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Living for Yourself: Finding Balance Between Helping Others and Self-Care with Teresa Vesneske
In this powerful and heartfelt episode of The F.E.E.L Podcast, our friend Teresa Vesneske returns to share how her journey of emotional healing, self-discovery, and personal growth has evolved since we last spoke in Season 4, Episode 7, “Emotional Health & Physical Health Healing.”
Teresa opens up about what it means to live life for yourself, set healthy boundaries, and prioritize mental, emotional, physical, and spiritual health, especially as an empath and educator who’s constantly caring for others.
She discusses how learning to pour into herself first has transformed not only her…
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