Stop Trying to Change Your Behavior (Do This Instead)

Not All Business · Jan 8, 2026 · 1h 2m · transcript

Ever watch yourself repeat the same pattern and think, "Why can't I just stop?"

Here's why: You're focused on the wrong thing.

In this episode, Lindsey Ferris—therapist and former Microsoft exec—breaks down the 3 phases of awareness that actually change behavior, why the pause between trigger and reaction is everything, and how she escaped the golden handcuffs after 20 years as one of the few women in tech.

This isn't about willpower. It's about rewiring your automatic responses and reducing workplace dilemmas.

Key Takeaways:

The 3 Phases of Awareness - Why most people get stuck at phase 1…