Want More Self-Belief? Start With Your Body, Not Your Brain

#BeMoreLobster · Aug 25, 2026 · 11m · transcript

In this episode of Be More Lobster, I dive deep into the real root of self-acceptance and why just “working on self-approval” rarely creates lasting change. The conversation focused on how so many of us make decisions to appease others, avoid conflict, or seek validation because we don’t fully approve of ourselves. A key theme that emerged was how these patterns aren’t just stories in our heads—they’re stored somatically in our bodies and show up as triggers, physical sensations, and even health challenges 00:00.

One concept discussed was the powerful connection between unprocessed emotions…