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Episode 15 - Why Slowing Down Can Change Your Life
What if the reason you feel disconnected from yourself isn't because you've lost who you are—but because you've been too busy, overstimulated, and distracted to hear yourself?
In this episode, I’m joined by Brooke Hunter, who created a unique self-discovery practice inspired by nature, movement, mindfulness, and journaling after realizing she had lost touch with herself during motherhood.
But this conversation quickly becomes about so much more than motherhood.
We talk about why so many of us are constantly thinking about what happened yesterday or what we need to do tomorrow, but rarely…
The skinny
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