Honor Your Inner Child
Spiritual Homegirl talks about honoring her inner child, and how you can do the same, with personal examples. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
448-LISTEN FOR YOUR CITY: A Global Gratitude Shoutout
Spiritual Homegirl shouts out her listeners in all of the cities in the top 3 listening countries across the world FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
447-Navigating the Savior Complex: Recognizing When Not to Save
Spiritual Homegirl talks about the dangers of sacrificing yourself when trying to “save” everybody else. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
446-Shattering Taboos: Redefining Loss and Healing
Spiritual Homegirl discusses the topics of grief/loss, and how it can become unnecessarily judgmental. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
445-From Bad to Better in 120 Seconds: Reviving Your Monday Momentum
Spiritual Homegirl gives a 2 minute pep talk for those are starting their Monday off on a rough note. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
444-Don’t Panic: A Quick Tip While Navigating Fear-Mongering on Social Media
Spiritual Homegirl gives a quick tip when viewing fear mongering social media posts. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join…
- Spiritual Homegirl
443-Keeping Up with Integrity: Don't Compromise for the Crowd
Spiritual Homegirl discusses the importance of not compromising your integrity for social acceptance. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
442-Finding Clarity in the Pursuit of Freedom
Spiritual Homegirl talks about an important point that people forget when pursuing “freedom”. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
441-Motivation Management 101: A 7 Minute Guide
Spiritual Homegirl shares a 7-minute guide to how to check your motivations when achieving personal growth. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
440- LISTEN FOR YOUR CITY!: Homegirl's Weekly Gratitude Shoutout
Spiritual Homegirl shouts out all of the cities in the top 3 listening countries in the world. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
439-The Blessing of Traveling
Spiritual Homegirl talks about the blessing in ALL travel opportunities, not just international. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
438-One Major Key When Confronting Your Fears
Spiritual Homegirl explains a quick tip when confronting your fears, in less than 5 minutes. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
437-1 self-care tip on Martin Luther King Jr.’s birthday
Spiritual Homegirl shares four thoughts about Dr. Martin Luther King, Jr . on his birthday. FILL OUT THE PODCAST SURVEY HERE…