Shows / Mama Needs A Moment
Mama Needs A Moment
Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk…
Episodes
Mama Needs A MomentEp. 14 Unpacking Diet Culture & Body Image w/ HER Expert Panelists, Fall Roundtable
The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues. Our quarterly roundtables bring the HER Expert…
- Mama Needs A Moment
Ep. 13 Being a Confident Mom Raising Confident Children w/ Renee Avis
In this episode of Mama Needs and Moment, we are speaking with Renee Avis. Renee is a licensed professional counselor and the founder of Renee Avis Triangle…
- Mama Needs A Moment
Ep. 12 Battling Overwhelm with Baby Steps & Why You Should ‘Eat the Cake’ w/ Dr. Lisa Folden
Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in…
- Mama Needs A Moment
Ep. 11 Nourishing Your Mind & Body While Minimizing Stress w/ Katherine Andrew
Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating…
- Mama Needs A Moment
Ep. 10 How Moms Supporting Moms will Change Postpartum Care w/ Megan Roberts
Megan Roberts is the program coordinator of Moms Supporting Moms, a peer-based support program for moms housed under the non-profit SafeChild NC. She is also…
- Mama Needs A Moment
Ep. 9 Building the Creative Mind, an Authentic Life and Active Allyship w/ Susie Silver
Susie Silver taught in the public school system for 18 years. She's also a professional artist, mom to two children, activist within the LGBTQ community, a…
- Mama Needs A Moment
Ep. 8 Fighting Burnout to Build a Stronger Relationship with Your Child w/ Dr. Sheryl Ziegler
Dr. Sheryl Ziegler is a therapist, best-selling author, TEDx Speaker, and podcast host of the popular Dr. Sheryl’s Pod Couch. Her insights on burnout and…
- Mama Needs A Moment
Ep. 7 Unpacking Perinatal Mood and Anxiety Disorders w/ HER Expert Panelists, Spring Roundtable
The second HER Health Collective Roundtable of 2021 focused on unmasking Perinatal Mood and Anxiety Disorders. Our quarterly roundtables bring the HER Expert…
- Mama Needs A Moment
Ep. 6 Understanding the Superpowers of Neurodiverse Children w/ Dr. Joni Johnson
Children with ADHD, autism and learning differences are not “less than” and do not need to be fixed. They have superpowers. It’s up to us to find those…
- Mama Needs A Moment
Ep. 5 Cultivating Family Balance While Working Full Time, Raising Bi-Racial Daughters and Teaching Anti-Racism w/ Liz Chavez
Liz Chavez is a mom, booklover, and teacher who strives to actively practice anti-racism. She is best known for her social media handle and her bookshop.org…
- Mama Needs A Moment
Ep. 4 You Can’t Have My Lipstick & Heels: Staying Confident and Authentic While Battling Breast Cancer & Infertility w/ Anna Crollman
Anna Crollman is a young breast cancer survivor, mother, infertility warrior and style addict. Anna uses her wildly popular blog, My Cancer Chic, to empower…
- Mama Needs A Moment
Ep. 3 Improving Equitable Outcomes In Maternal Care w/ HER Expert Panelists, Winter Roundtable
“Most women in the U.S. are not dying during childbirth because of the complexity of their health conditions, but because of the barriers they faced in…
- Mama Needs A Moment
Ep. 1 Rediscovering Identity, Making a Difference, and Pocket Peeps for the Win w/ Charryse Johnson
Charryse Johnson uses her background in mental health, along with her own experience, past clinical work, training as a registered yoga teacher (RYT 200) and…
- Mama Needs A Moment
Ep. 2 Beyond Postpartum Psychosis: From Surviving to Thriving w/ Kristina Dulaney
Kristina Dulaney, registered nurse shares her personal experience dealing with postpartum psychosis, the rarest of postpartum mental health disorders. Kristina…
Mama Needs A MomentMama Needs A Moment - Trailer
Motherhood. One minute you have all your ducks in a row and the next you feel like you’re in the middle of a three-ring circus. Mama Needs A Moment is your…