Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Building Boundaries & Balanced Living with Coach Kay: Bringing Intimacy Back & Self-Care for Women
In this empowering episode, we welcome the incredible Coach Kay, host of the Bringing Intimacy Back podcast and mother of five, who shares her wisdom on creating healthy boundaries, embracing self-care, and finding balance between mental, physical, and spiritual wellness.
Coach Kay opens up about her journey as a serial entrepreneur, mom, and advocate for holistic health, explaining how setting boundaries early, especially with children, helps shape respectful and emotionally healthy relationships. She dives into her personal story of burnout and recovery, showing how listening to your body…
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