Heartbeat Moments: Making Change Simple and Possible
In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been circulating in my mind about why change, transformation, and goal setting so often feel so complicated. I get real about years spent beating myself up for not being “enough” or not achieving enough, and the stories we all tell ourselves about where we “should” be by now.
I walk you through some of the pivotal, heartbeat moments in my life—the ones where I knew, on a deep level, that things had…
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