Latest / Notes to Her / Note 59: All the People Pleasers to the Front of the Room

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Note 59: All the People Pleasers to the Front of the Room · Notes to Her

• 0:00
  Foreign.
• 0:16
  Hey
• 0:16
  girl.
• 0:16
  Hey.
• 0:16
  Welcome
• 0:17
  back
• 0:17
  to
• 0:17
  Notes
• 0:17
  to
• 0:17
  Her,
• 0:17
  the
• 0:18
  daily
• 0:18
  pep
• 0:18
  talk.
• 0:18
  I'm
• 0:19
  Yaya,
• 0:19
  your
• 0:19
  confidence
• 0:20
  and
• 0:20
  mindset
• 0:20
  coach,
• 0:21
  here
• 0:21
  to
• 0:21
  help
• 0:21
  you
• 0:21
  stop
• 0:22
  shrinking,
• 0:22
  stop
• 0:22
  second
• 0:23
  guessing,
• 0:23
  and
• 0:23
  stop
• 0:24
  performing
• 0:24
  for
• 0:24
  rooms
• 0:25
  that
• 0:25
  were
• 0:25
  never
• 0:25
  meant
• 0:25
  to
• 0:26
  grade
• 0:26
  you.
• 0:27
  Now
• 0:27
  listen,
• 0:28
  I
• 0:28
  need
• 0:28
  all
• 0:29
  the
• 0:29
  people
• 0:29
  pleasers.
• 0:30
  Yes,
• 0:30
  all
• 0:30
  the
• 0:30
  people
• 0:31
  pleasers
• 0:31
  come
• 0:32
  to
• 0:32
  the
• 0:32
  front
• 0:32
  of
• 0:32
  the
• 0:32
  room
• 0:33
  because
• 0:33
  today
• 0:34
  we
• 0:34
  need
• 0:34
  to
• 0:34
  talk.
• 0:35
  And
• 0:35
  before
• 0:36
  you
• 0:36
  say
• 0:36
  that's
• 0:37
  not
• 0:37
  me,
• 0:38
  if
• 0:38
  you
• 0:38
  over
• 0:38
  explain
• 0:39
  your
• 0:39
  no.
• 0:40
  Feel
• 0:40
  anxious
• 0:41
  when
• 0:41
  someone
• 0:41
  else
• 0:41
  is
• 0:42
  upset
• 0:42
  with
• 0:42
  you.
• 0:43
  Rehearse
• 0:43
  texts
• 0:44
  before
• 0:44
  you
• 0:44
  send
• 0:45
  them.
• 0:46
  Change
• 0:46
  your
• 0:47
  tone
• 0:47
  depending
• 0:47
  on
• 0:48
  who's
• 0:48
  around,
• 0:48
  or
• 0:49
  feel
• 0:49
  responsible
• 0:50
  for
• 0:50
  other
• 0:50
  people's
• 0:50
  moods.
• 0:51
  Go.
• 0:52
  I
• 0:52
  am
• 0:53
  talking
• 0:53
  to
• 0:54
  you.
• 1:04
  Now
• 1:04
  let's
• 1:05
  shift
• 1:05
  something
• 1:05
  right
• 1:06
  away.
• 1:06
  People
• 1:07
  pleasing
• 1:07
  is
• 1:08
  not
• 1:08
  kindness.
• 1:09
  It's
• 1:09
  not
• 1:10
  generosity.
• 1:11
  It's
• 1:11
  not
• 1:11
  being
• 1:12
  easygoing.
• 1:13
  It's
• 1:14
  fear.
• 1:14
  And
• 1:15
  I
• 1:15
  don't
• 1:15
  say
• 1:15
  that
• 1:15
  to
• 1:15
  shame
• 1:16
  you.
• 1:16
  I
• 1:16
  say
• 1:17
  it
• 1:17
  because
• 1:17
  once
• 1:17
  you
• 1:18
  understand
• 1:18
  what's
• 1:18
  underneath
• 1:19
  it,
• 1:19
  you
• 1:20
  stop
• 1:20
  judging
• 1:20
  yourself
• 1:21
  for
• 1:21
  it.
• 1:22
  But
• 1:22
  it's
• 1:23
  fear
• 1:23
  of
• 1:23
  rejection,
• 1:24
  Fear
• 1:25
  of
• 1:25
  being
• 1:25
  misunderstood,
• 1:26
  fear
• 1:27
  of
• 1:27
  being
• 1:27
  disliked,
• 1:28
  fear
• 1:29
  of
• 1:29
  conflict,
• 1:30
  fear
• 1:30
  of
• 1:30
  losing
• 1:31
  belonging.
• 1:33
  At
• 1:33
  some
• 1:33
  point,
• 1:34
  your
• 1:34
  nervous
• 1:34
  system
• 1:34
  learned
• 1:35
  it's
• 1:35
  safer
• 1:36
  if
• 1:36
  everyone
• 1:36
  is
• 1:36
  okay
• 1:37
  with
• 1:37
  me.
• 1:38
  Maybe
• 1:38
  you
• 1:38
  grew
• 1:38
  up
• 1:38
  in
• 1:38
  a
• 1:39
  home
• 1:39
  where
• 1:39
  conflict
• 1:39
  felt
• 1:40
  chaotic.
• 1:41
  Maybe
• 1:41
  love
• 1:41
  felt
• 1:42
  conditional.
• 1:43
  Maybe
• 1:43
  you
• 1:43
  were
• 1:44
  pleased
• 1:44
  for
• 1:44
  being
• 1:44
  the
• 1:45
  good
• 1:45
  one.
• 1:46
  Maybe
• 1:46
  you
• 1:46
  were
• 1:47
  the
• 1:47
  peacekeeper.
• 1:48
  Maybe
• 1:48
  when
• 1:48
  someone
• 1:49
  was
• 1:49
  upset,
• 1:50
  you
• 1:50
  felt
• 1:50
  it
• 1:50
  in
• 1:51
  your
• 1:51
  body
• 1:51
  like
• 1:51
  danger.
• 1:52
  So
• 1:53
  you
• 1:53
  adapted.
• 1:54
  You
• 1:54
  read
• 1:54
  the
• 1:55
  room.
• 1:55
  You
• 1:56
  softened
• 1:56
  your
• 1:56
  tone.
• 1:57
  You
• 1:57
  swallowed
• 1:58
  your
• 1:58
  opinion.
• 1:59
  You
• 1:59
  became
• 2:00
  agreeable.
• 2:01
  Not
• 2:01
  because
• 2:01
  you're
• 2:02
  weak,
• 2:02
  but
• 2:02
  because
• 2:02
  you
• 2:02
  were
• 2:03
  trying
• 2:03
  to
• 2:03
  stay
• 2:03
  safe.
• 2:04
  And
• 2:04
  your
• 2:04
  brain
• 2:05
  loves
• 2:06
  safety.
• 2:07
  Here's
• 2:07
  what's
• 2:07
  happening
• 2:08
  inside
• 2:08
  of
• 2:08
  you
• 2:08
  when
• 2:09
  someone
• 2:09
  is
• 2:09
  upset.
• 2:10
  Your
• 2:10
  chest
• 2:11
  tightens,
• 2:12
  your
• 2:12
  thoughts
• 2:12
  spiral.
• 2:13
  You
• 2:14
  feel
• 2:14
  urgency.
• 2:15
  You
• 2:15
  want
• 2:15
  to
• 2:16
  fix
• 2:16
  it
• 2:17
  immediately.
• 2:18
  That's
• 2:19
  not
• 2:19
  personality.
• 2:20
  That's
• 2:20
  survival
• 2:21
  wiring.
• 2:22
  Humans
• 2:23
  are
• 2:23
  wired
• 2:23
  for
• 2:24
  belonging.
• 2:25
  Rejection
• 2:25
  to
• 2:26
  many
• 2:26
  means
• 2:26
  isolation.
• 2:27
  Isolation
• 2:28
  means
• 2:28
  danger.
• 2:29
  So
• 2:29
  your
• 2:30
  body
• 2:30
  reacts
• 2:31
  like
• 2:31
  disapproval
• 2:32
  equals
• 2:32
  threat.
• 2:33
  But
• 2:33
  the
• 2:33
  truth
• 2:34
  is
• 2:34
  you're
• 2:34
  not
• 2:34
  in
• 2:34
  danger.
• 2:35
  You're
• 2:35
  just
• 2:35
  uncomfortable.
• 2:37
  And
• 2:37
  people
• 2:37
  pleasing
• 2:38
  is
• 2:38
  a
• 2:38
  strategy
• 2:38
  that
• 2:38
  you
• 2:39
  use
• 2:39
  to
• 2:39
  escape
• 2:40
  discomfort
• 2:41
  fast.
• 2:42
  It's
• 2:42
  self
• 2:42
  soothing.
• 2:43
  Disguise
• 2:43
  as
• 2:44
  self
• 2:44
  sacrifice.
• 2:47
  Now
• 2:47
  here's
• 2:48
  the
• 2:48
  part
• 2:48
  no
• 2:48
  one
• 2:48
  talks
• 2:49
  about.
• 2:49
  You
• 2:49
  think
• 2:50
  people
• 2:50
  pleasing
• 2:50
  protects
• 2:51
  relationships.
• 2:52
  But
• 2:52
  over
• 2:52
  time,
• 2:53
  it
• 2:53
  breeds
• 2:54
  resentment.
• 2:55
  Because
• 2:55
  when
• 2:55
  you're
• 2:56
  constantly
• 2:56
  overriding
• 2:57
  yourself,
• 2:57
  your
• 2:58
  body
• 2:58
  keeps
• 2:59
  score.
• 3:00
  You
• 3:00
  say
• 3:00
  yes
• 3:01
  when
• 3:01
  you
• 3:01
  meant
• 3:01
  no.
• 3:01
  You
• 3:02
  agree
• 3:02
  when
• 3:02
  you
• 3:02
  didn't
• 3:03
  agree.
• 3:03
  You
• 3:03
  apologize
• 3:04
  when
• 3:04
  you
• 3:04
  went
• 3:04
  wrong.
• 3:05
  You.
• 3:05
  You
• 3:05
  adjust
• 3:06
  your
• 3:06
  personality
• 3:07
  to
• 3:07
  match
• 3:07
  the
• 3:07
  room.
• 3:08
  And
• 3:08
  later
• 3:09
  you
• 3:09
  feel
• 3:09
  exhausted,
• 3:11
  disconnected,
• 3:12
  low
• 3:12
  grade,
• 3:13
  irritated.
• 3:14
  And
• 3:14
  you
• 3:14
  don't
• 3:15
  even
• 3:15
  know
• 3:15
  why
• 3:16
  because
• 3:16
  you've
• 3:17
  abandoned
• 3:17
  yourself
• 3:18
  in
• 3:18
  small
• 3:18
  ways
• 3:19
  all
• 3:19
  day
• 3:20
  long.
• 3:21
  That's
• 3:21
  the
• 3:21
  cost.
• 3:23
  People
• 3:24
  pleasing
• 3:24
  is
• 3:24
  performance
• 3:25
  is
• 3:25
  scanning
• 3:26
  A
• 3:26
  room,
• 3:26
  monitoring
• 3:27
  reactions
• 3:27
  and
• 3:27
  then
• 3:28
  editing
• 3:28
  yourself
• 3:29
  in
• 3:29
  real
• 3:30
  time.
• 3:30
  It's
• 3:31
  asking,
• 3:32
  is
• 3:32
  this
• 3:32
  okay?
• 3:33
  Do
• 3:33
  they
• 3:33
  approve?
• 3:34
  Am
• 3:34
  I
• 3:34
  too
• 3:35
  much?
• 3:35
  And
• 3:36
  when
• 3:36
  you
• 3:36
  live
• 3:36
  like
• 3:37
  that
• 3:37
  long
• 3:37
  enough,
• 3:38
  you
• 3:38
  forget
• 3:38
  what
• 3:39
  you
• 3:39
  actually
• 3:40
  want.
• 3:40
  Because
• 3:41
  you're
• 3:41
  too
• 3:41
  busy
• 3:41
  managing
• 3:42
  perception,
• 3:43
  allowing
• 3:44
  other
• 3:44
  people
• 3:44
  to
• 3:44
  only
• 3:45
  see
• 3:45
  fragments
• 3:46
  of
• 3:46
  you.
• 3:47
  The
• 3:47
  person
• 3:47
  at
• 3:47
  work
• 3:48
  sees
• 3:48
  one
• 3:48
  version.
• 3:49
  The
• 3:49
  person
• 3:49
  at
• 3:49
  home
• 3:50
  sees
• 3:50
  another.
• 3:51
  The
• 3:51
  person
• 3:51
  online
• 3:52
  sees
• 3:52
  another.
• 3:53
  No
• 3:54
  one
• 3:54
  sees
• 3:54
  the
• 3:54
  full
• 3:55
  picture
• 3:55
  except
• 3:55
  you,
• 3:56
  which
• 3:56
  means
• 3:57
  no
• 3:57
  one
• 3:57
  else
• 3:57
  is
• 3:58
  qualified
• 3:58
  to
• 3:58
  run
• 3:59
  your
• 3:59
  life.
• 4:00
  Yet
• 4:00
  people
• 4:00
  pleasers,
• 4:01
  let
• 4:01
  outside
• 4:01
  opinions
• 4:02
  outrank
• 4:03
  their
• 4:03
  own
• 4:03
  internal
• 4:04
  knowing.
• 4:07
  Now,
• 4:07
  let's
• 4:08
  bring
• 4:08
  this
• 4:08
  home.
• 4:09
  You
• 4:09
  say
• 4:09
  you
• 4:09
  want
• 4:10
  to
• 4:10
  become
• 4:10
  her.
• 4:11
  The
• 4:11
  bold
• 4:12
  one,
• 4:12
  the
• 4:12
  visible
• 4:13
  one,
• 4:13
  the
• 4:14
  confident
• 4:14
  one,
• 4:15
  the
• 4:15
  woman
• 4:15
  with
• 4:16
  standards.
• 4:17
  The
• 4:17
  woman
• 4:17
  who
• 4:17
  doesn't
• 4:18
  shrink
• 4:18
  when
• 4:19
  someone
• 4:19
  else
• 4:19
  disapproves
• 4:21
  for
• 4:21
  her.
• 4:22
  She
• 4:22
  cannot
• 4:23
  coexist
• 4:23
  with
• 4:24
  chronic
• 4:24
  people
• 4:24
  pleasing,
• 4:25
  because
• 4:25
  becoming
• 4:26
  her
• 4:26
  requires
• 4:27
  saying
• 4:28
  no
• 4:28
  without
• 4:29
  defending
• 4:29
  yourself.
• 4:30
  Letting
• 4:31
  someone
• 4:31
  misunderstand
• 4:32
  you,
• 4:33
  letting
• 4:34
  someone
• 4:34
  be
• 4:34
  slightly
• 4:35
  disappointed,
• 4:36
  letting
• 4:36
  someone
• 4:36
  not
• 4:37
  choose
• 4:37
  you,
• 4:38
  Choosing
• 4:38
  alignment
• 4:39
  over
• 4:40
  approval.
• 4:41
  And
• 4:41
  if
• 4:41
  your
• 4:41
  nervous
• 4:41
  system
• 4:42
  panics
• 4:42
  every
• 4:43
  time
• 4:43
  someone
• 4:43
  is
• 4:43
  uncomfortable,
• 4:45
  you
• 4:45
  will
• 4:45
  shrink
• 4:46
  every
• 4:47
  time.
• 4:48
  You
• 4:48
  cannot
• 4:49
  expand
• 4:50
  while
• 4:50
  performing.
• 4:52
  Okay,
• 4:52
  I
• 4:52
  say
• 4:53
  this
• 4:53
  to
• 4:53
  you
• 4:53
  lovingly.
• 4:54
  You
• 4:54
  cannot
• 4:55
  say
• 4:55
  that
• 4:55
  you
• 4:56
  want
• 4:56
  to
• 4:56
  be
• 4:56
  confident
• 4:57
  and
• 4:57
  still
• 4:57
  need
• 4:58
  everyone
• 4:58
  to
• 4:58
  like
• 4:59
  you.
• 4:59
  You
• 4:59
  have
• 5:00
  to
• 5:00
  pick
• 5:00
  one.
• 5:01
  Because
• 5:01
  confidence
• 5:02
  will
• 5:02
  cost
• 5:02
  you
• 5:02
  universal
• 5:03
  approval.
• 5:04
  And
• 5:04
  that's
• 5:04
  okay.
• 5:05
  Because
• 5:06
  the
• 5:06
  right
• 5:06
  people,
• 5:07
  they
• 5:07
  don't
• 5:07
  require
• 5:08
  you
• 5:08
  to
• 5:08
  shrink
• 5:08
  to
• 5:09
  belong.
• 5:09
  The
• 5:10
  wrong
• 5:10
  people
• 5:11
  will
• 5:11
  call
• 5:11
  your
• 5:12
  boundaries,
• 5:12
  attitudes,
• 5:13
  but
• 5:14
  let
• 5:14
  them.
• 5:17
  Now,
• 5:17
  I
• 5:17
  want
• 5:17
  you
• 5:17
  to
• 5:17
  think
• 5:17
  about
• 5:18
  something.
• 5:19
  What's
• 5:19
  one
• 5:19
  situation
• 5:20
  where
• 5:20
  you've
• 5:20
  said
• 5:21
  yes,
• 5:21
  but
• 5:21
  your
• 5:21
  body
• 5:22
  said
• 5:22
  no?
• 5:23
  Maybe
• 5:24
  it
• 5:24
  was
• 5:24
  a
• 5:24
  favor.
• 5:26
  Maybe
• 5:26
  it
• 5:26
  was
• 5:26
  staying
• 5:27
  late.
• 5:28
  Maybe
• 5:28
  it
• 5:28
  was
• 5:29
  tolerating
• 5:29
  a
• 5:30
  comment.
• 5:31
  Maybe
• 5:31
  it
• 5:32
  was
• 5:32
  agreeing
• 5:32
  to
• 5:32
  something
• 5:33
  that
• 5:33
  drained
• 5:33
  you.
• 5:35
  Now
• 5:35
  ask
• 5:36
  yourself,
• 5:36
  why
• 5:37
  did
• 5:37
  I
• 5:37
  say
• 5:37
  yes?
• 5:38
  Was
• 5:39
  it
• 5:39
  generosity?
• 5:40
  Or
• 5:40
  was
• 5:40
  it
• 5:41
  fear?
• 5:42
  No
• 5:42
  judgment,
• 5:43
  just
• 5:44
  awareness.
• 5:45
  Because
• 5:45
  awareness
• 5:46
  is
• 5:46
  power.
• 5:49
  So
• 5:50
  in
• 5:50
  order
• 5:50
  to
• 5:50
  protect
• 5:51
  your
• 5:51
  confidence,
• 5:52
  sometimes
• 5:52
  there's
• 5:52
  a
• 5:53
  shift
• 5:53
  that's
• 5:53
  needed.
• 5:54
  Shifting
• 5:54
  out
• 5:55
  of
• 5:55
  people
• 5:55
  pleasing
• 5:55
  doesn't
• 5:56
  mean
• 5:56
  that
• 5:56
  you're
• 5:57
  becoming
• 5:57
  rude.
• 5:58
  It
• 5:58
  means
• 5:58
  becoming
• 5:59
  honest.
• 6:00
  It
• 6:00
  means
• 6:01
  pausing
• 6:01
  before
• 6:02
  you
• 6:02
  automatically
• 6:03
  say
• 6:03
  yes.
• 6:04
  Letting
• 6:05
  silence
• 6:05
  exist.
• 6:07
  Not
• 6:07
  filling
• 6:07
  that
• 6:08
  awkward
• 6:08
  space,
• 6:09
  not
• 6:10
  chasing
• 6:10
  reassurance
• 6:11
  and
• 6:11
  not
• 6:12
  fixing
• 6:12
  someone
• 6:12
  else's
• 6:13
  mood.
• 6:14
  It
• 6:14
  means
• 6:15
  regulating
• 6:15
  your
• 6:16
  nervous
• 6:16
  system
• 6:17
  instead
• 6:17
  of
• 6:17
  regulating
• 6:18
  everybody
• 6:18
  else's
• 6:19
  emotions.
• 6:20
  That's
• 6:20
  power.
• 6:21
  And
• 6:21
  it's
• 6:22
  gonna
• 6:22
  feel
• 6:22
  uncomfortable
• 6:23
  at
• 6:23
  first
• 6:23
  because
• 6:23
  your
• 6:24
  body
• 6:24
  is
• 6:24
  used
• 6:25
  to
• 6:25
  quick
• 6:25
  fixes,
• 6:26
  of
• 6:26
  smoothing
• 6:27
  things
• 6:27
  over.
• 6:28
  But
• 6:28
  discomfort
• 6:29
  doesn't
• 6:30
  equal
• 6:30
  danger.
• 6:31
  And
• 6:31
  you
• 6:31
  just
• 6:32
  have
• 6:32
  to
• 6:32
  teach
• 6:32
  your
• 6:32
  body
• 6:32
  that.
• 6:34
  And
• 6:35
  let
• 6:35
  me
• 6:35
  say
• 6:35
  this
• 6:35
  gently.
• 6:36
  If
• 6:36
  you
• 6:36
  have
• 6:36
  been
• 6:36
  the
• 6:37
  strong
• 6:37
  one,
• 6:38
  the
• 6:38
  easy
• 6:39
  one,
• 6:39
  the
• 6:39
  mature
• 6:40
  one,
• 6:41
  the
• 6:41
  fixer,
• 6:42
  it
• 6:42
  makes
• 6:42
  sense
• 6:43
  that
• 6:43
  you
• 6:43
  struggle
• 6:43
  here.
• 6:44
  But
• 6:44
  becoming
• 6:45
  her
• 6:45
  requires
• 6:46
  a
• 6:46
  new
• 6:47
  skill,
• 6:48
  the
• 6:48
  ability
• 6:49
  to
• 6:49
  tolerate
• 6:50
  someone
• 6:50
  else's
• 6:51
  being
• 6:51
  uncomfortable
• 6:52
  without
• 6:52
  abandoning
• 6:53
  yourself.
• 6:55
  And
• 6:55
  that's
• 6:55
  work.
• 6:57
  And
• 6:57
  this
• 6:57
  is
• 6:58
  exactly
• 6:58
  why
• 6:58
  I
• 6:58
  created
• 6:59
  the
• 6:59
  Confidence
• 6:59
  Starter
• 7:00
  Kit.
• 7:00
  I
• 7:00
  want
• 7:00
  a
• 7:01
  women
• 7:01
  like
• 7:01
  you
• 7:01
  to
• 7:02
  have
• 7:02
  the
• 7:02
  practical
• 7:03
  tools
• 7:03
  necessary
• 7:05
  to
• 7:05
  maintain
• 7:06
  strong
• 7:06
  confidence
• 7:07
  in
• 7:08
  whatever
• 7:08
  situation
• 7:09
  you
• 7:09
  are.
• 7:09
  Because
• 7:10
  people
• 7:10
  pleasing
• 7:10
  isn't
• 7:11
  taught
• 7:11
  by
• 7:11
  mindset
• 7:12
  alone.
• 7:13
  This
• 7:13
  kit
• 7:14
  gives
• 7:14
  you
• 7:14
  ways
• 7:14
  to
• 7:14
  regulate
• 7:15
  your
• 7:15
  nervous
• 7:15
  system
• 7:16
  when
• 7:16
  someone
• 7:16
  else
• 7:16
  is
• 7:16
  upset.
• 7:17
  Thought
• 7:18
  interruptions
• 7:18
  when
• 7:19
  you
• 7:19
  start
• 7:19
  spiraling.
• 7:20
  Because
• 7:20
  in
• 7:20
  a
• 7:20
  moment,
• 7:21
  mindset
• 7:21
  disappears.
• 7:22
  But
• 7:23
  structure
• 7:23
  holds.
• 7:24
  And
• 7:24
  this
• 7:24
  Confidence
• 7:25
  Starter
• 7:25
  Kit
• 7:26
  gives
• 7:26
  you
• 7:26
  that
• 7:26
  structure.
• 7:27
  It's
• 7:27
  free,
• 7:28
  it's
• 7:28
  practical,
• 7:29
  and
• 7:29
  it'll
• 7:29
  help
• 7:30
  you
• 7:30
  stop
• 7:30
  shrinking
• 7:31
  in
• 7:31
  real
• 7:31
  time.
• 7:33
  Now,
• 7:33
  all
• 7:33
  of
• 7:34
  people
• 7:34
  pleasers,
• 7:34
  I
• 7:35
  hope
• 7:35
  that
• 7:35
  you
• 7:35
  are
• 7:35
  still
• 7:35
  here
• 7:36
  with
• 7:36
  me.
• 7:36
  I
• 7:37
  hope
• 7:37
  that
• 7:37
  you
• 7:37
  know
• 7:38
  you
• 7:38
  are
• 7:38
  not
• 7:38
  broken.
• 7:39
  You
• 7:39
  are
• 7:39
  wired
• 7:40
  for
• 7:40
  safety.
• 7:41
  But
• 7:41
  you
• 7:41
  are
• 7:41
  not
• 7:42
  in
• 7:42
  danger.
• 7:43
  And
• 7:43
  becoming
• 7:43
  her
• 7:44
  requires
• 7:44
  discomfort.
• 7:46
  Small
• 7:46
  discomfort,
• 7:48
  intentional
• 7:48
  discomfort,
• 7:50
  growth
• 7:50
  discomfort.
• 7:52
  And
• 7:52
  if
• 7:52
  you
• 7:53
  are
• 7:53
  done
• 7:53
  performing
• 7:54
  and
• 7:54
  ready
• 7:55
  to
• 7:55
  start
• 7:55
  truly
• 7:56
  living,
• 7:57
  download
• 7:58
  the
• 7:58
  Confidence
• 7:58
  Surro
• 7:59
  kit.
• 7:59
  Because
• 7:59
  the
• 8:00
  woman
• 8:00
  you're
• 8:00
  becoming,
• 8:01
  she
• 8:01
  can
• 8:01
  handle
• 8:02
  someone
• 8:03
  being
• 8:03
  uncomfortable.
• 8:04
  She
• 8:05
  can
• 8:05
  handle
• 8:06
  being
• 8:06
  misunderstood.
• 8:08
  She
• 8:08
  can
• 8:08
  handle
• 8:09
  being
• 8:09
  disliked.
• 8:11
  And
• 8:11
  she
• 8:11
  does
• 8:11
  not
• 8:12
  abandon
• 8:12
  herself
• 8:13
  to
• 8:13
  keep
• 8:13
  peace.
• 8:15
  You
• 8:15
  were
• 8:15
  built
• 8:15
  for
• 8:16
  more
• 8:16
  than
• 8:16
  approval.
• 8:17
  You
• 8:17
  were
• 8:17
  built
• 8:18
  for
• 8:18
  alignment
• 8:19
  with
• 8:19
  love.
• 8:20
  Yay.
• 8:26
  Sa.