What Makes Us Valuable?
Why does the word “value” feel so heavy? In this episode, we unpack the tension between worth as something we perform versus something we simply are. Through our usual game of flow, we question whether value is a shell we need to crack open, a game we've learned to play, or something we'd be better off living without entirely.
📍Chapters
00:00 – Welcome to Life in Flow
2:52 – Valere: value as strength + aliveness (not performance, achievement, or proving).
16:07 – Worthiness in the body: tightness, anxiety, and bracing for judgment.
19:50 – When value collapses: freeze response, numbness, and…
The skinny
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