Ep. 12 Battling Overwhelm with Baby Steps & Why You Should ‘Eat the Cake’ w/ Dr. Lisa Folden
Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting. In today’s episode, Dr. Folden dives into the importance of organization in our lives and how it can help us combat feelings of overwhelm, how to…
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