Shows / Spiritual Homegirl
Spiritual Homegirl
Welcome to the Spiritual Homegirl Podcast! I'm Maria—author, speaker, mental health professional, and your host. Spiritual Homegirl is a space for personal growth that explores purpose, resilience, healing, and the human spirit. Through thoughtful conversations and practical insights, I help listeners connect the dots between life's experiences, navigate life's transitions with greater clarity, and make peace with each day. Whether you're becoming, rebuilding, grieving, or growing, this is a…
Episodes
- Spiritual Homegirl
557- Friday Check in and Gratitude Shoutout Episode
Spiritual Homegirl shares her weekly gratitude shoutout episode and a check-in about this week, as well as a self-care reminder! FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
556-A Quick Message About Aging with Mommy Homegirl
This is another episode that was recorded while on location in Costa Rica! Spiritual Homegirl brings her Mom to the podcast to share a quick message about…
- Spiritual Homegirl
555-Are You Ok?: Friday Check In
This first week of Retrograde was either trying or triumphant. We're checking in with each other either way. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
554-Do I Need to Pop Up In Your City or Nah?
I am back doing my usual weekly gratitude shoutout episode and y'all have shown OUT! Listen in for your city and if I named your city, reach out via my social…
- Spiritual Homegirl
553-When God Don't Play Bout You...and Everybody Else, Either.
Spiritual Homegirl shares a Motivational Monday episode for those struggling through the beginning of Mercury Retrograde, as well as when it's time to fight…
- Spiritual Homegirl
552-When “Pushing Through” Is an Unnecessary “Badge of Honor”
Struggling to know your limits on "pushing through"? Is it causing you to sacrifice more than what you bargained for? Listen in for a Homegirl's take on when…
- Spiritual Homegirl
551-Update: I got “sat down”. LOL
If you hadn’t noticed, there’s been a pause in episodes! This quick update explains why. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7…
- Spiritual Homegirl
550-Soul Searching, Social Media Comparison, and Self-Value
Maria shares updates on herself and Spiritual Homegirl at an exotic, beautiful destination. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
549-A 3 minute message for the tired traveler
Traveling is not just going to different destinations around the world, it’s the destination of life. If you find yourself weary today, please listen to this…
- Spiritual Homegirl
548-LISTEN FOR YOUR CITY: Weekly gratitude shoutout
Today we are shouting out our top 3 most listening countries and their cities! I also have a quick storytime about Compton in the episode as well! FILL OUT…
- Spiritual Homegirl
546-Bystanders during hard times don’t deserve to see your good times
And it can be easy for others to standby and be passive while we are suffering. But once we recover, do those same people deserve to be there? Tune in for…
- Spiritual Homegirl
545-LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout Episode
Have you been listening to the podcast within the last week? Spiritual Homegirl shouts out YOUR city! Listen in for your shoutout! FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
544-Protect Juneteenth. Period.
Sometimes, knowing the origins of a holiday and not losing sight of that can be a way to protect a holiday or tradition. If you were curious to know the…
- Spiritual Homegirl
543-Real Talk: Men's Mental Health Month/Pride Month Edition
We are over halfway into Men's Mental Health Month as well as Pride Month. Spiritual Homegirl shares her thoughts on what has occurred during the first 17 days…
- Spiritual Homegirl
542-LISTEN FOR YOUR CITY! Weekly gratitude shoutout episode
Every week it feels like I need to do a Homegirl Tour to personally thank you all for listening. Did you listen to the Spiritual Homegirl Podcast within the…
- Spiritual Homegirl
541-We don't have to "lose recipes" if our elders are still living
Intergenerational connections are so important. Today we are talking about why it is crucial to document our elders, and why it is much bigger than us as…
- Spiritual Homegirl
540-A simple phone call can make the difference...
This week is elder's week! When is the last time that you reached out to an elder that you love? Today we are talking about the importance of reaching out to…
- Spiritual Homegirl
539-LISTEN FOR YOUR CITY: Weekly gratitude shoutout episode
Did you hear your city? With love and gratitude, Spiritual Homegirl shouts out the top listening cities from around the world! FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
538-A Crucial Note While In Spiritual Warfare
Sometimes we need an encouraging reminder to stay conscious of and to defend ourselves against spiritual warfare. If this is you, listen to this episode! FILL…
- Spiritual Homegirl
537-“Eye for an Eye” and Liberation Through Interpersonal Conflict
Sometimes you gotta let people know that they played in your face…the who, what, when, where, and how. On today’s episode… we wake it up. FILL OUT THE PODCAST…
- Spiritual Homegirl
536- LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout
Spiritual Homegirl shouts out the top three most listening countries and their respective cities. Listen in, did you hear YOUR city? FILL OUT THE PODCAST…
- Spiritual Homegirl
535-Why Heal if it Causes Disconnection?
Today's episode is about a side effect of healing: being taken away from people that we really want to have healthy relationships with. FILL OUT THE PODCAST…
- Spiritual Homegirl
533-You have the right to Pivot…
Spiritual Homegirl talks about the importance of pivoting, inspired by the pivot of Lil Jon. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
534-LISTEN FOR YOUR CITY: Weekly gratitude shoutout
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s…
- Spiritual Homegirl
532-The Problem of Celebrity Worship in the Social Media Age
Parasocial relationships and celebrity worship have increased exponentially with the rise of social media. But at what point does your like or love for a…
- Spiritual Homegirl
531-Be For Real: When the Mental Health Conversation Gets "Fake"
Today's podcast episode is inspired by a viral clip of someone having a mental health episode that resurfaced on social media, the public reaction, and the…
- Spiritual Homegirl
530-How to Honor Your Feelings When Mother’s Day is Painful
Is Mother’s Day a painful day for you? Maria the Spiritual Homegirl discusses ways to honor your feelings and even your mother figures on this holiday. FILL…
- Spiritual Homegirl
529-Did you hear your city? Homegirl's Weekly Gratitude Shoutout
Gratitude is a way of life at Spiritual Homegirl. Today's double episode is her shouting all of the cities all across the globe that have listened to the…
- Spiritual Homegirl
528-4 Things Impacting Our Mental Health, and 4 Ways to Take Back Control
There's so much going on in our world that can negatively impact our mental health. Need some clarity on what could be the cause? Spiritual Homegirl discusses…
- Spiritual Homegirl
527-Sometimes…you gotta “J. Cole” it.
Spiritual Homegirl talks about a valuable character lesson through the Kendrick Lamar and Drake rap beef, courtesy of Jermaine "J. Cole" Cole. FILL OUT THE…
- Spiritual Homegirl
526-Mind Matters: Navigating Mental Health Month
Happy Mental Health Month! Spiritual Homegirl discusses this year's theme and leaves you with a question to ask yourself about your mental health. FILL OUT THE…
- Spiritual Homegirl
525-LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout Episode
Spiritual Homegirl shares her weekly gratitude shoutout episode, shouting out all cities in the top 3 most listening countries. Was your city called? FILL OUT…
- Spiritual Homegirl
524-Balancing Creativity and Social Media: Finding Your Own Voice
FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s…
- Spiritual Homegirl
523-Mountain or Molehill? Breaking the habit of destructive overthinking
Spiritual Homegirl talks about how we create and contribute to problems that may not be problems at all, and how to prevent this. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
522-Are you a spectator within your own experience?
Spiritual Homegirl talks about how we are slowly becoming spectators within our own experience due to documenting and social media, and how to avoid it. FILL…
- Spiritual Homegirl
521-Theft, Cultural Clashes, Witchcraft, and Gratitude: A Creator's Storytime
Spiritual Homegirl shares her usual gratitude shoutout episode, but shares a storytime for creators that are discouraged to avoid the trap of comparison! FILL…
- Spiritual Homegirl
520-Wolf Wisdom: Creating Beauty in Turbulent Times
Spiritual Homegirl shares how through the chaos of inhumanity, she was inspired by a wolf named Trumpet, located at New York's Wolf Conservation Center. FILL…
- Spiritual Homegirl
519-Tradition is "tradition", but is it healthy?
Spiritual Homegirl talks about how tradition isn't always healthy. If you were looking for a sign to change, this is it. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
518-LISTEN FOR YOUR CITY: Weekly gratitude shout-out
Spiritual Homegirl shares her usual weekly gratitude shout-out episode. Listen in for your city! FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
517-Let Them Love You, Boo! Embracing vulnerability in the social media age
On the fence about whether to give someone a chance in love? Spiritual Homegirl gives a pep talk to push you to the happily ever after that you deserve. FILL…
- Spiritual Homegirl
516-Bouncing into Understanding: How Kangaroos Teach Us About Relationships
Spiritual Homegirl talks about a recent interaction with Kangaroos, and what it taught her about human connection. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
515- A Hidden Blessing in Disconnection
Spiritual Homegirl talks about the blessing of disconnection that isn't spoken about as much as it should be. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
514-It's Eclipse Season. Don't Panic.
Spiritual Homegirl talks about today's eclipse, and why we shouldn't panic, but embrace the changes that eclipses can bring. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
513-A Simple Acronym to Stay Positive When Negative, Intrusive Thoughts Appear
Spiritual Homegirl shares a cool acronym from a music legend to help you stay focused on not letting intrusive thoughts win. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
512-Mother Nature's Key to Sustainable Partnership
Spiritual Homegirl shares a secret of Mother Nature that helps us grow in a special partnership that isn't focused on. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
511-The Power of Positive Thinking: A Month-long Mental Reset Journey
Spiritual Homegirl shares that she is embarking on Day 1 of a 30-day mental diet, inspired by one of her favorite books. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
510-Listener Love Letter: Gratitude for Our Global Audience
Spiritual Homegirl does her usual gratitude shoutout episode thanking listeners around the world, but with a twist! FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
509-The Issue With “Check on Your Strong Friend”
As a person who is deemed the "strong" friend, Spiritual Homegirl talks about an issue with the cliche "Check on Your Strong Friends" in today's world. FILL…
- Spiritual Homegirl
508-A Gentle yet Powerful Way to Spring Forward
Spiritual Homegirl talks about the importance of springing with ease into Springtime. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7…
- Spiritual Homegirl
507-The Cost of Burning Bridges in Shared Spaces
Spiritual Homegirl talks about an unsaid consequence when burning bridges with others within shared spaces, fields, and industries. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
506-Confronting the Consequences: Owning Up to Bad Behavior Under the Influence
Spiritual Homegirl talks about what happens when we say things we do (and don't) mean, after drinking too much alcohol. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
505-Messy Motivation: Overcoming Cleaning Hurdles
Spiritual Homegirl talks about the importance of keeping a clean home, caring for our animals, and an easy-to-follow challenge when unmotivated to clean. FILL…
- Spiritual Homegirl
504-Embracing the Unfamiliar: A Challenge to Step Outside of Your Comfort Zone
Spiritual Homegirl shares a personal experience to challenge her BooFriends (listeners) all over the world to break out of their comfort zone, no matter how…
- Spiritual Homegirl
503-Informed Choices: How Knowledge Leads to Better Decisions
Spiritual Homegirl shares the importance of gathering the facts before making a decision, especially when interacting with others. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
502-LISTEN FOR YOUR CITY: Homegirl's Weekly Gratitude Shoutout
Spiritual Homegirl shares her weekly gratitude shoutout, shouting out the Top 3 listening countries in the world, and their respective cities. FILL OUT THE…
- Spiritual Homegirl
501-Sleep Hygiene Tips for Worrywarts who Stay Up Overthinking
Spiritual Homegirl shares a 3 minute episode with quick sleep hygiene tips for a good night’s rest. FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
500-Using the Energy of Daylight Savings Time to Spring Your Life Forward
On her 500th episode, Spiritual Homegirl talks about using the energy of Daylight Savings Time to jumpstart changes in your life. FILL OUT THE PODCAST SURVEY…
- Spiritual Homegirl
499-When Glass Houses Crack: The Dangers of Casting Stones Through Gossip
Spiritual Homegirl talks about the trap of gossiping about others, especially when our own lives aren't "up to par". FILL OUT THE PODCAST SURVEY HERE…
- Spiritual Homegirl
498-Homegirl Thoughts on International Women’s Day
Spiritual Homegirl shares a six minute reflection on International Women’s Day, with a question for you to ponder and put into practice. FILL OUT THE PODCAST…
- Spiritual Homegirl
497-A Bold Truth About Haters and Envy in Success Stories
Spiritual Homegirl talks about jealousy, envy, and haters, inspired by Atlanta's own, Reesa Teesa. FILL OUT THE PODCAST SURVEY HERE…