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Breaking Trauma Bonds: Rebuilding Self-Trust After Narcissistic Abuse
In this bonus coaching episode of Bent Not Broken, Deborah dives deeper into her conversation with Tiffiny Newton to unpack trauma bonding, narcissistic abuse recovery, and rebuilding self-trust after emotional abuse.
If you’ve ever questioned your intuition, second-guessed your decisions, or wondered why leaving felt so hard, this episode is for you.
You’ll learn:
Why trauma bonding feels like addiction
How gaslighting rewires your confidence
The power of defining your personal “line in the sand”
Simple steps to rebuild self-trust after abuse
Why documenting patterns is more powerful than…
The skinny
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