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8 Ways to Get Yourself Out of a Funk (and Feel Like Yourself Again)
Ever feel like you're just not yourself? Like your energy has disappeared, everything feels heavy, and you can't seem to find your way back?
In this episode of Grounded and Guided, Lynette shares her personal experience of moving through a recent "funk" and the surprising realization that it wasn't laziness or failure—it was her nervous system asking for safety. She will explore how our energy, emotions, and nervous system are deeply connected, and why getting stuck doesn't mean something is wrong with you.
You'll learn the eight practices she returns to whenever she feel disconnected from…
The skinny
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