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Note 51: Learning to Trust Yourself Again (Without Overthinking It) · Notes to Her

• 0:17
  Hey,
• 0:18
  girl.
• 0:18
  Hey.
• 0:18
  Welcome
• 0:18
  back
• 0:19
  to
• 0:19
  Notes
• 0:19
  to
• 0:19
  Her
• 0:19
  the
• 0:19
  daily
• 0:20
  pep
• 0:20
  talk.
• 0:20
  I'm
• 0:21
  Yaya,
• 0:21
  your
• 0:21
  confidence
• 0:22
  and
• 0:22
  mindset
• 0:22
  coach,
• 0:23
  here
• 0:23
  to
• 0:23
  help
• 0:23
  you
• 0:24
  slow
• 0:24
  down,
• 0:24
  come
• 0:25
  back
• 0:25
  to
• 0:25
  yourself,
• 0:26
  and
• 0:26
  move
• 0:27
  with
• 0:27
  more
• 0:27
  trust
• 0:28
  instead
• 0:28
  of
• 0:28
  fear.
• 0:29
  This
• 0:30
  note
• 0:30
  is
• 0:30
  for
• 0:30
  the
• 0:30
  woman
• 0:31
  who
• 0:31
  used
• 0:31
  to
• 0:31
  trust
• 0:32
  herself,
• 0:32
  but
• 0:33
  somewhere
• 0:33
  along
• 0:33
  the
• 0:34
  way,
• 0:34
  she
• 0:34
  started
• 0:34
  second
• 0:35
  guessing
• 0:35
  everything.
• 0:36
  The
• 0:37
  one
• 0:37
  who
• 0:37
  replays
• 0:37
  decisions
• 0:38
  in
• 0:38
  her
• 0:38
  head,
• 0:39
  who
• 0:39
  asks
• 0:40
  everyone
• 0:40
  else's
• 0:41
  opinion
• 0:41
  before
• 0:41
  listening
• 0:42
  to
• 0:42
  her
• 0:42
  own,
• 0:43
  who
• 0:43
  knows
• 0:44
  what
• 0:44
  she
• 0:44
  feels
• 0:45
  but
• 0:45
  talks
• 0:45
  herself
• 0:46
  out
• 0:46
  of
• 0:46
  it.
• 0:47
  If
• 0:47
  that
• 0:47
  sounds
• 0:48
  like
• 0:48
  you,
• 0:48
  take
• 0:49
  a
• 0:49
  breath
• 0:49
  with
• 0:49
  me,
• 0:50
  because
• 0:50
  you
• 0:51
  did
• 0:51
  lose
• 0:51
  your
• 0:51
  ability
• 0:52
  to
• 0:52
  trust
• 0:52
  yourself.
• 0:53
  You
• 0:53
  just
• 0:53
  stop
• 0:54
  listening.
• 1:04
  Now.
• 1:04
  Before
• 1:04
  we
• 1:05
  even
• 1:05
  talk
• 1:05
  about
• 1:05
  rebuilding
• 1:06
  trust,
• 1:06
  let's
• 1:07
  talk
• 1:07
  about
• 1:07
  what
• 1:07
  it
• 1:08
  looks
• 1:08
  like
• 1:08
  when
• 1:08
  it's
• 1:09
  missing.
• 1:10
  Lack
• 1:11
  of
• 1:11
  self
• 1:11
  trust
• 1:12
  looks
• 1:12
  like
• 1:12
  texting
• 1:13
  your
• 1:13
  friend,
• 1:13
  what
• 1:13
  do
• 1:14
  you
• 1:14
  think
• 1:14
  I
• 1:14
  should
• 1:14
  do?
• 1:15
  Even
• 1:15
  though
• 1:15
  you
• 1:16
  already
• 1:16
  know
• 1:16
  what
• 1:17
  you
• 1:17
  want
• 1:17
  to
• 1:17
  do,
• 1:19
  it
• 1:19
  looks
• 1:19
  like
• 1:20
  sitting
• 1:20
  in
• 1:20
  your
• 1:20
  car
• 1:21
  after
• 1:21
  a
• 1:21
  conversation
• 1:22
  thinking,
• 1:23
  why
• 1:23
  did
• 1:23
  I
• 1:23
  say
• 1:24
  that?
• 1:25
  It
• 1:25
  looks
• 1:25
  like
• 1:25
  googling,
• 1:26
  polling,
• 1:27
  asking,
• 1:28
  researching,
• 1:29
  but
• 1:29
  still
• 1:30
  feeling
• 1:30
  unsettled.
• 1:32
  It
• 1:32
  looks
• 1:33
  like
• 1:33
  you
• 1:33
  ignoring
• 1:33
  that
• 1:34
  knot
• 1:34
  in
• 1:34
  your
• 1:34
  stomach.
• 1:35
  It
• 1:35
  looks
• 1:36
  like
• 1:36
  you
• 1:36
  staying
• 1:36
  because
• 1:37
  you
• 1:37
  don't
• 1:37
  want
• 1:38
  to
• 1:38
  start
• 1:38
  over.
• 1:39
  It
• 1:39
  looks
• 1:39
  like
• 1:40
  you
• 1:40
  convincing
• 1:40
  yourself.
• 1:41
  Maybe
• 1:42
  I'm
• 1:42
  just
• 1:42
  overthinking.
• 1:44
  And
• 1:44
  after
• 1:44
  a
• 1:44
  while,
• 1:45
  you
• 1:45
  start
• 1:45
  believing
• 1:46
  that
• 1:46
  something
• 1:46
  is
• 1:47
  wrong
• 1:47
  with
• 1:47
  you.
• 1:49
  But
• 1:50
  can
• 1:50
  I
• 1:50
  offer
• 1:50
  you
• 1:50
  something
• 1:51
  softer?
• 1:52
  You
• 1:52
  weren't
• 1:53
  born
• 1:53
  disconnected
• 1:54
  from
• 1:54
  yourself.
• 1:55
  There
• 1:55
  was
• 1:56
  a
• 1:56
  time
• 1:56
  that
• 1:56
  you
• 1:56
  felt
• 1:56
  something
• 1:57
  and
• 1:57
  you
• 1:57
  trusted
• 1:58
  it.
• 1:59
  You
• 1:59
  wanted
• 1:59
  something
• 2:00
  and
• 2:00
  you
• 2:00
  said
• 2:01
  it.
• 2:02
  Self
• 2:02
  trust
• 2:02
  didn't
• 2:03
  disappear.
• 2:03
  It
• 2:04
  just
• 2:04
  got
• 2:04
  quiet.
• 2:05
  It
• 2:06
  got
• 2:06
  drowned
• 2:06
  out
• 2:07
  by
• 2:07
  outside
• 2:07
  opinions.
• 2:08
  By
• 2:09
  being
• 2:09
  told
• 2:09
  you
• 2:10
  were
• 2:10
  dramatic,
• 2:11
  by
• 2:11
  being
• 2:11
  told
• 2:12
  you
• 2:12
  were
• 2:12
  wrong.
• 2:13
  By
• 2:14
  being
• 2:14
  made
• 2:14
  to
• 2:15
  feel
• 2:15
  like
• 2:15
  your
• 2:15
  instincts
• 2:16
  were
• 2:16
  inconvenient.
• 2:17
  So
• 2:18
  you
• 2:18
  adopted.
• 2:19
  You
• 2:19
  started
• 2:19
  overriding
• 2:20
  yourself.
• 2:21
  And
• 2:21
  the
• 2:22
  more
• 2:22
  you
• 2:22
  practice
• 2:22
  not
• 2:23
  listening,
• 2:24
  the
• 2:24
  harder
• 2:24
  it
• 2:25
  became
• 2:25
  to
• 2:25
  hear
• 2:25
  yourself.
• 2:27
  That
• 2:27
  doesn't
• 2:27
  make
• 2:28
  you
• 2:28
  incapable.
• 2:29
  It
• 2:29
  just
• 2:29
  means
• 2:30
  that
• 2:30
  you're
• 2:30
  surviving.
• 2:33
  Now.
• 2:33
  Overthinking
• 2:34
  isn't
• 2:34
  a
• 2:34
  flaw.
• 2:35
  Trust
• 2:35
  me.
• 2:36
  I
• 2:36
  say
• 2:36
  this
• 2:36
  as
• 2:37
  a
• 2:37
  recovering,
• 2:38
  sometimes
• 2:38
  still
• 2:38
  overthinker.
• 2:41
  Overthinking
• 2:41
  feels
• 2:42
  productive.
• 2:43
  It
• 2:43
  feels
• 2:43
  like
• 2:43
  you're
• 2:44
  responsible.
• 2:44
  It
• 2:44
  feels
• 2:45
  like
• 2:45
  you're
• 2:45
  preventing
• 2:45
  future
• 2:46
  pain.
• 2:47
  Because
• 2:47
  when
• 2:47
  you've
• 2:48
  been
• 2:48
  hurt
• 2:48
  before,
• 2:49
  or
• 2:49
  you
• 2:49
  trusted
• 2:49
  somebody
• 2:50
  who
• 2:50
  disappointed
• 2:50
  you
• 2:51
  or
• 2:51
  made
• 2:52
  a
• 2:52
  decision
• 2:52
  that
• 2:52
  didn't
• 2:53
  go
• 2:53
  how
• 2:53
  you
• 2:53
  hoped,
• 2:54
  your
• 2:54
  nervous
• 2:55
  system
• 2:55
  says,
• 2:56
  okay,
• 2:56
  let's
• 2:56
  not
• 2:57
  do
• 2:57
  that
• 2:57
  again.
• 2:58
  You
• 2:58
  replay,
• 2:59
  you
• 2:59
  analyze,
• 3:00
  you
• 3:00
  look
• 3:00
  for
• 3:01
  certainty.
• 3:02
  But
• 3:02
  overthinking
• 3:03
  doesn't
• 3:03
  actually
• 3:03
  protect
• 3:04
  you.
• 3:05
  It
• 3:05
  keeps
• 3:05
  you
• 3:05
  in
• 3:06
  your
• 3:06
  head
• 3:06
  long
• 3:06
  enough
• 3:07
  to
• 3:07
  talk
• 3:07
  yourself
• 3:08
  out
• 3:08
  of
• 3:08
  your
• 3:09
  intuition
• 3:10
  and
• 3:10
  intuition.
• 3:11
  It
• 3:11
  doesn't
• 3:12
  argue.
• 3:12
  It
• 3:13
  doesn't
• 3:13
  write
• 3:13
  essays.
• 3:14
  It
• 3:14
  doesn't
• 3:15
  defend
• 3:15
  itself.
• 3:16
  It
• 3:16
  whispers.
• 3:17
  It
• 3:17
  shows
• 3:18
  up
• 3:18
  as
• 3:18
  tension
• 3:19
  or
• 3:19
  relief
• 3:20
  or
• 3:20
  that
• 3:20
  subtle
• 3:21
  shift
• 3:21
  in
• 3:21
  your
• 3:22
  chest.
• 3:23
  But
• 3:23
  if
• 3:24
  you're
• 3:24
  constantly
• 3:25
  trying
• 3:25
  to
• 3:25
  logic
• 3:25
  your
• 3:26
  way
• 3:26
  to
• 3:26
  safety,
• 3:26
  you'll
• 3:27
  miss
• 3:27
  it.
• 3:29
  Now
• 3:29
  I
• 3:29
  really
• 3:29
  want
• 3:30
  you
• 3:30
  to
• 3:30
  hear
• 3:30
  me
• 3:30
  when
• 3:30
  I
• 3:30
  say
• 3:30
  this.
• 3:32
  Your
• 3:32
  intuition
• 3:33
  is
• 3:33
  rarely
• 3:34
  wrong.
• 3:36
  What
• 3:36
  usually
• 3:37
  happens
• 3:37
  is
• 3:37
  this.
• 3:38
  It
• 3:39
  speaks.
• 3:40
  And
• 3:40
  then
• 3:40
  your
• 3:40
  fear
• 3:41
  speaks
• 3:42
  louder.
• 3:43
  You
• 3:43
  want
• 3:43
  to
• 3:43
  think
• 3:44
  better
• 3:44
  of
• 3:44
  someone.
• 3:45
  You
• 3:45
  don't
• 3:46
  want
• 3:46
  to
• 3:46
  believe
• 3:46
  that
• 3:46
  it's
• 3:46
  that
• 3:47
  bad.
• 3:47
  You
• 3:48
  tell
• 3:48
  yourself
• 3:48
  you're
• 3:49
  overreacting.
• 3:50
  You
• 3:50
  tell
• 3:50
  yourself,
• 3:51
  give
• 3:51
  it
• 3:51
  another
• 3:52
  chance.
• 3:53
  Sometimes
• 3:53
  it's
• 3:53
  not
• 3:54
  that
• 3:54
  we
• 3:54
  don't
• 3:55
  hear
• 3:55
  our
• 3:55
  intuition.
• 3:56
  It's
• 3:56
  that
• 3:57
  listening
• 3:57
  would
• 3:57
  require
• 3:58
  a
• 3:58
  hard
• 3:58
  decision.
• 4:00
  Leaving,
• 4:01
  confronting,
• 4:02
  admitting
• 4:03
  something
• 4:04
  isn't
• 4:04
  what
• 4:04
  we
• 4:05
  hoped.
• 4:06
  So
• 4:06
  we
• 4:06
  choose
• 4:06
  comfort
• 4:07
  over
• 4:07
  clarity.
• 4:08
  And
• 4:08
  later,
• 4:08
  when
• 4:09
  everything
• 4:09
  unravels,
• 4:10
  we
• 4:10
  say,
• 4:11
  I
• 4:11
  knew
• 4:11
  it.
• 4:12
  Yes
• 4:13
  you
• 4:13
  did.
• 4:14
  And
• 4:14
  you
• 4:14
  can
• 4:14
  start
• 4:15
  listening
• 4:15
  again.
• 4:17
  Self
• 4:18
  trust
• 4:18
  isn't
• 4:18
  always
• 4:19
  about
• 4:19
  being
• 4:19
  right.
• 4:20
  It's
• 4:20
  about
• 4:20
  staying
• 4:21
  with
• 4:21
  yourself
• 4:22
  even
• 4:23
  when
• 4:23
  you're
• 4:23
  wrong.
• 4:24
  It's
• 4:24
  a
• 4:25
  same.
• 4:26
  I
• 4:26
  may
• 4:26
  not
• 4:27
  get
• 4:27
  this
• 4:27
  perfect,
• 4:27
  but
• 4:28
  I
• 4:28
  won't
• 4:28
  turn
• 4:28
  on
• 4:29
  myself
• 4:29
  afterward.
• 4:30
  That's
• 4:31
  the
• 4:31
  part
• 4:31
  that
• 4:31
  nobody
• 4:32
  talks
• 4:32
  about.
• 4:33
  If
• 4:33
  every
• 4:34
  decision
• 4:34
  is
• 4:35
  followed
• 4:35
  by
• 4:35
  self
• 4:35
  criticism,
• 4:36
  your
• 4:36
  nervous
• 4:37
  system
• 4:37
  learns
• 4:37
  that
• 4:38
  choosing
• 4:38
  isn't
• 4:39
  safe.
• 4:39
  So
• 4:40
  of
• 4:40
  course
• 4:40
  you
• 4:40
  hesitate.
• 4:41
  Self
• 4:42
  trust
• 4:42
  grows
• 4:42
  when
• 4:42
  you
• 4:43
  stop
• 4:43
  treating
• 4:43
  mistakes
• 4:44
  like
• 4:44
  proof
• 4:45
  that
• 4:45
  you
• 4:45
  are
• 4:45
  incapable.
• 4:46
  Instead
• 4:47
  you
• 4:47
  say,
• 4:48
  that
• 4:48
  didn't
• 4:48
  go
• 4:48
  how
• 4:49
  I
• 4:49
  wanted,
• 4:49
  but
• 4:49
  I
• 4:50
  still
• 4:50
  got
• 4:50
  me.
• 4:51
  That's
• 4:52
  power.
• 4:54
  Now
• 4:55
  I
• 4:55
  want
• 4:55
  you
• 4:55
  to
• 4:55
  pause
• 4:55
  here
• 4:56
  for
• 4:56
  a
• 4:56
  moment.
• 4:57
  If
• 4:58
  you're
• 4:58
  somewhere
• 4:58
  safe,
• 4:59
  let
• 4:59
  your
• 5:00
  shoulders
• 5:00
  relax,
• 5:01
  unclench
• 5:02
  that
• 5:02
  jaw
• 5:03
  and
• 5:03
  take
• 5:04
  a
• 5:04
  breath.
• 5:06
  Now
• 5:06
  ask
• 5:06
  yourself
• 5:07
  this
• 5:07
  without
• 5:08
  judgment.
• 5:10
  What
• 5:11
  have
• 5:11
  I
• 5:11
  been
• 5:11
  overthinking
• 5:12
  lately?
• 5:14
  Don't
• 5:14
  solve
• 5:15
  it.
• 5:16
  Don't
• 5:16
  analyze
• 5:17
  it.
• 5:17
  Just
• 5:17
  notice.
• 5:20
  And
• 5:20
  then
• 5:20
  ask,
• 5:22
  what
• 5:22
  do
• 5:22
  I
• 5:22
  already
• 5:23
  know
• 5:23
  about
• 5:23
  this
• 5:25
  even
• 5:25
  if
• 5:25
  I
• 5:25
  don't
• 5:26
  want
• 5:26
  to
• 5:26
  admit
• 5:27
  it?
• 5:29
  Pay
• 5:29
  attention
• 5:30
  to
• 5:30
  your
• 5:30
  body.
• 5:31
  Does
• 5:32
  it
• 5:32
  tighten?
• 5:33
  Does
• 5:34
  something
• 5:34
  soften?
• 5:35
  Does
• 5:35
  your
• 5:36
  chest
• 5:36
  feel
• 5:36
  heavy
• 5:36
  or
• 5:37
  lighter?
• 5:38
  That's
• 5:39
  information
• 5:40
  your
• 5:41
  intuition
• 5:41
  doesn't
• 5:42
  shout
• 5:42
  out,
• 5:43
  it
• 5:43
  whispers.
• 5:45
  And
• 5:45
  it's
• 5:45
  been
• 5:45
  trying
• 5:46
  to
• 5:46
  guide
• 5:46
  you
• 5:47
  this
• 5:47
  whole
• 5:48
  time.
• 5:51
  Rebuilding
• 5:52
  self
• 5:52
  trust
• 5:52
  doesn't
• 5:53
  start
• 5:53
  with
• 5:53
  big
• 5:54
  life
• 5:54
  changing
• 5:55
  decisions.
• 5:56
  It
• 5:56
  starts
• 5:56
  small.
• 5:57
  Keeping
• 5:58
  promises
• 5:58
  to
• 5:59
  rest
• 5:59
  when
• 5:59
  you're
• 5:59
  tired.
• 6:01
  Honoring
• 6:01
  your
• 6:01
  no
• 6:03
  listening
• 6:03
  when
• 6:04
  something
• 6:04
  feels
• 6:04
  off.
• 6:05
  Stopping
• 6:06
  yourself
• 6:06
  mid
• 6:06
  spiral
• 6:07
  and
• 6:07
  asking
• 6:08
  what
• 6:08
  do
• 6:08
  I
• 6:08
  need
• 6:09
  right
• 6:09
  now?
• 6:11
  Every
• 6:11
  time
• 6:11
  you
• 6:11
  follow
• 6:11
  through
• 6:12
  on
• 6:12
  a
• 6:12
  small
• 6:12
  commitment
• 6:13
  to
• 6:13
  yourself,
• 6:13
  you
• 6:14
  send
• 6:14
  a
• 6:14
  message.
• 6:15
  I
• 6:15
  can
• 6:16
  trust
• 6:16
  me.
• 6:17
  And
• 6:18
  that
• 6:18
  message
• 6:18
  matters
• 6:20
  because
• 6:20
  the
• 6:20
  more
• 6:20
  you
• 6:20
  prove
• 6:21
  to
• 6:21
  yourself
• 6:21
  that
• 6:21
  you'll
• 6:22
  listen,
• 6:22
  the
• 6:23
  less
• 6:23
  you'll
• 6:23
  need
• 6:24
  reassurance
• 6:24
  from
• 6:24
  everyone
• 6:25
  else.
• 6:26
  Self
• 6:27
  trust
• 6:27
  is
• 6:27
  built
• 6:27
  in
• 6:28
  the
• 6:28
  follow
• 6:28
  through,
• 6:29
  not
• 6:30
  perfection.
• 6:32
  Now
• 6:32
  here's
• 6:33
  something
• 6:33
  grounding.
• 6:34
  You
• 6:34
  don't
• 6:35
  need
• 6:35
  certainty
• 6:36
  to
• 6:36
  trust
• 6:36
  yourself.
• 6:36
  You
• 6:37
  just
• 6:37
  need
• 6:37
  presence.
• 6:39
  You
• 6:39
  are
• 6:39
  allowed
• 6:40
  to
• 6:40
  say,
• 6:40
  I
• 6:41
  don't
• 6:41
  know
• 6:41
  it
• 6:41
  yet.
• 6:42
  But
• 6:42
  I'm
• 6:42
  going
• 6:42
  to
• 6:42
  figure
• 6:43
  it
• 6:43
  out.
• 6:44
  You
• 6:44
  are
• 6:44
  allowed
• 6:45
  to
• 6:45
  change
• 6:45
  your
• 6:45
  mind.
• 6:46
  You
• 6:46
  are
• 6:47
  allowed
• 6:47
  to
• 6:47
  pause.
• 6:49
  You
• 6:50
  are
• 6:50
  allowed
• 6:50
  to
• 6:50
  take
• 6:51
  time.
• 6:52
  Trust
• 6:53
  isn't
• 6:54
  rushing,
• 6:55
  it's
• 6:55
  patience.
• 6:57
  And
• 6:57
  the
• 6:57
  more
• 6:57
  regulated
• 6:58
  your
• 6:58
  nervous
• 6:59
  system
• 6:59
  is,
• 7:00
  the
• 7:00
  easier
• 7:01
  it
• 7:01
  becomes
• 7:01
  to
• 7:01
  hear
• 7:02
  your
• 7:02
  intuition
• 7:02
  clearly.
• 7:04
  That's
• 7:04
  why
• 7:04
  rest,
• 7:05
  boundaries
• 7:06
  and
• 7:06
  self
• 7:07
  care
• 7:07
  aren't
• 7:08
  extras.
• 7:09
  They're
• 7:09
  the
• 7:09
  foundation.
• 7:12
  So
• 7:12
  if
• 7:12
  you've
• 7:12
  been
• 7:12
  feeling
• 7:13
  unsure,
• 7:14
  hesitant,
• 7:15
  stuck
• 7:15
  between
• 7:16
  what
• 7:16
  you
• 7:16
  think
• 7:16
  you
• 7:16
  should
• 7:17
  do
• 7:17
  and
• 7:17
  what
• 7:17
  you
• 7:18
  feel,
• 7:18
  you
• 7:18
  are
• 7:19
  not
• 7:19
  alone.
• 7:20
  Even
• 7:20
  I
• 7:20
  go
• 7:20
  through
• 7:20
  this
• 7:21
  sometimes.
• 7:22
  You
• 7:22
  are
• 7:22
  not
• 7:23
  broken.
• 7:23
  You're
• 7:24
  not
• 7:24
  bad
• 7:24
  at
• 7:24
  decisions.
• 7:25
  You're
• 7:26
  not
• 7:26
  disconnected
• 7:26
  from
• 7:27
  yourself.
• 7:28
  You
• 7:28
  just
• 7:28
  need
• 7:28
  to
• 7:29
  learn
• 7:29
  how
• 7:29
  to
• 7:29
  listen
• 7:30
  again.
• 7:31
  And
• 7:31
  that
• 7:31
  takes
• 7:32
  practice,
• 7:32
  it
• 7:33
  takes
• 7:33
  support,
• 7:34
  and
• 7:34
  it
• 7:34
  takes
• 7:35
  space.
• 7:36
  So
• 7:37
  make
• 7:37
  sure
• 7:37
  you're
• 7:37
  subscribed
• 7:38
  because
• 7:38
  the
• 7:38
  next
• 7:38
  few
• 7:39
  episodes
• 7:39
  are
• 7:39
  going
• 7:39
  to
• 7:40
  round
• 7:40
  out
• 7:40
  this
• 7:41
  self
• 7:41
  love
• 7:41
  conversation
• 7:42
  in
• 7:42
  a
• 7:42
  powerful
• 7:43
  way.
• 7:43
  We're
• 7:44
  talking
• 7:44
  about
• 7:44
  being
• 7:45
  mean
• 7:45
  to
• 7:45
  yourself,
• 7:46
  where
• 7:47
  self
• 7:47
  hatred
• 7:47
  comes
• 7:47
  from,
• 7:48
  forgiveness
• 7:49
  and
• 7:50
  my
• 7:50
  favorite,
• 7:50
  boundaries.
• 7:53
  For
• 7:53
  now,
• 7:54
  start
• 7:55
  small,
• 7:56
  check,
• 7:56
  ebb.
• 7:57
  Listen.
• 7:58
  Honor
• 7:59
  what
• 7:59
  you
• 7:59
  hear.
• 8:00
  Your
• 8:00
  intuition
• 8:01
  has
• 8:01
  been
• 8:01
  with
• 8:01
  you
• 8:01
  this
• 8:02
  whole
• 8:02
  time.
• 8:03
  And
• 8:04
  I
• 8:04
  promise
• 8:04
  you,
• 8:05
  the
• 8:05
  more
• 8:05
  that
• 8:05
  you
• 8:05
  trust
• 8:06
  yourself,
• 8:06
  the
• 8:07
  quieter
• 8:07
  overthinking
• 8:08
  becomes.
• 8:09
  You've
• 8:09
  got
• 8:10
  this.