S1E3: When Your Best Friend Hurt You: How To Find Your Way Back
Conflict is something every relationship encounters, but most of us were never taught how to navigate it well.
In this episode, Michelle and Danyelle explore the ways they learned conflict growing up, how those early experiences shaped their friendships and relationships, and the communication tools they've adopted to create more connection and less defensiveness.
Together, they break down the framework of Nonviolent Communication (NVC) developed by Marshall Rosenberg and discuss how it has transformed the way they approach difficult conversations, emotional triggers, repair, and…
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