Latest / Confident and Empowered Women / When Explaining Yourself Feels Easier Than Standing Firm | EP 277

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When Explaining Yourself Feels Easier Than Standing Firm | EP 277 · Confident and Empowered Women

• 0:05
  Okay.
• 0:05
  Asking
• 0:06
  for
• 0:06
  a
• 0:06
  friend.
• 0:07
  Why
• 0:07
  do
• 0:07
  you
• 0:07
  need
• 0:08
  a
• 0:08
  PowerPoint
• 0:08
  presentation?
• 0:09
  For
• 0:10
  a
• 0:10
  decision
• 0:10
  you
• 0:11
  already
• 0:11
  made?
• 0:12
  Why
• 0:12
  does
• 0:13
  your
• 0:13
  no
• 0:14
  come
• 0:14
  with
• 0:15
  a
• 0:15
  TED
• 0:15
  talk?
• 0:16
  Because
• 0:16
  explaining
• 0:17
  feels
• 0:18
  responsible.
• 0:19
  Standing
• 0:19
  firm
• 0:19
  feels
• 0:20
  rude,
• 0:21
  but
• 0:21
  let's
• 0:22
  be
• 0:22
  honest,
• 0:23
  you
• 0:23
  already
• 0:24
  decided.
• 0:25
  Your
• 0:25
  body
• 0:26
  knows
• 0:26
  your
• 0:27
  soul
• 0:28
  already
• 0:28
  signed
• 0:29
  off,
• 0:30
  yet
• 0:30
  your
• 0:30
  mouth
• 0:31
  keeps
• 0:31
  negotiating.
• 0:33
  and
• 0:33
  if
• 0:33
  you
• 0:33
  need
• 0:34
  50
• 0:34
  11
• 0:34
  sentences
• 0:35
  just
• 0:36
  to
• 0:36
  explain
• 0:36
  your,
• 0:36
  no,
• 0:37
  you
• 0:37
  don't
• 0:38
  lack
• 0:38
  clarity,
• 0:39
  you
• 0:39
  are
• 0:39
  avoiding
• 0:40
  the
• 0:40
  discomfort
• 0:41
  of
• 0:41
  standing
• 0:42
  alone.
• 0:43
  Now
• 0:43
  picture
• 0:43
  this,
• 0:44
  you
• 0:44
  state
• 0:45
  your
• 0:45
  truth.
• 0:45
  The
• 0:46
  room
• 0:46
  gets
• 0:46
  quiet,
• 0:47
  and
• 0:47
  instead
• 0:47
  of
• 0:47
  filling
• 0:48
  up
• 0:48
  space,
• 0:49
  you
• 0:49
  stay
• 0:50
  that
• 0:50
  moment.
• 0:51
  That's
• 0:51
  where
• 0:52
  self-trust
• 0:53
  is
• 0:53
  born.
• 0:53
  So
• 0:54
  today
• 0:54
  we're
• 0:55
  breaking
• 0:55
  the
• 0:55
  habit
• 0:56
  of
• 0:56
  explaining
• 0:56
  yourself
• 0:57
  when
• 0:57
  your
• 0:58
  soul
• 0:58
  already
• 0:59
  said,
• 1:00
  I'm
• 1:00
  done.
• 1:00
  Oh,
• 1:01
  and
• 1:01
  before
• 1:01
  we
• 1:01
  go
• 1:01
  any
• 1:02
  further,
• 1:02
  make
• 1:02
  sure
• 1:03
  you're
• 1:03
  subscribed.
• 1:04
  These
• 1:04
  episodes
• 1:05
  build
• 1:05
  on
• 1:05
  each
• 1:06
  other,
• 1:06
  and
• 1:06
  if
• 1:06
  you're
• 1:07
  ready
• 1:07
  to
• 1:07
  move
• 1:07
  differently
• 1:08
  in
• 1:08
  this
• 1:08
  season,
• 1:09
  you'll
• 1:09
  want
• 1:09
  access
• 1:10
  to
• 1:10
  all
• 1:10
  of
• 1:10
  them.
• 1:11
  Okay,
• 1:12
  so
• 1:12
  let's
• 1:13
  get
• 1:13
  into
• 1:13
  it.
• 1:18
  Welcome
• 1:18
  back
• 1:18
  to
• 1:18
  the
• 1:19
  series,
• 1:19
  Unavailable
• 1:20
  for
• 1:21
  Self
• 1:21
  Abandonment,
• 1:23
  a
• 1:23
  series
• 1:23
  for
• 1:23
  women
• 1:24
  who
• 1:24
  are
• 1:24
  done
• 1:25
  negotiating
• 1:26
  with
• 1:26
  themselves.
• 1:27
  This
• 1:27
  is
• 1:28
  for
• 1:28
  the
• 1:28
  woman
• 1:28
  who's
• 1:29
  confident
• 1:29
  enough
• 1:30
  to
• 1:30
  disappoint
• 1:31
  because
• 1:31
  self-trust
• 1:32
  is
• 1:32
  now
• 1:33
  the
• 1:33
  new.
• 1:34
  Standard
• 1:34
  here.
• 1:35
  Confidence
• 1:36
  is
• 1:36
  more
• 1:36
  than
• 1:37
  a
• 1:37
  feeling.
• 1:37
  It's
• 1:38
  a
• 1:38
  belief
• 1:39
  formed
• 1:39
  through
• 1:39
  action,
• 1:40
  practice,
• 1:41
  and
• 1:41
  repetition.
• 1:42
  It's
• 1:42
  what
• 1:43
  you
• 1:43
  do
• 1:43
  when
• 1:43
  it
• 1:44
  would
• 1:44
  be
• 1:44
  easier
• 1:44
  to
• 1:45
  explain
• 1:45
  yourself,
• 1:46
  perform
• 1:47
  or
• 1:48
  betray
• 1:49
  what
• 1:49
  you
• 1:49
  already
• 1:50
  know
• 1:50
  is
• 1:50
  true
• 1:51
  for
• 1:51
  you.
• 1:52
  So
• 1:52
  if
• 1:52
  you
• 1:52
  are
• 1:53
  ready
• 1:53
  to
• 1:53
  stop
• 1:53
  abandoning
• 1:54
  yourself
• 1:55
  just
• 1:55
  to
• 1:55
  keep
• 1:55
  the
• 1:55
  peace,
• 1:56
  you
• 1:57
  are
• 1:57
  in
• 1:57
  the
• 1:58
  right
• 1:58
  place.
• 2:02
  Hey,
• 2:02
  hey,
• 2:02
  hey,
• 2:02
  queen.
• 2:03
  Yes.
• 2:04
  You
• 2:05
  go
• 2:05
  ahead
• 2:05
  and
• 2:06
  put
• 2:06
  the
• 2:06
  emotional
• 2:07
  receipts
• 2:07
  down
• 2:08
  just
• 2:08
  for
• 2:08
  a
• 2:08
  second.
• 2:09
  You
• 2:09
  are
• 2:10
  the
• 2:10
  woman
• 2:10
  who
• 2:10
  knows
• 2:11
  exactly
• 2:11
  what
• 2:12
  she
• 2:12
  wants,
• 2:13
  but
• 2:13
  still
• 2:14
  adds
• 2:14
  a
• 2:14
  paragraph
• 2:15
  and
• 2:16
  the
• 2:16
  disclaimer
• 2:16
  and
• 2:17
  fine
• 2:17
  print.
• 2:18
  Nobody
• 2:18
  takes
• 2:19
  the
• 2:19
  time
• 2:19
  to
• 2:19
  read.
• 2:21
  You
• 2:22
  already
• 2:23
  know
• 2:23
  your
• 2:23
  truth,
• 2:24
  but
• 2:24
  yet
• 2:24
  instill
• 2:25
  fills
• 2:26
  the
• 2:26
  reflex
• 2:27
  to
• 2:27
  soften
• 2:28
  it
• 2:28
  and
• 2:29
  add
• 2:29
  a
• 2:29
  soft
• 2:30
  smile,
• 2:30
  just
• 2:30
  in
• 2:30
  case
• 2:31
  to
• 2:31
  add
• 2:32
  context,
• 2:33
  to
• 2:33
  make
• 2:33
  it
• 2:33
  palatable,
• 2:34
  to
• 2:34
  smooth
• 2:35
  the
• 2:35
  edges
• 2:36
  so
• 2:36
  no
• 2:36
  one
• 2:36
  feels
• 2:37
  uncomfortable.
• 2:38
  Not
• 2:38
  because
• 2:38
  you're
• 2:39
  unsure
• 2:40
  or
• 2:40
  confused,
• 2:41
  but
• 2:41
  because
• 2:42
  standing
• 2:42
  firm
• 2:43
  can
• 2:43
  feel
• 2:43
  lonely.
• 2:44
  And
• 2:45
  because
• 2:46
  you
• 2:46
  were
• 2:46
  taught
• 2:46
  that
• 2:47
  certainty
• 2:48
  needs
• 2:48
  to
• 2:48
  be
• 2:49
  sweetened,
• 2:50
  you
• 2:50
  know?
• 2:51
  The
• 2:51
  good
• 2:51
  girl,
• 2:52
  the
• 2:52
  people
• 2:53
  pleaser
• 2:53
  in
• 2:53
  you,
• 2:54
  she
• 2:54
  just
• 2:55
  goes
• 2:55
  along
• 2:56
  to
• 2:56
  get
• 2:56
  along,
• 2:57
  or
• 2:58
  are
• 2:58
  you
• 2:59
  the
• 2:59
  bark
• 2:59
  with
• 3:00
  no
• 3:00
  bite
• 3:00
  either
• 3:01
  way.
• 3:01
  We
• 3:02
  ain't
• 3:02
  doing
• 3:02
  none
• 3:02
  of
• 3:02
  that
• 3:02
  today.
• 3:05
  Instead,
• 3:06
  let's
• 3:06
  talk
• 3:06
  about
• 3:07
  that
• 3:07
  space
• 3:08
  between
• 3:09
  knowing
• 3:10
  and
• 3:10
  staying.
• 3:11
  let's
• 3:11
  tell
• 3:11
  the
• 3:11
  truth
• 3:12
  about
• 3:12
  explaining
• 3:13
  yourself
• 3:14
  and
• 3:14
  redefine
• 3:15
  this
• 3:15
  explaining.
• 3:16
  It's
• 3:17
  supposed
• 3:17
  to
• 3:17
  clarify,
• 3:18
  to
• 3:18
  explain
• 3:19
  means
• 3:20
  to
• 3:20
  make
• 3:21
  something
• 3:21
  clear
• 3:22
  to
• 3:22
  another
• 3:22
  person,
• 3:23
  but
• 3:24
  that's
• 3:24
  not
• 3:24
  what's
• 3:24
  happening
• 3:25
  in
• 3:25
  these
• 3:25
  moments.
• 3:26
  What
• 3:26
  you're
• 3:27
  doing
• 3:27
  that's
• 3:28
  soothing.
• 3:29
  This
• 3:30
  kind
• 3:30
  of
• 3:30
  explaining
• 3:31
  is
• 3:31
  about
• 3:32
  relief.
• 3:33
  Relief
• 3:34
  from
• 3:34
  tension,
• 3:35
  silence
• 3:36
  from
• 3:37
  that
• 3:37
  feeling
• 3:38
  of
• 3:38
  being
• 3:38
  misread.
• 3:39
  You're
• 3:40
  uncomfortable,
• 3:41
  uncomfortable
• 3:41
  with
• 3:42
  silence
• 3:42
  being
• 3:43
  misunderstood.
• 3:44
  Uncomfortable
• 3:45
  with
• 3:45
  being
• 3:46
  someone
• 3:46
  thinking
• 3:47
  you
• 3:47
  are
• 3:48
  a
• 3:48
  lot,
• 3:48
  so
• 3:49
  you
• 3:49
  keep
• 3:50
  talking
• 3:50
  friend.
• 3:51
  That's
• 3:52
  not
• 3:52
  communication.
• 3:53
  It's
• 3:53
  a
• 3:54
  belief
• 3:54
  practice
• 3:55
  that's
• 3:56
  emotional
• 3:57
  customer
• 3:58
  service.
• 4:00
  It
• 4:00
  is
• 4:00
  your
• 4:00
  nervous
• 4:01
  system
• 4:01
  saying,
• 4:02
  can
• 4:02
  we
• 4:02
  just
• 4:03
  make
• 4:03
  this
• 4:03
  moment
• 4:04
  easier
• 4:05
  already?
• 4:06
  And
• 4:06
  listen,
• 4:07
  that
• 4:07
  makes
• 4:07
  sense.
• 4:08
  You
• 4:08
  don't
• 4:09
  overexplain
• 4:10
  because
• 4:10
  you're
• 4:11
  unclear
• 4:11
  or
• 4:12
  you
• 4:12
  don't
• 4:12
  know.
• 4:13
  You
• 4:13
  over
• 4:13
  explain
• 4:14
  because
• 4:15
  you're
• 4:15
  managing
• 4:15
  reactions.
• 4:17
  You
• 4:18
  want
• 4:18
  the
• 4:18
  moment
• 4:18
  to.
• 4:18
  Settle.
• 4:19
  Your
• 4:20
  nervous
• 4:20
  system
• 4:21
  wants
• 4:21
  peace,
• 4:22
  but
• 4:22
  not
• 4:23
  at
• 4:23
  the
• 4:23
  cost
• 4:24
  of
• 4:24
  your
• 4:24
  own
• 4:25
  authority.
• 4:26
  Clarity
• 4:27
  does
• 4:27
  not
• 4:27
  require
• 4:28
  a
• 4:28
  backstory.
• 4:29
  Explaining
• 4:30
  isn't
• 4:30
  self
• 4:31
  betrayal,
• 4:32
  but
• 4:32
  depending
• 4:33
  on
• 4:33
  it
• 4:34
  is.
• 4:35
  We
• 4:35
  are
• 4:35
  not
• 4:36
  taking
• 4:36
  explanations
• 4:37
  away.
• 4:38
  We're
• 4:38
  teaching
• 4:39
  you
• 4:39
  when
• 4:40
  not
• 4:40
  to
• 4:40
  need
• 4:41
  them
• 4:41
  or
• 4:42
  replace
• 4:42
  your
• 4:42
  truth
• 4:43
  with
• 4:43
  them
• 4:44
  Standing
• 4:45
  firm
• 4:45
  feels
• 4:46
  hard
• 4:46
  because
• 4:47
  it's
• 4:47
  new,
• 4:48
  not
• 4:48
  wrong.
• 4:49
  So
• 4:49
  let's
• 4:49
  normalize.
• 4:50
  This
• 4:50
  standing
• 4:51
  firm
• 4:52
  feels
• 4:52
  spicy
• 4:53
  in
• 4:53
  your
• 4:54
  body.
• 4:54
  Chest
• 4:55
  tightens.
• 4:56
  Your
• 4:56
  throat
• 4:56
  is
• 4:56
  hot,
• 4:57
  palm,
• 4:57
  sweaty
• 4:58
  mom,
• 4:58
  spaghetti.
• 5:01
  If
• 5:01
  you
• 5:01
  know,
• 5:02
  you
• 5:02
  know
• 5:05
  your
• 5:05
  brain
• 5:05
  is
• 5:06
  screaming
• 5:07
  and.
• 5:11
  That's
• 5:11
  not
• 5:11
  danger,
• 5:12
  that's
• 5:13
  withdrawal
• 5:14
  from
• 5:14
  people
• 5:14
  pleasing.
• 5:15
  Your
• 5:15
  system
• 5:16
  is
• 5:16
  like,
• 5:17
  wait,
• 5:17
  are
• 5:17
  we
• 5:17
  really
• 5:18
  not
• 5:18
  cleaning
• 5:18
  this
• 5:19
  up?
• 5:19
  Yes,
• 5:21
  yes,
• 5:21
  my
• 5:21
  friend.
• 5:21
  That
• 5:21
  is
• 5:22
  correct.
• 5:22
  We
• 5:23
  are
• 5:23
  not.
• 5:26
  Listen,
• 5:27
  this
• 5:27
  gets
• 5:28
  especially
• 5:29
  real
• 5:30
  as
• 5:30
  parents
• 5:31
  because
• 5:31
  you
• 5:31
  never
• 5:32
  wanna
• 5:32
  see
• 5:32
  your
• 5:32
  kids
• 5:33
  hurt
• 5:34
  as
• 5:34
  friends,
• 5:35
  as
• 5:35
  family,
• 5:35
  even
• 5:36
  as
• 5:37
  observers
• 5:37
  of
• 5:38
  humans
• 5:38
  just
• 5:39
  getting
• 5:40
  they
• 5:40
  human
• 5:40
  on.
• 5:42
  It
• 5:42
  is
• 5:42
  hard
• 5:43
  to
• 5:43
  watch
• 5:44
  people
• 5:44
  you
• 5:44
  love
• 5:45
  walk
• 5:46
  straight
• 5:46
  down
• 5:47
  a
• 5:47
  road,
• 5:47
  you
• 5:48
  know,
• 5:49
  leads
• 5:49
  to
• 5:50
  pain.
• 5:50
  We
• 5:51
  never
• 5:51
  wanna
• 5:51
  see
• 5:52
  anyone
• 5:53
  we
• 5:53
  love
• 5:53
  get
• 5:54
  hurt,
• 5:54
  especially
• 5:55
  from
• 5:55
  their
• 5:55
  own
• 5:56
  choices.
• 5:57
  You
• 5:57
  see
• 5:57
  the
• 5:58
  potholes,
• 5:59
  you
• 5:59
  see
• 5:59
  the
• 5:59
  cliff,
• 6:00
  you
• 6:00
  see
• 6:01
  the
• 6:01
  lessons
• 6:02
  loading
• 6:03
  and
• 6:04
  everything
• 6:04
  in
• 6:05
  you
• 6:05
  wants
• 6:06
  to
• 6:06
  grab
• 6:06
  the
• 6:06
  wheel.
• 6:07
  You
• 6:07
  ready
• 6:08
  to
• 6:08
  even
• 6:08
  grab
• 6:08
  the
• 6:09
  wheel
• 6:09
  from
• 6:09
  Jesus?
• 6:11
  But
• 6:12
  hear
• 6:12
  me
• 6:12
  out
• 6:12
  on
• 6:12
  this
• 6:13
  friend.
• 6:13
  E
• 6:14
  40
• 6:14
  says
• 6:15
  everybody
• 6:15
  got
• 6:16
  choices.
• 6:16
  And
• 6:17
  contrary
• 6:18
  to
• 6:18
  your
• 6:18
  own
• 6:18
  popular
• 6:19
  belief,
• 6:20
  it
• 6:20
  is
• 6:21
  not
• 6:22
  your
• 6:22
  job
• 6:23
  to
• 6:23
  intercept
• 6:24
  every
• 6:25
  consequence.
• 6:26
  In
• 6:26
  fact,
• 6:27
  and
• 6:27
  this
• 6:28
  might
• 6:28
  sting
• 6:28
  a
• 6:28
  little,
• 6:29
  I
• 6:30
  actually
• 6:30
  encourage
• 6:31
  you
• 6:31
  not
• 6:32
  to
• 6:33
  rob
• 6:33
  people
• 6:34
  of
• 6:35
  their
• 6:35
  lessons.
• 6:37
  Abraham
• 6:38
  Hicks
• 6:38
  said,
• 6:39
  words
• 6:39
  don't
• 6:39
  teach.
• 6:40
  Experience
• 6:41
  does.
• 6:43
  When
• 6:43
  you
• 6:43
  let
• 6:44
  people
• 6:44
  figure
• 6:45
  it
• 6:45
  out,
• 6:46
  they
• 6:46
  get
• 6:46
  to
• 6:46
  build
• 6:47
  the
• 6:47
  very
• 6:47
  things
• 6:48
  you
• 6:48
  are.
• 6:49
  Standing
• 6:49
  on
• 6:50
  and
• 6:50
  making
• 6:50
  your
• 6:51
  decisions
• 6:51
  from
• 6:52
  right
• 6:52
  now,
• 6:53
  discernment,
• 6:54
  resilience,
• 6:55
  wisdom,
• 6:56
  heart,
• 6:57
  and
• 6:57
  when
• 6:57
  you
• 6:58
  choose
• 6:58
  not
• 6:59
  to
• 6:59
  get
• 6:59
  involved
• 7:00
  in
• 7:00
  the
• 7:00
  outcome.
• 7:01
  Not
• 7:01
  to
• 7:01
  swoop
• 7:02
  in
• 7:02
  and
• 7:02
  save
• 7:03
  the
• 7:03
  day.
• 7:04
  You
• 7:04
  are
• 7:04
  not
• 7:05
  being
• 7:05
  mean
• 7:06
  for
• 7:06
  holding
• 7:07
  the
• 7:07
  line.
• 7:08
  You
• 7:08
  are
• 7:08
  just
• 7:09
  not
• 7:09
  over-functioning
• 7:10
  anymore.
• 7:11
  Let
• 7:11
  me
• 7:12
  say
• 7:12
  this
• 7:12
  again
• 7:13
  for
• 7:13
  the
• 7:13
  helpers
• 7:13
  in
• 7:13
  the
• 7:13
  back.
• 7:15
  You
• 7:15
  can
• 7:16
  love
• 7:16
  people
• 7:17
  without
• 7:18
  bleeding
• 7:19
  for
• 7:19
  them.
• 7:20
  Ooh,
• 7:21
  that
• 7:21
  was
• 7:21
  good.
• 7:21
  Lemme
• 7:22
  say
• 7:22
  that
• 7:22
  again.
• 7:23
  You
• 7:24
  can
• 7:24
  love
• 7:24
  people
• 7:25
  without
• 7:27
  bleeding
• 7:27
  for
• 7:27
  them.
• 7:28
  You
• 7:28
  can
• 7:29
  still
• 7:29
  pray.
• 7:30
  You
• 7:30
  can
• 7:30
  still
• 7:30
  care.
• 7:31
  You
• 7:31
  can
• 7:32
  still
• 7:32
  offer
• 7:32
  support
• 7:33
  that
• 7:34
  feels
• 7:34
  aligned
• 7:35
  and
• 7:36
  supports
• 7:37
  you
• 7:37
  too.
• 7:38
  You
• 7:38
  can
• 7:39
  still
• 7:39
  have
• 7:39
  a
• 7:39
  heart
• 7:40
  and
• 7:40
  not
• 7:40
  allow
• 7:41
  it
• 7:41
  to
• 7:41
  get
• 7:42
  torn
• 7:42
  down,
• 7:43
  all
• 7:43
  because
• 7:44
  you
• 7:44
  got
• 7:44
  sucked
• 7:45
  into
• 7:45
  other
• 7:45
  people's
• 7:46
  foolishness.
• 7:47
  What
• 7:47
  you
• 7:47
  don't
• 7:48
  have
• 7:48
  to
• 7:48
  do
• 7:49
  is
• 7:49
  set
• 7:49
  yourself
• 7:50
  on
• 7:50
  fire
• 7:52
  just
• 7:52
  because
• 7:53
  someone
• 7:53
  else
• 7:54
  insisted
• 7:55
  on
• 7:55
  touching
• 7:55
  the
• 7:55
  hot
• 7:56
  stove.
• 7:57
  It
• 7:57
  will
• 7:57
  feel
• 7:58
  uncomfortable
• 7:59
  at
• 7:59
  first.
• 8:00
  Of
• 8:00
  course
• 8:01
  it
• 8:01
  will.
• 8:02
  This
• 8:02
  is
• 8:02
  new.
• 8:03
  You
• 8:03
  are
• 8:03
  building
• 8:04
  a
• 8:04
  different
• 8:05
  muscle,
• 8:06
  one
• 8:06
  where
• 8:07
  the
• 8:07
  way
• 8:07
  you
• 8:07
  help
• 8:08
  others
• 8:08
  also
• 8:09
  supports
• 8:10
  you.
• 8:11
  So
• 8:11
  no
• 8:12
  discomfort
• 8:13
  doesn't
• 8:13
  mean
• 8:14
  you're
• 8:14
  wrong.
• 8:15
  It
• 8:15
  means
• 8:16
  you
• 8:16
  didn't
• 8:17
  abandon
• 8:17
  yourself.
• 8:18
  This
• 8:19
  is
• 8:19
  you
• 8:19
  teaching
• 8:20
  your
• 8:20
  nervous
• 8:21
  system
• 8:21
  a
• 8:22
  new
• 8:22
  level
• 8:23
  of
• 8:23
  safety,
• 8:24
  that
• 8:25
  you
• 8:25
  are
• 8:25
  safe
• 8:26
  to
• 8:26
  stand
• 8:26
  firm
• 8:27
  here.
• 8:28
  Holding
• 8:29
  your
• 8:29
  own
• 8:29
  hand,
• 8:30
  holding
• 8:31
  your
• 8:31
  own
• 8:32
  heart,
• 8:33
  and
• 8:33
  letting
• 8:33
  other
• 8:33
  people
• 8:34
  hold
• 8:35
  their
• 8:36
  lessons.
• 8:37
  Ooh.
• 8:39
  Ooh,
• 8:39
  that
• 8:39
  was
• 8:39
  good.
• 8:40
  Now
• 8:41
  here's
• 8:41
  the
• 8:41
  sneaky
• 8:42
  subtle
• 8:42
  part,
• 8:43
  so
• 8:43
  lean
• 8:44
  in
• 8:45
  your
• 8:45
  intuition.
• 8:46
  Didn't
• 8:46
  ask
• 8:47
  for
• 8:47
  feedback.
• 8:48
  Every
• 8:48
  time
• 8:49
  you
• 8:49
  explain
• 8:50
  after
• 8:51
  you've
• 8:51
  decided
• 8:52
  your
• 8:53
  body
• 8:53
  learns
• 8:54
  a
• 8:54
  lesson,
• 8:55
  clarity
• 8:55
  needs,
• 8:56
  backup
• 8:56
  my
• 8:57
  truth.
• 8:57
  Lands
• 8:58
  better
• 8:58
  with
• 8:59
  a
• 8:59
  footnote.
• 8:59
  I'm
• 9:00
  safer
• 9:00
  when
• 9:01
  I
• 9:01
  keep
• 9:01
  talking
• 9:02
  and
• 9:03
  your
• 9:03
  body
• 9:03
  hears
• 9:04
  apparently
• 9:05
  my
• 9:05
  truth
• 9:06
  Needs
• 9:06
  a
• 9:07
  co-signer.
• 9:08
  Belief
• 9:09
  is
• 9:09
  trained.
• 9:10
  It's
• 9:10
  built
• 9:11
  through
• 9:11
  repetition,
• 9:12
  not
• 9:13
  with
• 9:13
  vision
• 9:13
  boards,
• 9:14
  affirmations,
• 9:15
  or
• 9:15
  mantra,
• 9:16
  but
• 9:16
  with
• 9:16
  behavior.
• 9:18
  You
• 9:18
  teach
• 9:19
  yourself
• 9:19
  what
• 9:20
  to
• 9:20
  trust
• 9:21
  by
• 9:21
  what
• 9:21
  you
• 9:21
  stand
• 9:22
  behind
• 9:23
  without
• 9:23
  scrambling.
• 9:24
  If
• 9:25
  you
• 9:25
  keep
• 9:25
  justifying,
• 9:26
  your
• 9:27
  system
• 9:27
  assumes
• 9:28
  your
• 9:28
  truth
• 9:29
  is
• 9:30
  negotiable.
• 9:31
  You
• 9:31
  don't
• 9:31
  lose
• 9:32
  confidence
• 9:32
  overnight.
• 9:33
  You
• 9:33
  bleed
• 9:34
  it
• 9:34
  out
• 9:35
  in
• 9:35
  polite
• 9:36
  sentences.
• 9:37
  Belief
• 9:38
  isn't
• 9:38
  what
• 9:38
  you
• 9:38
  think.
• 9:39
  It's
• 9:39
  what
• 9:40
  you
• 9:40
  repeatedly
• 9:41
  stand
• 9:41
  on.
• 9:42
  And
• 9:42
  here's
• 9:43
  the
• 9:43
  gag.
• 9:44
  Self-trust
• 9:45
  isn't
• 9:45
  built
• 9:45
  by
• 9:46
  explaining
• 9:47
  better
• 9:47
  or
• 9:48
  convincing
• 9:48
  others.
• 9:49
  It's
• 9:49
  built
• 9:50
  by
• 9:50
  staying
• 9:51
  with
• 9:52
  yourself.
• 9:53
  You
• 9:53
  say
• 9:53
  the
• 9:53
  thing,
• 9:54
  clean,
• 9:55
  clear,
• 9:55
  complete,
• 9:57
  then
• 9:57
  you
• 9:57
  hush,
• 10:00
  you
• 10:00
  pause.
• 10:01
  You
• 10:02
  feel
• 10:02
  the
• 10:02
  urge
• 10:03
  to
• 10:03
  clarify.
• 10:04
  And
• 10:04
  you
• 10:05
  let
• 10:05
  it
• 10:05
  pass
• 10:06
  like
• 10:06
  a
• 10:06
  bad
• 10:06
  song,
• 10:07
  you
• 10:08
  breathe,
• 10:09
  you
• 10:09
  stay
• 10:09
  with
• 10:09
  yourself.
• 10:10
  This
• 10:11
  is
• 10:11
  your
• 10:11
  very
• 10:12
  own
• 10:12
  Nene
• 10:13
  leaks
• 10:13
  moment.
• 10:14
  I
• 10:14
  said
• 10:15
  what
• 10:15
  I
• 10:15
  said.
• 10:19
  That's
• 10:20
  a
• 10:20
  rep.
• 10:21
  This
• 10:21
  is
• 10:22
  the
• 10:22
  only
• 10:22
  time
• 10:23
  you
• 10:23
  wanna
• 10:24
  have
• 10:24
  a
• 10:24
  high
• 10:24
  a
• 10:24
  ARP.
• 10:25
  Action.
• 10:26
  Practice
• 10:27
  repetition,
• 10:29
  because
• 10:29
  every
• 10:29
  time
• 10:30
  you
• 10:30
  don't
• 10:30
  over
• 10:31
  explain,
• 10:32
  your
• 10:32
  body
• 10:32
  learns.
• 10:33
  Oh,
• 10:34
  we
• 10:34
  serious
• 10:35
  now?
• 10:35
  Okay.
• 10:38
  And
• 10:38
  no,
• 10:39
  it's
• 10:39
  not
• 10:39
  because
• 10:40
  you're
• 10:40
  cold,
• 10:41
  it's
• 10:41
  because
• 10:41
  you
• 10:41
  are
• 10:42
  rooted.
• 10:43
  This
• 10:43
  is
• 10:44
  how
• 10:44
  belief
• 10:45
  forms
• 10:46
  action,
• 10:47
  practice
• 10:48
  repetition.
• 10:49
  Remember,
• 10:50
  main
• 10:50
  character
• 10:51
  energy
• 10:51
  isn't
• 10:52
  always
• 10:52
  loud.
• 10:53
  She
• 10:54
  doesn't
• 10:54
  rush
• 10:55
  over
• 10:55
  correct
• 10:56
  or
• 10:56
  need
• 10:56
  consensus
• 10:58
  to
• 10:58
  proceed.
• 10:59
  She
• 10:59
  doesn't
• 11:00
  argue
• 11:00
  her
• 11:00
  truth.
• 11:01
  She
• 11:01
  doesn't
• 11:02
  audition
• 11:02
  for
• 11:03
  approval.
• 11:04
  She
• 11:04
  doesn't
• 11:04
  need
• 11:05
  everyone
• 11:05
  to
• 11:06
  get
• 11:06
  it.
• 11:07
  She
• 11:07
  understands
• 11:08
  this
• 11:08
  sacred
• 11:09
  truth
• 11:10
  being
• 11:11
  misunderstood
• 11:12
  is
• 11:12
  survivable.
• 11:14
  Self
• 11:14
  abandonment
• 11:16
  is
• 11:16
  not.
• 11:17
  She
• 11:17
  knows
• 11:17
  understanding
• 11:18
  is
• 11:19
  optional.
• 11:20
  Alignment
• 11:21
  is
• 11:21
  not.
• 11:22
  So
• 11:23
  she
• 11:23
  lets
• 11:23
  people
• 11:24
  have
• 11:24
  their
• 11:24
  reactions
• 11:25
  and
• 11:26
  feel
• 11:26
  how
• 11:27
  they
• 11:27
  wanna
• 11:27
  feel
• 11:28
  without
• 11:29
  trying
• 11:29
  to
• 11:29
  control
• 11:30
  it.
• 11:31
  She
• 11:31
  stands
• 11:32
  firm
• 11:32
  and
• 11:33
  she
• 11:33
  keeps
• 11:34
  it
• 11:34
  moving
• 11:34
  gracefully.
• 11:36
  Unapologetically.
• 11:40
  Okay.
• 11:40
  Can
• 11:40
  I
• 11:41
  tell
• 11:41
  you
• 11:41
  something?
• 11:41
  I
• 11:42
  had
• 11:42
  to
• 11:42
  learn
• 11:42
  the
• 11:42
  hard
• 11:42
  way.
• 11:43
  There
• 11:43
  was
• 11:44
  a
• 11:44
  season
• 11:44
  where
• 11:45
  I
• 11:45
  understood
• 11:46
  everything
• 11:47
  about
• 11:47
  myself
• 11:48
  and
• 11:48
  nothing
• 11:49
  in
• 11:49
  my
• 11:49
  life
• 11:50
  was
• 11:50
  changing,
• 11:51
  and
• 11:51
  if
• 11:51
  that's
• 11:52
  you
• 11:52
  right
• 11:52
  now,
• 11:52
  listen,
• 11:53
  you
• 11:53
  are
• 11:53
  not
• 11:54
  stuck
• 11:54
  or
• 11:54
  broken.
• 11:55
  You
• 11:56
  are
• 11:56
  just
• 11:56
  past
• 11:57
  the
• 11:57
  point
• 11:57
  where
• 11:57
  more
• 11:58
  awareness
• 11:58
  helps.
• 11:59
  At
• 12:00
  this
• 12:00
  stage,
• 12:01
  insight
• 12:01
  won't
• 12:02
  move
• 12:02
  you
• 12:03
  decision.
• 12:04
  Will
• 12:04
  that
• 12:05
  pause?
• 12:05
  You
• 12:05
  keep
• 12:05
  calling
• 12:06
  timing.
• 12:07
  That's
• 12:07
  the
• 12:07
  moment
• 12:08
  where
• 12:08
  self-trust
• 12:09
  gets
• 12:09
  built.
• 12:10
  That's
• 12:10
  exactly
• 12:11
  why
• 12:11
  I
• 12:11
  created
• 12:12
  the
• 12:12
  Main
• 12:12
  Character
• 12:13
  Momentum
• 12:13
  Builder
• 12:14
  to
• 12:14
  help
• 12:14
  you
• 12:15
  move
• 12:15
  forward
• 12:15
  before
• 12:16
  you
• 12:16
  feel
• 12:17
  ready
• 12:17
  without
• 12:18
  forcing
• 12:18
  yourself
• 12:19
  and
• 12:20
  without
• 12:20
  waiting
• 12:21
  on
• 12:21
  confidence
• 12:22
  to
• 12:22
  catch
• 12:22
  up.
• 12:23
  If
• 12:23
  you
• 12:23
  are
• 12:24
  ready
• 12:24
  to
• 12:24
  stop
• 12:24
  circling
• 12:25
  and
• 12:25
  start
• 12:26
  moving,
• 12:26
  like
• 12:26
  someone
• 12:27
  who
• 12:27
  trusts
• 12:28
  herself,
• 12:29
  it's
• 12:29
  in
• 12:29
  the
• 12:29
  show
• 12:29
  notes.
• 12:32
  And
• 12:33
  now
• 12:33
  it's
• 12:33
  time
• 12:34
  for
• 12:34
  our
• 12:34
  favorite
• 12:35
  self-love.
• 12:36
  Two
• 12:36
  step.
• 12:36
  Why?
• 12:37
  Because
• 12:37
  it's
• 12:38
  easy
• 12:39
  and
• 12:39
  everybody
• 12:40
  can
• 12:40
  do
• 12:40
  a
• 12:40
  good
• 12:40
  two
• 12:41
  step.
• 12:41
  Just
• 12:42
  something
• 12:43
  you
• 12:43
  can
• 12:43
  pull
• 12:43
  out
• 12:43
  mid-conversation
• 12:45
  when
• 12:45
  your
• 12:45
  mouth
• 12:46
  is
• 12:46
  ready
• 12:46
  to
• 12:47
  betray
• 12:47
  you.
• 12:50
  Because
• 12:50
  around
• 12:51
  here
• 12:51
  we
• 12:52
  are
• 12:52
  not
• 12:53
  just
• 12:53
  actively
• 12:54
  listening,
• 12:54
  we
• 12:55
  are
• 12:55
  taking
• 12:55
  what
• 12:56
  we
• 12:56
  learn
• 12:56
  and
• 12:57
  implement
• 12:57
  it.
• 12:58
  So
• 12:58
  how
• 12:58
  do
• 12:59
  we
• 12:59
  practice
• 12:59
  this
• 13:00
  without
• 13:00
  turning
• 13:01
  it
• 13:01
  into
• 13:01
  pressure?
• 13:02
  How
• 13:02
  do
• 13:02
  we
• 13:03
  train
• 13:03
  this
• 13:03
  gently
• 13:04
  without
• 13:05
  abandoning
• 13:06
  ourselves
• 13:06
  in
• 13:06
  the
• 13:06
  process?
• 13:07
  Here
• 13:08
  is
• 13:08
  where
• 13:08
  I
• 13:08
  offer
• 13:09
  you
• 13:09
  something
• 13:09
  simple,
• 13:10
  Something
• 13:10
  you
• 13:10
  can
• 13:11
  keep
• 13:11
  returning
• 13:11
  to
• 13:12
  this
• 13:13
  self-love.
• 13:13
  Two
• 13:13
  step
• 13:14
  is
• 13:14
  the
• 13:14
  stand
• 13:15
  and
• 13:15
  stay
• 13:16
  method,
• 13:16
  because
• 13:17
  confidence
• 13:18
  isn't
• 13:18
  about
• 13:19
  saying
• 13:19
  more.
• 13:20
  It's
• 13:20
  about
• 13:20
  staying
• 13:21
  more
• 13:22
  and
• 13:22
  not
• 13:23
  leaving
• 13:23
  yourself.
• 13:24
  Self-trust
• 13:25
  isn't
• 13:25
  built
• 13:25
  in
• 13:25
  the
• 13:25
  explanation.
• 13:27
  It's
• 13:27
  built
• 13:27
  in
• 13:27
  the
• 13:28
  pause,
• 13:29
  step
• 13:30
  one.
• 13:30
  Stand.
• 13:32
  Say
• 13:33
  what's
• 13:33
  true?
• 13:34
  No
• 13:34
  remix,
• 13:35
  no
• 13:35
  overexplaining
• 13:36
  or
• 13:37
  overperforming
• 13:38
  for
• 13:38
  clarity.
• 13:39
  This
• 13:40
  builds
• 13:41
  self
• 13:41
  definition.
• 13:42
  Step
• 13:43
  two,
• 13:43
  stay.
• 13:45
  Stay
• 13:45
  with
• 13:46
  the
• 13:46
  awkwardness,
• 13:47
  the
• 13:47
  pause,
• 13:48
  the
• 13:48
  side
• 13:49
  eye,
• 13:49
  the
• 13:49
  silence
• 13:50
  that
• 13:50
  feels
• 13:50
  illegal,
• 13:52
  honey.
• 13:54
  Stay
• 13:55
  with
• 13:56
  what
• 13:56
  rises.
• 13:57
  The
• 13:57
  silence,
• 13:58
  the
• 13:58
  urge,
• 13:59
  the
• 13:59
  sensation.
• 14:01
  Breathe,
• 14:02
  ground
• 14:02
  your
• 14:02
  feet,
• 14:03
  relax
• 14:04
  your
• 14:04
  jaw.
• 14:05
  Let
• 14:05
  your
• 14:05
  body
• 14:06
  learn
• 14:07
  that
• 14:07
  nothing
• 14:08
  bad
• 14:08
  happens
• 14:09
  when
• 14:09
  you
• 14:10
  don't
• 14:10
  over
• 14:11
  explain
• 14:12
  and
• 14:13
  you
• 14:13
  don't
• 14:13
  disappear
• 14:14
  when
• 14:15
  things
• 14:15
  get
• 14:15
  uncomfortable.
• 14:16
  This
• 14:17
  builds
• 14:17
  self-belief.
• 14:19
  This
• 14:19
  is
• 14:19
  how
• 14:20
  self
• 14:20
  abandonment
• 14:21
  ends.
• 14:22
  Not
• 14:23
  by
• 14:23
  force,
• 14:24
  but
• 14:24
  by
• 14:24
  staying.
• 14:25
  What
• 14:26
  I
• 14:26
  love
• 14:26
  so
• 14:26
  much
• 14:27
  about
• 14:27
  the
• 14:27
  self-love
• 14:28
  two
• 14:28
  step
• 14:28
  and
• 14:29
  why
• 14:29
  it
• 14:29
  matters
• 14:30
  is
• 14:30
  because
• 14:31
  it's
• 14:31
  an
• 14:31
  invitation
• 14:32
  to
• 14:33
  put
• 14:33
  what
• 14:33
  you're
• 14:34
  learning
• 14:34
  into
• 14:35
  motion.
• 14:36
  It
• 14:36
  gets
• 14:36
  you
• 14:36
  moving,
• 14:37
  it
• 14:38
  turns
• 14:38
  insight
• 14:39
  into
• 14:39
  action.
• 14:40
  But
• 14:41
  the
• 14:41
  most
• 14:41
  important
• 14:42
  step
• 14:42
  you
• 14:42
  take.
• 14:43
  Is
• 14:43
  actually
• 14:44
  the
• 14:45
  one
• 14:45
  you
• 14:45
  choose.
• 14:46
  After
• 14:47
  this
• 14:47
  moment,
• 14:48
  I
• 14:48
  can
• 14:49
  get
• 14:49
  you
• 14:49
  started.
• 14:50
  I
• 14:50
  can
• 14:50
  open
• 14:50
  the
• 14:50
  door.
• 14:51
  I
• 14:51
  even
• 14:52
  walk
• 14:52
  with
• 14:53
  you.
• 14:54
  Real
• 14:54
  growth
• 14:55
  happens
• 14:56
  in
• 14:56
  what
• 14:56
  you
• 14:57
  decide
• 14:58
  to
• 14:58
  do
• 14:58
  next.
• 14:59
  This
• 15:00
  is
• 15:00
  where
• 15:00
  you
• 15:00
  turn
• 15:01
  inward
• 15:01
  and
• 15:02
  stop
• 15:02
  outsourcing
• 15:03
  your
• 15:04
  knowing
• 15:05
  where
• 15:05
  you
• 15:06
  listen
• 15:06
  to
• 15:06
  yourself,
• 15:07
  where
• 15:07
  you
• 15:08
  trust
• 15:08
  your
• 15:08
  own
• 15:09
  intuition
• 15:10
  and
• 15:10
  build
• 15:11
  what
• 15:11
  actually
• 15:11
  works
• 15:12
  for
• 15:12
  you
• 15:13
  and
• 15:13
  fits
• 15:13
  your
• 15:14
  life.
• 15:14
  That's
• 15:15
  where
• 15:15
  self-trust
• 15:16
  is
• 15:16
  formed.
• 15:17
  That's
• 15:17
  where
• 15:18
  change
• 15:18
  is.
• 15:18
  Sticks.
• 15:20
  That's
• 15:20
  the
• 15:20
  work.
• 15:21
  That's
• 15:21
  the
• 15:21
  practice.
• 15:22
  Self
• 15:23
  connection
• 15:24
  is
• 15:24
  the
• 15:24
  major
• 15:25
  key.
• 15:26
  Okay,
• 15:27
  now
• 15:27
  let
• 15:28
  me
• 15:28
  pour
• 15:28
  into
• 15:28
  you
• 15:28
  real
• 15:29
  quick,
• 15:29
  friend,
• 15:30
  you
• 15:30
  are
• 15:31
  not
• 15:31
  bad
• 15:32
  at
• 15:32
  boundaries.
• 15:33
  You
• 15:33
  are
• 15:33
  just
• 15:34
  used
• 15:34
  to
• 15:34
  being
• 15:35
  agreeable.
• 15:36
  You
• 15:36
  are
• 15:36
  not
• 15:36
  doing
• 15:37
  it
• 15:37
  wrong
• 15:37
  because
• 15:38
  your
• 15:38
  voice
• 15:38
  shakes.
• 15:39
  You're
• 15:39
  not
• 15:40
  weak
• 15:40
  because
• 15:40
  you
• 15:41
  want
• 15:41
  the
• 15:41
  moment
• 15:42
  to
• 15:42
  smooth
• 15:42
  out.
• 15:43
  You
• 15:43
  are
• 15:43
  not
• 15:44
  harsh.
• 15:45
  You
• 15:45
  are
• 15:45
  just
• 15:46
  not
• 15:46
  cushioning
• 15:47
  reality.
• 15:48
  Anymore,
• 15:49
  and
• 15:50
  you
• 15:50
  don't
• 15:51
  need
• 15:51
  to
• 15:51
  earn
• 15:51
  the
• 15:52
  right
• 15:52
  to
• 15:53
  take
• 15:53
  up
• 15:53
  space.
• 15:54
  God
• 15:55
  already
• 15:55
  signed
• 15:55
  that
• 15:56
  permission
• 15:56
  slip.
• 15:57
  Okay?
• 15:58
  Let
• 15:59
  them
• 15:59
  misunderstand
• 16:00
  you.
• 16:01
  You
• 16:01
  know
• 16:02
  who
• 16:02
  you
• 16:02
  are.
• 16:03
  It
• 16:04
  is
• 16:04
  okay
• 16:05
  that
• 16:05
  this
• 16:05
  still
• 16:06
  feels
• 16:07
  hard.
• 16:08
  Let's
• 16:09
  honor
• 16:09
  that
• 16:09
  together.
• 16:10
  Choosing
• 16:11
  yourself
• 16:11
  isn't
• 16:11
  always
• 16:12
  gonna
• 16:12
  be
• 16:12
  easy,
• 16:13
  but
• 16:14
  it
• 16:14
  will
• 16:14
  get
• 16:15
  easier
• 16:16
  the
• 16:16
  more
• 16:16
  reps
• 16:17
  you
• 16:17
  put
• 16:17
  in.
• 16:18
  And
• 16:18
  truth
• 16:18
  be
• 16:19
  told,
• 16:19
  it's
• 16:20
  also
• 16:21
  hard
• 16:21
  putting
• 16:22
  everyone
• 16:22
  else
• 16:23
  ahead
• 16:23
  of
• 16:23
  you.
• 16:24
  Choose
• 16:25
  your
• 16:25
  hard.
• 16:26
  If
• 16:26
  it's
• 16:27
  gonna
• 16:27
  be
• 16:27
  hard,
• 16:28
  you
• 16:28
  might
• 16:28
  as
• 16:28
  well
• 16:29
  choose
• 16:30
  the
• 16:30
  hard
• 16:30
  that
• 16:31
  reconnects
• 16:31
  you
• 16:32
  to
• 16:32
  yourself.
• 16:33
  Build
• 16:34
  up
• 16:34
  your
• 16:34
  self-esteem
• 16:35
  and
• 16:35
  self-trust.
• 16:36
  You
• 16:37
  are
• 16:37
  learning
• 16:38
  a
• 16:38
  new
• 16:38
  way
• 16:39
  of
• 16:39
  being
• 16:39
  loyal
• 16:40
  to
• 16:40
  yourself,
• 16:41
  and
• 16:41
  that
• 16:42
  takes
• 16:42
  courage.
• 16:43
  You
• 16:43
  don't
• 16:43
  need
• 16:44
  to
• 16:44
  be
• 16:44
  sharper
• 16:45
  or
• 16:45
  louder.
• 16:46
  You
• 16:46
  just
• 16:46
  need
• 16:47
  to
• 16:47
  trust
• 16:48
  that
• 16:48
  what
• 16:48
  you
• 16:49
  said
• 16:49
  was
• 16:50
  enough
• 16:51
  because
• 16:51
  it
• 16:52
  was.
• 16:54
  This
• 16:55
  week,
• 16:55
  I
• 16:56
  invite
• 16:56
  you
• 16:56
  to
• 16:57
  notice
• 16:57
  where
• 16:58
  you
• 16:58
  wanna
• 16:58
  add
• 16:59
  a
• 16:59
  paragraph,
• 17:02
  notice
• 17:02
  where
• 17:02
  you
• 17:03
  wanna
• 17:03
  reach
• 17:04
  for
• 17:04
  an
• 17:04
  explanation,
• 17:05
  and
• 17:06
  just
• 17:06
  pause,
• 17:07
  smile,
• 17:08
  stop
• 17:08
  talking.
• 17:09
  Stand
• 17:10
  there.
• 17:10
  Stay.
• 17:12
  There.
• 17:13
  That's
• 17:13
  growth,
• 17:14
  that's
• 17:14
  power.
• 17:15
  That's
• 17:15
  you
• 17:16
  choosing
• 17:16
  yourself.
• 17:17
  Again,
• 17:18
  that's
• 17:18
  self-trust,
• 17:19
  not
• 17:20
  imperfection
• 17:21
  in
• 17:22
  presence.
• 17:24
  I'm
• 17:24
  so
• 17:24
  proud
• 17:25
  of
• 17:25
  you,
• 17:25
  friend.
• 17:26
  Stay
• 17:26
  unavailable
• 17:28
  for
• 17:28
  self
• 17:28
  abandonment
• 17:29
  We
• 17:29
  are
• 17:30
  doing
• 17:30
  the
• 17:30
  work
• 17:31
  together,
• 17:31
  and
• 17:32
  I
• 17:32
  can't
• 17:32
  wait
• 17:33
  to
• 17:33
  see
• 17:33
  you
• 17:34
  in
• 17:34
  the
• 17:34
  next
• 17:34
  episode.