Reduce Mind Drama With Five Transformative What Ifs
“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful.
Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination, and second-guessing—one that doesn’t require you to be perfect, or to believe in yourself 100% before you start taking action.
I'm going to show you how you are not your thoughts, and how our brains love to serve up thousands of repetitive (and usually negative) ideas every day. Together, we tap into compassion for ourselves and unpack why we so often cling to the thoughts that…
The skinny
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