Latest / Emotional Sobriety: The Next Step in Recovery
Anger is Just Another Feeling
Thom’s Nutshell:
One of emotional sobriety's greatest challenges is for us to understand and accept our contribution to our own distress without becoming distracted by self-condemnation.
Shame and humility are not the same thing. One of the first levels of self-acceptance is an utter refusal to be in an adversarial relationship with ourselves. When we take ownership over our own existence, there’s nowhere left to hide. In this episode, Allen and Thom touch on the notion of writing an apology letter to our bodies for the way we’ve disregarded them - a practice that will further our journey…
The skinny
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