Latest / The Music Mind & Heart Podcast | Exploring Music & Wellbeing
Finding Your Confidence: How to Manage Performance Anxiety
Send us Fan Mail
Have you ever experienced stage fright, struggled with public speaking anxiety, or felt your mind go blank just before a performance? In this episode of Music Mind and Heart, Andre explores the psychology of performance anxiety and shares practical strategies to help you build confidence, manage nerves and feel more comfortable being seen and heard.
Drawing on music psychology research, self-efficacy theory and the performance teachings of Livingston Taylor, a longtime Berklee College of Music instructor, we explore how preparation, mindset, breathing and music can help us…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.