Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

Learning About Our Selves
If one wants to be complete, meaning know more about them Self,
How would You suggest a course of Action (?)
Seeking to Understand "better" One's Be-ing Alive, no more complicated than this,
just One's physical Self as a start, a foundation.
Is plausible and laudable for herein lies a good path in which "everyone" already has some acquaintance with..... technique, to begin, just be-ing alive
comments or questions?
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