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Ep 75: GLP-1s, Macros & Why Eating Less Isn't Always Better | Megan Kohrs
Certified nutrition and macro coach Megan Kohrs joins Stephanie Gambetta to talk about building a healthier relationship with food, understanding macronutrients, and why eating less isn't always the answer when you're trying to lose fat or build muscle. Megan shares her personal experience with eating disorders, body dysmorphia, gut health issues, and food sensitivities, and how learning to properly fuel her body changed her approach to nutrition. She also shares how her journey eventually led her to become part of the Loop Health coaching team.
Stephanie and Megan break down what macros…
The skinny
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